Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Alison Contreras | 39 | USA | Washington Rowing School | 15:57.2 | 2:16.7 | |
| 1152 | Ihar Krotsik | 58 | Minsk | UNAFF | 15:57.3 | 2:16.7 | |
| 1152 | Ren c | 43 | ON | CAN | 15:57.3 | 2:16.7 | |
| 1152 | Christian Trudeau | 61 | Colchester, VT | USA | 15:57.3 | 2:16.7 | |
| 1155 | Michael Finkelstein | 74 | Randolph, NJ | USA | 15:57.5 | 2:16.7 | |
| 1156 | Shin Renn | 40 | USA | 15:57.7 | 2:16.8 | ||
| 1157 | Manfred Junger | 47 | AUT | 15:58.2 | 2:16.8 | ||
| 1158 | Matthew DeNardo | 42 | USA | 15:58.3 | 2:16.9 | ||
| 1159 | Ann Lechelt | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 15:58.7 | 2:16.9 |
| 1160 | Jason Grubbs | 55 | Metairie , LA | USA | 15:59.2 | 2:17.0 | |
| 1161 | Heidi Elise Strømsholt | 36 | DEN | 15:59.4 | 2:17.0 | ||
| 1161 | David Pfau | 38 | GER | 15:59.4 | 2:17.0 | ||
| 1163 | Beth Caruthers | 44 | DE | USA | 15:59.5 | 2:17.0 | |
| 1164 | Christina Schulze | 62 | GER | 15:59.6 | 2:17.0 | ||
| 1164 | Bruno JANUEL | 65 | FRA | 15:59.6 | 2:17.0 | ||
| 1166 | Rogelio Prado Pinelo | 45 | MEX | 15:59.7 | 2:17.1 | ||
| 1166 | Matze MatzeHRO | 63 | GER | 15:59.7 | 2:17.1 | ||
| 1168 | Bobby Han | 57 | USA | 16:00.4 | 2:17.2 | ||
| 1169 | Foo Manshoo | 38 | LUX | 16:00.9 | 2:17.2 | ||
| 1170 | Dietmar Brandstätter | 52 | AUT | 16:01.0 | 2:17.2 | ||
| 1171 | Kevin Batch | 71 | Scunthorpe | GBR | 16:01.2 | 2:17.3 | |
| 1172 | Adam Bell | 50 | VIC | AUS | 16:01.3 | 2:17.3 | |
| 1173 | Robin Haugan | 21 | NOR | 16:01.6 | 2:17.3 | ||
| 1174 | Daniel Busi | 45 | USA | 16:01.9 | 2:17.4 | ||
| 1175 | Cath Pollard | 58 | GBR | 16:02.1 | 2:17.4 | ||
| 1176 | Ihar Vasileuski | 34 | USA | 16:02.4 | 2:17.4 | ||
| 1177 | Catalin Derscariu | 46 | ROU | 16:02.9 | 2:17.5 | ||
| 1178 | Tina Rasmussen | 56 | DEN | 16:03.9 | 2:17.7 | ||
| 1179 | Annika Matras | 46 | FRO | 16:04.2 | 2:17.7 | ||
| 1180 | Shannon Milliken | 55 | Denver, CO | USA | 16:04.3 | 2:17.7 | |
| 1181 | Dan Chayes | 62 | PA | USA | 16:04.6 | 2:17.8 | |
| 1182 | Josh Stroud | 38 | USA | 16:04.7 | 2:17.8 | ||
| 1182 | Nicholas Rinell | 39 | USA | 16:04.7 | 2:17.8 | ||
| 1184 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 16:04.8 | 2:17.8 |
| 1185 | Claire Spearman | 43 | GBR | 16:04.9 | 2:17.8 | ||
| 1186 | Kenny Mandakunis | 48 | USA | 16:05.4 | 2:17.9 | ||
| 1186 | kan fu | 38 | CHN | 16:05.4 | 2:17.9 | ||
| 1188 | Robert Saenz | 43 | USA | 16:05.5 | 2:17.9 | ||
| 1189 | Kelly Hogan | 61 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:06.8 | 2:18.1 |
| 1189 | Martin Keller | 61 | USA | 16:06.8 | 2:18.1 | ||
| 1191 | Claas Lütjohann | 16 | GER | 16:07.0 | 2:18.1 | ||
| 1191 | Andreas Gillwald | 65 | GER | 16:07.0 | 2:18.1 | ||
| 1193 | Matthew Stenger | 39 | Temecula, CA | USA | 16:07.1 | 2:18.1 | |
| 1194 | Oliver LAMPL | 49 | AUT | 16:07.7 | 2:18.2 | ||
| 1195 | Duncan MacAskill | 63 | Ballater | GBR | Vegan Rowers | 16:08.0 | 2:18.2 |
| 1196 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 16:08.2 | 2:18.3 | |
| 1196 | Sue Buboltz | 62 | USA | 16:08.2 | 2:18.3 | ||
| 1198 | 俊 陈 | 34 | CHN | 16:08.5 | 2:18.3 | ||
| 1198 | Enoch Wei | 51 | New Taipeu | TPE | 16:08.5 | 2:18.3 | |
| 1200 | nicos Beever | 60 | GBR | 16:08.6 | 2:18.3 |