Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Mike DePasquale | 39 | USA | 19:18.1 | 2:45.4 | ||
| 1602 | Clifton Robinson | 63 | USA | 19:19.6 | 2:45.6 | ||
| 1603 | David Lootens | 58 | Orlando, FL | USA | 19:20.7 | 2:45.8 | |
| 1604 | David Ullrich | 75 | USA | 19:23.6 | 2:46.2 | ||
| 1605 | Andrew Schneider | 58 | USA | 19:25.8 | 2:46.5 | ||
| 1606 | Michael Goulet | 52 | USA | 19:25.9 | 2:46.5 | ||
| 1607 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:27.6 | 2:46.8 |
| 1608 | karen telfer | 69 | GBR | Darkhorse Rowing | 19:30.3 | 2:47.1 | |
| 1609 | 유미 김 | 37 | KOR | 19:31.9 | 2:47.4 | ||
| 1610 | Sebastian Cordos | 14 | ROU | 19:33.8 | 2:47.6 | ||
| 1611 | Felicia Többen | 30 | GER | 19:34.4 | 2:47.7 | ||
| 1612 | Jimbo Mason | 53 | USA | 19:34.5 | 2:47.7 | ||
| 1613 | Ting Tong | 34 | USA | 19:34.6 | 2:47.8 | ||
| 1614 | Sheila Hansen | 70 | IL | USA | 19:35.2 | 2:47.8 | |
| 1615 | Iphy Tanguay | 48 | USA | 19:36.6 | 2:48.0 | ||
| 1616 | Sara Bench | 51 | USA | 19:38.2 | 2:48.3 | ||
| 1617 | Philip Casimiri | 39 | Mississauga, ON | CAN | 19:43.6 | 2:49.0 | |
| 1618 | Carlos Sanchez | 33 | USA | 19:43.7 | 2:49.1 | ||
| 1619 | Stefanie Weckx | 33 | BEL | 19:44.8 | 2:49.2 | ||
| 1620 | Tina Raiha | 54 | ID | USA | 19:45.5 | 2:49.3 | |
| 1621 | Tonya Counts | 49 | USA | 19:47.6 | 2:49.6 | ||
| 1622 | Marianne Geraci | 66 | Waynesville, NC | USA | 19:48.6 | 2:49.8 | |
| 1623 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 19:49.3 | 2:49.9 |
| 1624 | Barbara Kodors | 67 | ON | CAN | 19:49.8 | 2:49.9 | |
| 1625 | Marjorie Henkel-Mason | 51 | USA | United States Air Force — Freedom Rows | 19:50.9 | 2:50.1 | |
| 1626 | Katie Weber | 36 | USA | 19:51.4 | 2:50.2 | ||
| 1627 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 19:55.4 | 2:50.7 | |
| 1627 | Heather Singler | 43 | USA | 19:55.4 | 2:50.7 | ||
| 1629 | Carlene Klein | 60 | Yorktown, VA | USA | 19:55.9 | 2:50.8 | |
| 1630 | Christy Deen | 45 | USA | 19:57.2 | 2:51.0 | ||
| 1631 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 19:57.6 | 2:51.0 |
| 1632 | M-J M | 40 | NOR | 19:58.8 | 2:51.2 | ||
| 1633 | Daria Rubin | 24 | USA | 20:01.0 | 2:51.5 | ||
| 1634 | Kathryn Tan | 42 | Fresno, CA | USA | Warrior Fitness | 20:01.7 | 2:51.6 |
| 1635 | Susanne Moon | 66 | Windsor, MO | USA | 20:02.3 | 2:51.7 | |
| 1635 | Nancy Zhang | 36 | USA | 20:02.3 | 2:51.7 | ||
| 1637 | John Goldman | 83 | London | GBR | Rowing for Beer | 20:03.5 | 2:51.9 |
| 1638 | Katja Och | 23 | GER | 20:06.0 | 2:52.2 | ||
| 1639 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:06.4 | 2:52.3 |
| 1640 | Gene Kelley | 72 | Tucson, AZ | USA | 20:08.4 | 2:52.6 | |
| 1641 | Clement Dusfour | 30 | FRA | 20:09.2 | 2:52.7 | ||
| 1642 | Stephanie K | 39 | USA | 20:10.0 | 2:52.8 | ||
| 1643 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 20:13.3 | 2:53.3 |
| 1644 | Ngozi Osuagwu | 59 | USA | 20:16.7 | 2:53.8 | ||
| 1645 | Gerhard Wakat | 64 | GER | 20:17.6 | 2:53.9 | ||
| 1646 | Andy Page | 54 | Cornwall | GBR | 20:20.2 | 2:54.3 | |
| 1647 | Rachel Dunning | 44 | GBR | 20:20.6 | 2:54.3 | ||
| 1648 | Gerry Daalhuisen | 59 | NED | 20:23.9 | 2:54.8 | ||
| 1649 | S H | 55 | AUS | 20:25.2 | 2:55.0 | ||
| 1650 | Angie Barney | 57 | Monclova, OH | USA | 20:26.8 | 2:55.2 |