Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Amber Walker | 41 | USA | 17:17.6 | 2:28.2 | ||
| 1402 | Kirsty Nicholson | 38 | Glasgow | GBR | 17:17.7 | 2:28.2 | |
| 1403 | Jonathan Kowalski | 38 | USA | 17:17.8 | 2:28.2 | ||
| 1404 | Ingeborg Hofmann | 60 | GER | 17:18.4 | 2:28.3 | ||
| 1405 | Tony Sewell | 58 | Shoreham by Sea | GBR | 17:20.1 | 2:28.5 | |
| 1406 | Teri Olson | 53 | USA | 17:20.9 | 2:28.7 | ||
| 1407 | Konomi B | 36 | USA | 17:21.4 | 2:28.7 | ||
| 1408 | Michael Gibbons | 55 | USA | 17:21.5 | 2:28.7 | ||
| 1409 | A Brannon | 24 | USA | 17:21.6 | 2:28.8 | ||
| 1410 | 경묵 차 | 43 | KOR | 17:21.8 | 2:28.8 | ||
| 1411 | Kirstin Westover | 46 | GBR | 17:22.0 | 2:28.8 | ||
| 1412 | Andréanne Cossette | 32 | CAN | 17:22.7 | 2:28.9 | ||
| 1413 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 17:23.0 | 2:29.0 |
| 1413 | michael jussila | 58 | USA | 17:23.0 | 2:29.0 | ||
| 1415 | Nigel Perry | 47 | CAN | 17:23.1 | 2:29.0 | ||
| 1416 | Bob Basham | 73 | USA | 17:23.2 | 2:29.0 | ||
| 1417 | jinwon choi | 39 | KOR | 17:23.6 | 2:29.0 | ||
| 1418 | Arika Faith | 36 | USA | 17:23.7 | 2:29.1 | ||
| 1419 | Jennifer Cheng | 34 | USA | 17:23.9 | 2:29.1 | ||
| 1420 | Daniel Pacheco | 51 | CAN | 17:25.0 | 2:29.2 | ||
| 1421 | Bob Dill | 73 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:25.2 | 2:29.3 |
| 1422 | Hiroaki Fukushima | 56 | saga | JPN | 17:25.3 | 2:29.3 | |
| 1423 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 17:25.5 | 2:29.3 |
| 1424 | Anthony Panella | 45 | CAN | 17:25.8 | 2:29.4 | ||
| 1425 | Caleb Richardson | 49 | USA | 17:25.9 | 2:29.4 | ||
| 1426 | Joana Freire | 33 | POR | 17:26.1 | 2:29.4 | ||
| 1426 | Jan Rafhaelsen | 40 | Harstad | NOR | 17:26.1 | 2:29.4 | |
| 1428 | Jason Rahl | 49 | USA | 17:26.3 | 2:29.4 | ||
| 1429 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 17:26.9 | 2:29.5 |
| 1429 | Rick Plaumann | 65 | USA | 17:26.9 | 2:29.5 | ||
| 1431 | Sylvia Plumb | 56 | Danville, VT | USA | 17:27.2 | 2:29.6 | |
| 1432 | Wiebke Urmetz | 48 | GER | 17:28.1 | 2:29.7 | ||
| 1433 | Lisa Wirth | 59 | USA | 17:29.6 | 2:29.9 | ||
| 1434 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 17:30.0 | 2:30.0 |
| 1435 | Catherine Smith | 48 | USA | 17:30.7 | 2:30.1 | ||
| 1436 | David Šestina | 37 | SVK | 17:30.8 | 2:30.1 | ||
| 1436 | Roberta May | - | WA | USA | 17:30.8 | 2:30.1 | |
| 1436 | Erik Howe | 30 | USA | 17:30.8 | 2:30.1 | ||
| 1439 | Florence Borremans | 54 | FRA | 17:31.5 | 2:30.2 | ||
| 1440 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 17:31.8 | 2:30.2 |
| 1441 | Xuewen He | 39 | CHN | 17:32.7 | 2:30.3 | ||
| 1442 | Sean Beeson | 38 | USA | 17:32.9 | 2:30.4 | ||
| 1443 | Vanessa Gonçalves | 30 | POR | 17:33.0 | 2:30.4 | ||
| 1444 | Yoo Chung | 47 | KOR | 17:34.0 | 2:30.5 | ||
| 1445 | M K | 39 | AUS | 17:34.6 | 2:30.6 | ||
| 1446 | E W | 50 | USA | 17:35.2 | 2:30.7 | ||
| 1447 | Ann Marice Uy | 37 | PHI | 17:36.1 | 2:30.8 | ||
| 1448 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:36.3 | 2:30.9 |
| 1449 | C A | 36 | USA | 17:37.5 | 2:31.0 | ||
| 1450 | William Berger | 41 | USA | 17:37.7 | 2:31.1 |