Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Wendy Ho | 55 | USA | 29:05.1 | 4:09.3 | ||
| 1702 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 30:35.3 | 4:22.1 |
| 1703 | Hana M | 10 | BIH | 36:12.8 | 5:10.4 |