Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | William Berger | 41 | USA | 17:37.7 | 2:31.1 | ||
| 1451 | WD Black | 45 | USA | 17:37.7 | 2:31.1 | ||
| 1453 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:38.0 | 2:31.1 |
| 1454 | Claudine Schleicher | 53 | USA | 17:38.6 | 2:31.2 | ||
| 1455 | Hansaem Kim | 44 | KOR | DDANZI | 17:40.8 | 2:31.5 | |
| 1456 | Diandra Prado | 29 | POR | 17:42.2 | 2:31.7 | ||
| 1457 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 17:42.6 | 2:31.8 |
| 1458 | Brian Tidd | 52 | AB | CAN | 17:42.7 | 2:31.8 | |
| 1459 | Pete Heppell | 63 | GBR | 17:43.1 | 2:31.8 | ||
| 1460 | Jim Van Landingham | 63 | Thousand Oaks, CA | USA | 17:43.4 | 2:31.9 | |
| 1461 | Lisa Konie | 51 | USA | 17:43.6 | 2:31.9 | ||
| 1462 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 17:44.1 | 2:32.0 | |
| 1462 | Courtney Mort | 33 | USA | 17:44.1 | 2:32.0 | ||
| 1464 | Kim Franci | 69 | Fresno, CA | USA | Warrior Fitness | 17:44.3 | 2:32.0 |
| 1465 | William Cooley | 73 | Albuquerque, NM | USA | 17:45.5 | 2:32.2 | |
| 1466 | Mattis Branner Obel | 22 | DEN | 17:46.1 | 2:32.3 | ||
| 1467 | David Loadman | 79 | Bend, OR | USA | 17:46.3 | 2:32.3 | |
| 1468 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 17:46.6 | 2:32.3 |
| 1469 | Jim Hamilton | 62 | Calgary, AB | CAN | 17:46.7 | 2:32.3 | |
| 1470 | Emma J | 51 | GBR | 17:47.0 | 2:32.4 | ||
| 1471 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 17:47.2 | 2:32.4 |
| 1472 | Paola Rizzuto | 40 | NY | USA | 17:47.7 | 2:32.5 | |
| 1473 | Laura Enns | 44 | CAN | 17:48.0 | 2:32.5 | ||
| 1474 | Andrew Bayne | 45 | GBR | 17:48.5 | 2:32.6 | ||
| 1475 | Linda Barnhouse | 62 | Elkridge, MD | USA | 17:49.0 | 2:32.7 | |
| 1476 | Robert Penn | 54 | USA | 17:50.1 | 2:32.8 | ||
| 1477 | Terrence Ford | 50 | AZ | USA | 17:51.1 | 2:33.0 | |
| 1478 | Kevin Donohoe Jr. | 13 | USA | 17:51.6 | 2:33.0 | ||
| 1479 | Artem R | 36 | UKR | 17:52.5 | 2:33.2 | ||
| 1480 | René Hartmann | 33 | GER | 17:53.4 | 2:33.3 | ||
| 1481 | Kyle Almryde | 38 | USA | 17:54.7 | 2:33.5 | ||
| 1482 | Heather Hipp | 47 | USA | 17:54.9 | 2:33.5 | ||
| 1483 | Bill Wallace | 63 | CAN | 17:55.0 | 2:33.5 | ||
| 1484 | Craig Riehle | 61 | USA | U.S. Army Reserve Veterans | 17:55.4 | 2:33.6 | |
| 1485 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 17:56.3 | 2:33.7 |
| 1486 | Joe Chin | 42 | USA | 17:56.8 | 2:33.8 | ||
| 1487 | Krista Csontos | 43 | AL | USA | 17:57.1 | 2:33.8 | |
| 1488 | Carson Davis | 39 | USA | 17:57.7 | 2:33.9 | ||
| 1489 | Kim Dawson | 57 | USA | 17:58.1 | 2:34.0 | ||
| 1490 | Kim England | 56 | USA | 17:59.0 | 2:34.1 | ||
| 1491 | Tracie Doremus | 50 | Annandale | USA | 17:59.4 | 2:34.2 | |
| 1492 | Michelle H | 38 | USA | 17:59.5 | 2:34.2 | ||
| 1493 | Kristen Etheridge | 49 | USA | 17:59.9 | 2:34.2 | ||
| 1494 | Philip Beck | 53 | Salt Lake City, UT | USA | 18:00.0 | 2:34.2 | |
| 1495 | Kirstin Botha | 36 | RSA | 18:01.2 | 2:34.4 | ||
| 1496 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 18:01.3 | 2:34.4 |
| 1497 | Phoebe Dorman | 27 | GBR | 18:01.9 | 2:34.5 | ||
| 1498 | Yao Ding | 54 | Shanghai | CHN | 18:02.2 | 2:34.6 | |
| 1499 | Xavier T | 13 | AUS | 18:03.0 | 2:34.7 | ||
| 1500 | Thomas Scotton | 67 | Middletown, CT | USA | 18:03.4 | 2:34.7 |