Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:31.4 | 2:38.7 |
| 1552 | Mischel Kim | 51 | KOR | 18:31.5 | 2:38.7 | ||
| 1553 | Jennifer Mcgarry | 38 | USA | 18:32.1 | 2:38.8 | ||
| 1554 | Katie McColgan | 52 | USA | 18:33.6 | 2:39.0 | ||
| 1555 | Meghan Lundstrom | 40 | USA | 18:34.6 | 2:39.2 | ||
| 1556 | Mitri Ryce | 34 | NJ | USA | 18:34.8 | 2:39.2 | |
| 1557 | Daniel Richards | 47 | Little Rock , AR | USA | 18:35.0 | 2:39.2 | |
| 1558 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 18:36.7 | 2:39.5 |
| 1559 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:38.0 | 2:39.7 |
| 1560 | Kath Davies | 59 | GBR | 18:38.3 | 2:39.7 | ||
| 1561 | Dale Lowe | 73 | Halifax, NS | CAN | 18:40.0 | 2:40.0 | |
| 1562 | V Rawson | 46 | GBR | 18:40.4 | 2:40.0 | ||
| 1562 | Jenn Beck | 54 | Salt Lake City, UT | USA | 18:40.4 | 2:40.0 | |
| 1564 | Jean-Marc Rollins | 58 | USA | 18:42.9 | 2:40.4 | ||
| 1565 | Valerie lamarre | 34 | CAN | 18:43.8 | 2:40.5 | ||
| 1566 | Gunther Abela | 52 | MLT | 18:44.4 | 2:40.6 | ||
| 1567 | Shawn Mach | 36 | USA | 18:45.8 | 2:40.8 | ||
| 1568 | Remo Sberna | 51 | ITA | 18:47.2 | 2:41.0 | ||
| 1569 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 18:47.4 | 2:41.0 |
| 1570 | Regina Warriner | 43 | Midlothian, VA | USA | 18:48.6 | 2:41.2 | |
| 1571 | Keith Oak | 61 | GBR | 18:48.7 | 2:41.2 | ||
| 1572 | Max Headroom | 44 | USA | 18:49.3 | 2:41.3 | ||
| 1573 | Tom Wagner | 67 | Edmond | USA | 18:51.2 | 2:41.6 | |
| 1574 | Tyler Jimenez | 32 | USA | 18:52.4 | 2:41.7 | ||
| 1575 | Marta Sorrentino | 38 | FRA | 18:53.6 | 2:41.9 | ||
| 1576 | Lindsay Myles | 38 | CAN | 18:54.0 | 2:42.0 | ||
| 1577 | Stephanie Frieß | 33 | GER | 18:54.2 | 2:42.0 | ||
| 1578 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 18:54.9 | 2:42.1 |
| 1579 | Merima Efendira | 30 | BIH | 18:55.5 | 2:42.2 | ||
| 1580 | Brian Cooley | 44 | USA | 18:55.9 | 2:42.2 | ||
| 1581 | Nathan Mesmer | 52 | Loveland , OH | USA | 18:56.2 | 2:42.3 | |
| 1582 | Mark Nicholson | 51 | GBR | 18:57.2 | 2:42.4 | ||
| 1583 | Alexandra T | 52 | GER | 18:58.6 | 2:42.6 | ||
| 1584 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 18:59.8 | 2:42.8 | |
| 1585 | Austen Young | 29 | USA | 19:00.8 | 2:42.9 | ||
| 1586 | Cindy Stevens | 64 | USA | 19:01.7 | 2:43.1 | ||
| 1587 | Anna Willman | 28 | CAN | 19:03.3 | 2:43.3 | ||
| 1588 | Colleen Grum | 52 | ON | CAN | RowAlong | 19:03.4 | 2:43.3 |
| 1588 | Hans Pfeil | 60 | GER | Free Spirits | 19:03.4 | 2:43.3 | |
| 1590 | Carol Thompson | 58 | DeKalb, TX | USA | 19:04.0 | 2:43.4 | |
| 1591 | Jim Brewington | 67 | Invermere, BC | CAN | 19:06.4 | 2:43.7 | |
| 1592 | Val Wu | 45 | USA | 19:08.3 | 2:44.0 | ||
| 1593 | Marcie Bush | 47 | USA | 19:09.6 | 2:44.2 | ||
| 1594 | Maj-Lis S | 50 | GER | 19:10.8 | 2:44.4 | ||
| 1595 | Manuel RAMIREZ | 51 | USA | 19:11.6 | 2:44.5 | ||
| 1596 | Karen Lunau | 61 | USA | 19:12.2 | 2:44.6 | ||
| 1597 | Karinna Milans | 47 | USA | 19:14.2 | 2:44.8 | ||
| 1598 | Mark Freemesser | 64 | Burien, WA | USA | 19:14.3 | 2:44.9 | |
| 1599 | Melissa Karabinis | 48 | USA | 19:14.8 | 2:44.9 | ||
| 1600 | Tamara Stawicki | 41 | Easton, PA | USA | 19:17.7 | 2:45.3 |