Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	STEVE ELLWOOD	63	Brisbane , QLD	AUS		15:34.7	2:13.5
1052	Bogdan Pop	36		GBR		15:34.8	2:13.5
1053	Andrew Kinley	45	Rensselaer, NY	USA		15:35.1	2:13.5
1054	KATHERINE WICKS	39		USA		15:35.6	2:13.6
1055	Jill Percival	45	County Durham	GBR		15:36.0	2:13.7
1056	Sven Henry	124		USA		15:36.1	2:13.7
1057	Mike Gravelle	43		USA		15:36.2	2:13.7
1057	Doug Lootens	49	NY	USA		15:36.2	2:13.7
1059	Grant Hill	47		GBR		15:36.5	2:13.7
1060	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	15:36.8	2:13.8
1061	Garrett Pace	45		USA		15:37.1	2:13.8
1061	Mike Kim	49	Los Angeles, CA	USA		15:37.1	2:13.8
1063	Richard Hemingway	-		USA		15:37.3	2:13.9
1063	Joseph Zaldarriaga	36		USA		15:37.3	2:13.9
1065	Philip Yu	62	Shanghai	CHN	Born2Row - China	15:38.1	2:14.0
1066	Neil Penso	46	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	15:38.4	2:14.0
1067	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	15:38.5	2:14.0
1068	Steve Polatas	61	North Canton, OH	USA	Rowers with Multiple Sclerosis	15:39.3	2:14.1
1069	Rodney C	66		GER		15:39.4	2:14.2
1070	james griffin	64	Redditch	GBR	Royal Navy Veterans	15:39.6	2:14.2
1071	Al Lewis	13		GBR		15:39.7	2:14.2
1071	Rana Taimur Ahmad	38	The Woodlands, TX	USA	CrossFit Town Center	15:39.7	2:14.2
1073	Bob Peppler	50	NJ	USA		15:39.9	2:14.2
1074	John Mark Bray	59		USA		15:40.1	2:14.3
1075	Stephen Bloechl	43	West Salem, WI	USA		15:40.3	2:14.3
1076	D Ram	40		GUA		15:40.6	2:14.3
1076	Corentin Le Bastard	30	Nantes	FRA		15:40.6	2:14.3
1078	Evan Maron	54		USA		15:40.7	2:14.3
1079	Craig MacKenzie	48		GBR		15:40.9	2:14.4
1079	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	15:40.9	2:14.4
1081	Angelo Cioffi	44	NJ	USA		15:41.0	2:14.4
1082	Greg Barnett	65	San Diego, CA	USA		15:41.1	2:14.4
1082	Chelsea Ramirez	32		USA		15:41.1	2:14.4
1084	Francois P	52		PYF		15:41.7	2:14.5
1085	Jim Colston	58		USA		15:41.9	2:14.5
1085	Imran Apollo	32		USA		15:41.9	2:14.5
1087	Mark Arnold	39		GER		15:42.0	2:14.5
1088	Mike Casedonte	68	Anderson, SC	USA	Age Without Limits	15:42.3	2:14.6
1089	Haeseong Jeong	37		KOR		15:43.1	2:14.7
1090	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	15:43.6	2:14.8
1090	Marcel Stöckli	59		SUI		15:43.6	2:14.8
1090	Shalom N	40		USA		15:43.6	2:14.8
1093	Machen Bihrle	31		USA		15:43.7	2:14.8
1094	Michael Metzroth	34		USA		15:43.8	2:14.8
1095	Andrew Parsons	42		USA		15:44.3	2:14.9
1096	Joe Gulotta	39		USA		15:44.4	2:14.9
1097	John Lasecki	15		USA		15:44.6	2:14.9
1098	Dan Walker	38	Whitby	GBR		15:44.7	2:14.9
1099	Tom Lawlor	25		GBR		15:44.9	2:14.9
1100	Paul Cartwright	51	Preston	GBR		15:45.2	2:15.0