Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Manuel Auer | 38 | AUT | 15:17.2 | 2:11.0 | ||
| 951 | Steven Suokko | 47 | WI | USA | 15:17.2 | 2:11.0 | |
| 953 | Dave Deane | 51 | Logan | AUS | 15:17.6 | 2:11.0 | |
| 953 | Fred de Leuw | 77 | Doornspijk | NED | 15:17.6 | 2:11.0 | |
| 955 | Allison Ear | 29 | USA | 15:17.8 | 2:11.1 | ||
| 956 | Mark Osborne | 59 | GBR | 15:18.1 | 2:11.1 | ||
| 957 | Nelson Reyes | 35 | USA | 15:18.3 | 2:11.1 | ||
| 958 | David Walsh | 55 | Okehampton | GBR | 15:18.5 | 2:11.2 | |
| 958 | Milan Pozar | 47 | Ljubljana | SLO | 15:18.5 | 2:11.2 | |
| 960 | Judson Graham | 63 | Dennis, MA | USA | 15:18.6 | 2:11.2 | |
| 961 | Jonathan Fleming | 62 | Marlborough | GBR | 15:18.7 | 2:11.2 | |
| 961 | Joby Knapp | 50 | USA | 15:18.7 | 2:11.2 | ||
| 963 | Madeline Dougherty | - | USA | 15:19.1 | 2:11.3 | ||
| 964 | Kyle Lauderdale | 34 | USA | 15:19.6 | 2:11.3 | ||
| 965 | Krzysiek Stary | 49 | POL | 15:19.7 | 2:11.3 | ||
| 966 | Anne Mackenzie | 59 | GBR | 15:19.8 | 2:11.4 | ||
| 967 | Randulf Bratland | 65 | NOR | 15:19.9 | 2:11.4 | ||
| 968 | 상민 한 | 44 | KOR | 15:20.1 | 2:11.4 | ||
| 969 | Anthony Brannon | 55 | USA | 15:20.2 | 2:11.4 | ||
| 970 | simon venton | 53 | Plymouth | GBR | 15:20.5 | 2:11.5 | |
| 971 | Phil Grimwood | 57 | AUS | 15:20.6 | 2:11.5 | ||
| 971 | Maxime Champoux | 36 | CAN | 15:20.6 | 2:11.5 | ||
| 973 | Fabio Di Stasi | 39 | Wipperfuerth | GER | GERMAN Rowers and FRIENDS United | 15:20.7 | 2:11.5 |
| 974 | Thomas Conway | 66 | CAN | 15:21.0 | 2:11.5 | ||
| 974 | Marco Scholz | 52 | München | GER | 15:21.0 | 2:11.5 | |
| 976 | Bård Knoff | 35 | NOR | 15:21.5 | 2:11.6 | ||
| 976 | Angie Ricketts | 62 | GBR | 15:21.5 | 2:11.6 | ||
| 978 | Pascal Kentzinger | 59 | Kienheim | FRA | 15:21.6 | 2:11.6 | |
| 978 | Anthony Miller | 67 | Cape 🏴☠️ Girardeau, MO | USA | Ancient Mariners - The Ancients Organization (TAO) | 15:21.6 | 2:11.6 |
| 980 | Sabine Noll | 46 | GER | 15:21.9 | 2:11.7 | ||
| 981 | Claire Taylor | 37 | GBR | 15:22.2 | 2:11.7 | ||
| 982 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 15:22.6 | 2:11.8 |
| 983 | Tim Olsson | 59 | NZL | 15:22.7 | 2:11.8 | ||
| 984 | Derek Card | 52 | USA | 15:22.8 | 2:11.8 | ||
| 985 | Kiril Milev | 48 | SWE | 15:23.1 | 2:11.8 | ||
| 986 | MaryEllen Kowalewski | 51 | USA | 15:23.2 | 2:11.8 | ||
| 987 | Joe Grand | 24 | USA | 15:23.5 | 2:11.9 | ||
| 988 | Ryan Doyle | 35 | USA | 15:23.9 | 2:11.9 | ||
| 989 | Ryan Buchner | 37 | USA | 15:24.1 | 2:12.0 | ||
| 990 | Rob Shurety | 59 | Woodbridge | GBR | 15:24.2 | 2:12.0 | |
| 991 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 15:24.7 | 2:12.1 |
| 992 | Giorgos Poulopoulos | 51 | GRE | 15:25.0 | 2:12.1 | ||
| 993 | David Foster | 61 | USA | 15:25.1 | 2:12.1 | ||
| 994 | Alexa Osborne | 50 | Inverness-shire | GBR | 15:25.2 | 2:12.1 | |
| 995 | Mike Steinfeld | 42 | AZ | USA | 15:25.3 | 2:12.1 | |
| 996 | Mike Schmitzer | 61 | USA | 15:25.8 | 2:12.2 | ||
| 996 | Travis Tullock | 26 | USA | 15:25.8 | 2:12.2 | ||
| 998 | 건우 김 | 45 | KOR | 15:25.9 | 2:12.2 | ||
| 999 | Ben Mueller | 50 | Goonellabah, NSW | AUS | 15:26.0 | 2:12.2 | |
| 1000 | Alexander Scherer | 48 | AUT | 15:26.1 | 2:12.3 |