Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Grace Laba | 48 | USA | 16:58.6 | 2:25.5 | ||
| 1352 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:59.4 | 2:25.6 |
| 1353 | Sarwat Khattak | 49 | USA | 16:59.6 | 2:25.6 | ||
| 1354 | Elma Kadric | 23 | BIH | 16:59.7 | 2:25.6 | ||
| 1354 | Hollie Boyd | 43 | USA | 16:59.7 | 2:25.6 | ||
| 1356 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 17:00.2 | 2:25.7 |
| 1357 | Michael Richter | 50 | JPN | 17:00.5 | 2:25.7 | ||
| 1358 | Kaile Ferguson | 33 | Boulder , CO | USA | 17:00.6 | 2:25.8 | |
| 1359 | 珊瑚绒 高 | 26 | CHN | 17:01.9 | 2:25.9 | ||
| 1360 | Xavier Williams | 28 | USA | 17:02.4 | 2:26.0 | ||
| 1361 | Celeste Gladstone | 60 | USA | 17:02.7 | 2:26.1 | ||
| 1361 | Vlad Dorojan | 50 | USA | 17:02.7 | 2:26.1 | ||
| 1363 | Paola Di Pietrantonio | 53 | ARG | 17:03.1 | 2:26.1 | ||
| 1364 | Andrew Creasey | 71 | Perth, WA | AUS | 17:03.3 | 2:26.1 | |
| 1365 | christine carragee | 39 | Saint Paul, MN | USA | 17:03.6 | 2:26.2 | |
| 1366 | Tea Jurasek | 38 | GER | 17:04.0 | 2:26.2 | ||
| 1367 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 17:05.3 | 2:26.4 | |
| 1368 | Mary Onorati | 38 | Kent, WA | USA | LUNA-TICS | 17:05.4 | 2:26.4 |
| 1368 | Anh Vu | 25 | USA | 17:05.4 | 2:26.4 | ||
| 1370 | Egle Grabun | 39 | LUX | 17:05.5 | 2:26.5 | ||
| 1371 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 17:05.7 | 2:26.5 | |
| 1372 | Margaret McNamara | 64 | USA | 17:05.8 | 2:26.5 | ||
| 1373 | Rebecca LeCheminant | 57 | USA | 17:05.9 | 2:26.5 | ||
| 1374 | Monica B | 45 | USA | 17:06.1 | 2:26.5 | ||
| 1374 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 17:06.1 | 2:26.5 |
| 1376 | F S | 23 | AUT | 17:06.5 | 2:26.6 | ||
| 1377 | Jordan Bossard | 28 | USA | 17:06.7 | 2:26.6 | ||
| 1378 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:06.9 | 2:26.7 |
| 1379 | Matt Wright | 37 | USA | 17:07.2 | 2:26.7 | ||
| 1380 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 17:07.5 | 2:26.7 |
| 1381 | Burkhard Lewe | 65 | GER | 17:08.8 | 2:26.9 | ||
| 1381 | Avril Acres | 57 | GBR | 17:08.8 | 2:26.9 | ||
| 1383 | Jon Cook | 57 | FRA | 17:09.8 | 2:27.1 | ||
| 1384 | Paul McEvoy | 49 | GBR | 17:10.8 | 2:27.2 | ||
| 1385 | Thomas Savage | - | USA | 17:11.3 | 2:27.3 | ||
| 1386 | Sebastian Wolters | 36 | GER | 17:11.5 | 2:27.3 | ||
| 1387 | Guy Wood | 80 | Winnipeg, MB | CAN | 17:11.6 | 2:27.3 | |
| 1388 | Jeffrey Ellenbogen | 53 | USA | 17:12.2 | 2:27.4 | ||
| 1389 | Thomas J. | 40 | GER | 17:12.5 | 2:27.5 | ||
| 1390 | Ingvil Myklebust Hunnes | 37 | NOR | 17:12.9 | 2:27.5 | ||
| 1391 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 17:13.1 | 2:27.5 |
| 1392 | Ioan Kozsar | 48 | FRA | 17:13.3 | 2:27.6 | ||
| 1393 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:13.8 | 2:27.6 |
| 1394 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 17:14.1 | 2:27.7 | |
| 1395 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 17:14.6 | 2:27.8 |
| 1396 | 종균 김 | 46 | KOR | 17:14.8 | 2:27.8 | ||
| 1397 | Micha Bieri | 34 | SUI | 17:15.7 | 2:27.9 | ||
| 1398 | Jill Mislinski | 41 | USA | 17:16.7 | 2:28.1 | ||
| 1399 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:16.8 | 2:28.1 |
| 1400 | Jana Z | 34 | CZE | 17:17.0 | 2:28.1 |