Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1251 Gene Bayersdorfer 71 USA 16:22.9 2:20.4
1252 Jose Couvertier 46 USA 16:23.2 2:20.4
1253 Carsten Scheuer 39 GER 16:23.9 2:20.5
1254 matt steindl 51 USA 16:24.4 2:20.6
1255 Ant How 48 USA 16:24.9 2:20.7
1256 Jeff Whitt 38 USA 16:25.1 2:20.7
1257 Julie Moore 45 USA 16:25.2 2:20.7
1258 Dingena van den Boomgaard 56 NED 16:25.6 2:20.8
1259 Nico Van de Keere 47 BEL 16:25.8 2:20.8
1260 Emma Westmoreland 44 GBR 16:26.2 2:20.8
1261 Thomas Wild 66 GER 16:26.6 2:20.9
1262 Tom Champagne 52 USA 16:27.1 2:21.0
1263 Willem Bakker 62 NED 16:27.3 2:21.0
1263 Matthias Roth 34 SUI 16:27.3 2:21.0
1265 David Resto 39 USA 16:28.3 2:21.1
1266 Juan Carrión 60 ESP 16:28.5 2:21.2
1267 Grit Seehofer 39 GER 16:28.8 2:21.2
1268 Emmett Folk - USA 16:28.9 2:21.2
1269 Steve Blake 36 USA 16:29.7 2:21.3
1270 Stéphane Aubry 43 REU 16:29.8 2:21.4
1271 David Paranteau 53 USA 16:30.2 2:21.4
1272 Samantha Matinzi 33 USA 16:30.9 2:21.5
1272 Brian Wheeler 37 USA 16:30.9 2:21.5
1274 gigi p 57 CAN 16:31.1 2:21.5
1275 Thomas Brown 58 USA 16:31.3 2:21.6
1276 Sam Volans 36 GBR 16:31.5 2:21.6
1277 Chen Ge 35 USA 16:31.8 2:21.6
1278 Ansgar Krone 56 GER 16:32.0 2:21.7
1278 Gretchen Wehrle-Scott 62 USA 16:32.0 2:21.7
1280 Laurel Kinard 69 USA 16:32.2 2:21.7
1281 Sophie Curtis 34 GBR 16:32.4 2:21.7
1281 Luis Dalmasy 61 USA 16:32.4 2:21.7
1283 Lars Z 31 GER 16:32.6 2:21.8
1284 Colin Smith 57 AUS 16:32.8 2:21.8
1284 Steve Shalongo 57 USA 16:32.8 2:21.8
1286 Amanda Kehm 38 USA 16:33.7 2:21.9
1287 Andrew Munro 53 USA 16:34.0 2:22.0
1288 Scott Thomas 55 USA 16:34.1 2:22.0
1289 Jim Sparrow 55 USA 16:34.2 2:22.0
1290 Peter Lipoxaisz 39 HUN 16:34.5 2:22.0
1291 Sally Drayton 56 SWE 16:35.2 2:22.1
1292 Sharon Lee 31 AUS 16:35.7 2:22.2
1293 Hannie Page 56 NED 16:35.9 2:22.2
1293 Werner Meyer 54 GER 16:35.9 2:22.2
1295 Mike Harman 68 GBR 16:36.1 2:22.3
1296 Timothy Martin 53 CAN 16:36.8 2:22.4
1297 Jason Wyman 39 USA 16:37.1 2:22.4
1298 Jackie Dietrich 49 USA 16:37.2 2:22.4
1299 Nick Lents 25 USA 16:37.5 2:22.5
1300 Hannah Wilson 40 GBR 16:37.6 2:22.5