Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | John Finnell | 61 | Inyokern, CA | USA | 14:32.2 | 2:04.6 | |
| 702 | Doug Hutton-Squire | 54 | GBR | 14:32.3 | 2:04.6 | ||
| 703 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 14:32.4 | 2:04.6 |
| 704 | Adam Celentano | 43 | NY | USA | 14:32.5 | 2:04.6 | |
| 705 | Declan O’Leary | 41 | IRL | 14:32.6 | 2:04.6 | ||
| 705 | Matthew Greenberg | 49 | IL | USA | 14:32.6 | 2:04.6 | |
| 707 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 14:32.7 | 2:04.6 | |
| 707 | Hubert Dabrowski | 34 | POL | 14:32.7 | 2:04.6 | ||
| 709 | Kate Cook | 41 | USA | 14:32.8 | 2:04.6 | ||
| 710 | Jon Edicola | 36 | USA | 14:33.0 | 2:04.7 | ||
| 711 | Mark Oetken | 70 | Fort Myers, FL | USA | 14:33.1 | 2:04.7 | |
| 711 | Lucas Tassara | 47 | Buenos Aires | ARG | 14:33.1 | 2:04.7 | |
| 713 | Channy Tremblay | 49 | CAN | 14:33.3 | 2:04.7 | ||
| 714 | Hojun Kang | 32 | KOR | 14:33.5 | 2:04.7 | ||
| 714 | Curtis Nelson | 51 | Anchorage, AK | USA | 14:33.5 | 2:04.7 | |
| 716 | Benny Aguilera | 41 | EATON, CO | USA | 14:33.6 | 2:04.8 | |
| 717 | frank mackay | 61 | wormit | GBR | RowAlong | 14:33.8 | 2:04.8 |
| 718 | Willem Hage | 72 | Almere | NED | 14:33.9 | 2:04.8 | |
| 719 | Sebastian Steverding | 39 | Dingden | GER | 14:34.1 | 2:04.8 | |
| 720 | Sean Keaney | 57 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 14:34.2 | 2:04.8 |
| 721 | Ryan Hurley | 34 | CAN | 14:34.6 | 2:04.9 | ||
| 722 | Juan Aguilar | 47 | USA | 14:34.8 | 2:04.9 | ||
| 723 | Thomas Lundstrom | 53 | Fall River, MA | USA | 14:34.9 | 2:04.9 | |
| 724 | Ian Knox | 54 | USA | 14:35.0 | 2:05.0 | ||
| 724 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 14:35.0 | 2:05.0 |
| 726 | Tom Zehnder | 37 | Cincinnati, OH | USA | 14:35.1 | 2:05.0 | |
| 727 | Gilles Servant | 56 | Poitiers | FRA | 14:35.3 | 2:05.0 | |
| 728 | Pål Martin Eid | 50 | NOR | Norwegian Army | 14:35.5 | 2:05.0 | |
| 728 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 14:35.5 | 2:05.0 |
| 728 | Henry Perkins | 32 | GBR | 14:35.5 | 2:05.0 | ||
| 731 | Trent Stephens | 21 | AUS | 14:35.7 | 2:05.1 | ||
| 732 | Colin Lovern | 54 | Oxford | GBR | EXR Rowing | 14:35.8 | 2:05.1 |
| 733 | Russell Weight | 60 | USA | 14:36.0 | 2:05.1 | ||
| 733 | Eric Ross | 57 | CAN | 14:36.0 | 2:05.1 | ||
| 735 | Marcus Wills | 57 | GBR | 14:36.5 | 2:05.2 | ||
| 736 | Todd Wiseman | 61 | Acton , CA | USA | 14:36.6 | 2:05.2 | |
| 737 | Mark Forman | 51 | GBR | 14:36.8 | 2:05.2 | ||
| 737 | Mike Kool | 49 | Austin, TX | USA | 14:36.8 | 2:05.2 | |
| 739 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 14:37.0 | 2:05.2 |
| 740 | tony srithai | 41 | USA | 14:38.4 | 2:05.4 | ||
| 740 | Abby Herberg | 42 | Mounds View, MN | USA | 14:38.4 | 2:05.4 | |
| 742 | Sebastian Ritter | 37 | GER | 14:38.5 | 2:05.5 | ||
| 743 | Mark Gusmeroli | 52 | AUS | 14:38.8 | 2:05.5 | ||
| 744 | Jordan Oost | 24 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 14:38.9 | 2:05.5 |
| 745 | Nigel Beagarie | 70 | GBR | 14:39.7 | 2:05.6 | ||
| 746 | John Walker | 65 | GBR | 14:39.9 | 2:05.7 | ||
| 747 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 14:40.0 | 2:05.7 | |
| 748 | Marc Mespelli | 58 | Upton, MA | USA | 14:40.2 | 2:05.7 | |
| 749 | Tobias Tarrach | 39 | GER | 14:40.3 | 2:05.7 | ||
| 750 | Juan Pablo Battiti | 38 | ARG | 14:41.2 | 2:05.8 |