Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Birgir Danielsson	42		ISL		15:07.6	2:09.6
902	Pero Svrbic	39		KUW		15:07.9	2:09.7
903	Jason Martin	53		GBR		15:08.0	2:09.7
904	Roy Mutimer	57	Evans, GA	USA		15:08.5	2:09.7
905	Amit Bhandutia	36	New Orleans, LA	USA	Darkhorse Rowing	15:08.8	2:09.8
906	Jason Adams	47		USA		15:08.9	2:09.8
907	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	15:09.1	2:09.8
908	Kalliopi Dermitzaki	41		GRE		15:09.2	2:09.8
909	Lucas Chagas	25		USA		15:09.3	2:09.9
910	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	15:09.7	2:09.9
911	MARK C RINSCHLER	55		USA		15:10.1	2:10.0
912	Jeff Craig	51		USA		15:10.4	2:10.0
913	hans croes	67	oegsteest	NED		15:10.8	2:10.1
913	Jason Cartwright	45	CO	USA		15:10.8	2:10.1
915	Barbara Delaney	48		GBR		15:10.9	2:10.1
916	Markus Houben	58	Vienna	AUT	50Plus	15:11.0	2:10.1
916	Bill Sheldon	70	Derby	GBR	British Army	15:11.0	2:10.1
918	Walter Rossi	45	Torino	ITA		15:11.1	2:10.1
918	Eloy Cardenas	43		USA		15:11.1	2:10.1
920	James L	62	MA	USA		15:11.4	2:10.2
921	Isabel Drouven	42		GER		15:11.5	2:10.2
922	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	15:11.8	2:10.2
923	Sharon Brady	48		GBR		15:11.9	2:10.2
924	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	15:12.0	2:10.2
925	Kathleen Donohoe	42		USA		15:12.1	2:10.3
926	Vadim Kaznadiy	57	Kyiv	UKR		15:12.2	2:10.3
927	Ken Kettel	56		USA		15:12.4	2:10.3
928	宇航毕	35		USA	亦可赛艇	15:12.5	2:10.3
929	David Hunt	37		USA		15:12.7	2:10.3
930	Kevin Haddad	30	QC	CAN		15:12.9	2:10.4
931	Greg Spielman	44		USA		15:13.0	2:10.4
932	Elio Sanchez	49	Guaynabo	PUR		15:13.3	2:10.4
933	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	15:13.9	2:10.5
934	Tobi Tubone	46		GER		15:14.3	2:10.6
934	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:14.3	2:10.6
936	Timothy Collins	36	Reno, NV	USA		15:14.4	2:10.6
937	Austin Bishop	33		USA		15:14.5	2:10.6
938	Robert Conrad	57	Woodbridge, VA	USA	U.S. Army	15:14.8	2:10.6
939	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	15:15.4	2:10.7
940	Alena Dousova	44		CZE		15:15.7	2:10.8
941	Klaus Decker	58		GER		15:16.0	2:10.8
941	Joshua Reis	34	Denver, CO	USA		15:16.0	2:10.8
943	Jarek Otto	49	Gliwice	POL		15:16.2	2:10.8
944	Kijeong Baek	50		KOR		15:16.3	2:10.9
945	Christopher Robertson	50	Kitchener, ON	CAN		15:16.4	2:10.9
945	Delano Son	44	Ottawa, ON	CAN		15:16.4	2:10.9
947	Mike Lear	65		GBR		15:16.5	2:10.9
948	Robert Davis	35		USA		15:16.8	2:10.9
949	Jacob Lemke	23		CAN		15:17.0	2:11.0
950	Manuel Auer	38		AUT		15:17.2	2:11.0