Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | John Nulty | 79 | Whitinsville, MA | USA | 18:04.3 | 2:34.9 | |
| 1502 | Arnaud De Lange | 44 | FRA | 18:04.7 | 2:34.9 | ||
| 1503 | Tim Phipps | 43 | USA | 18:04.8 | 2:34.9 | ||
| 1504 | Andrew Dya | 16 | KAZ | 18:05.0 | 2:35.0 | ||
| 1505 | KY SHIN | 38 | KOR | 18:05.7 | 2:35.1 | ||
| 1505 | michael heifetz | 56 | USA | 18:05.7 | 2:35.1 | ||
| 1507 | JOHN FRARY | 70 | White Rock, NM | USA | 18:05.9 | 2:35.1 | |
| 1508 | Jeff Lauper | 51 | USA | 18:06.7 | 2:35.2 | ||
| 1509 | James Beall | 37 | Chicago, IL | USA | 18:07.6 | 2:35.3 | |
| 1510 | YH Lee | 29 | KOR | 18:08.2 | 2:35.4 | ||
| 1511 | Bruno Flavier | 46 | FRA | 18:08.3 | 2:35.4 | ||
| 1512 | Robert Nelson | 45 | USA | 18:08.4 | 2:35.4 | ||
| 1513 | Grant Brown | 42 | USA | 18:08.6 | 2:35.5 | ||
| 1514 | Stacy LeQuire | 49 | USA | 18:08.8 | 2:35.5 | ||
| 1515 | Dylan Maddox | 49 | Chicago, IL | USA | 18:08.9 | 2:35.5 | |
| 1516 | Greg Gerber | 69 | USA | 18:09.1 | 2:35.5 | ||
| 1517 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 18:09.4 | 2:35.6 | |
| 1518 | Laura Dorojan | 49 | USA | 18:09.8 | 2:35.6 | ||
| 1519 | Rod Hooper | 57 | AUS | 18:10.7 | 2:35.8 | ||
| 1519 | Katie Pearce | 43 | GBR | 18:10.7 | 2:35.8 | ||
| 1521 | Joseph Kohn | 56 | USA | 18:13.6 | 2:36.2 | ||
| 1522 | Y L | 44 | CHN | 18:14.6 | 2:36.3 | ||
| 1522 | Katie Myers | 26 | USA | 18:14.6 | 2:36.3 | ||
| 1524 | Corina Enrique | 46 | USA | 18:15.2 | 2:36.4 | ||
| 1525 | Helen Lovis | - | USA | 18:16.2 | 2:36.6 | ||
| 1526 | A S | 56 | USA | 18:17.1 | 2:36.7 | ||
| 1527 | Craiy Cartwright | 14 | GBR | 18:17.3 | 2:36.7 | ||
| 1528 | Hans Laskewitz | 70 | NED | 18:17.7 | 2:36.8 | ||
| 1529 | Joseph Stiles | 34 | USA | 18:20.0 | 2:37.1 | ||
| 1530 | John D Woods | 61 | Belfast | IRL | 18:20.1 | 2:37.1 | |
| 1531 | Åse Holt | 67 | NOR | 18:20.9 | 2:37.2 | ||
| 1532 | Luke Davidson | 58 | Saucier , MS | USA | 18:21.2 | 2:37.3 | |
| 1533 | Matt Fales | 56 | USA | 18:22.3 | 2:37.4 | ||
| 1534 | Siobhan Ming | 41 | USA | 18:22.6 | 2:37.5 | ||
| 1535 | D C | 29 | GBR | 18:22.9 | 2:37.5 | ||
| 1536 | Ga Tri | 41 | Muttenz | SUI | 18:23.0 | 2:37.5 | |
| 1537 | Pamela Perkins | 47 | NZL | 18:23.2 | 2:37.6 | ||
| 1538 | J. Nicholson | 41 | USA | 18:23.5 | 2:37.6 | ||
| 1539 | Kolby Allen | 40 | Spokane, WA | USA | 18:23.9 | 2:37.7 | |
| 1540 | Howard Blake | 51 | CAN | RowAlong | 18:24.5 | 2:37.7 | |
| 1541 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 18:24.6 | 2:37.8 |
| 1542 | Ellen Mantsch | 59 | WI | USA | 18:26.0 | 2:38.0 | |
| 1543 | Elena Celea | 38 | ROU | 18:26.1 | 2:38.0 | ||
| 1544 | Rene Saenger | 66 | USA | 18:26.9 | 2:38.1 | ||
| 1545 | Karen Dexter | 70 | USA | 18:27.3 | 2:38.1 | ||
| 1546 | Andrea Walski | 60 | USA | 18:27.7 | 2:38.2 | ||
| 1547 | Elizabeth Lee | 41 | Toronto, ON | CAN | 18:29.1 | 2:38.4 | |
| 1548 | Janee Terwoord | 34 | USA | 18:30.2 | 2:38.6 | ||
| 1549 | Ian Tilbrook | 57 | Sheffield | GBR | 18:30.8 | 2:38.6 | |
| 1550 | Julie Walter | 63 | USA | 18:31.1 | 2:38.7 |