Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
601 Greg Duca 39 USA 14:11.8 2:01.6
602 maxime benoit 37 CAN 14:11.9 2:01.7
603 Johannes Brückner 41 GER 14:12.0 2:01.7
604 ronnie miller 60 USA 14:12.1 2:01.7
604 Wim Helsen 38 BEL 14:12.1 2:01.7
606 Andrew Deptula 43 USA 14:12.4 2:01.7
607 Pablo Pita 59 USA 14:12.7 2:01.8
608 Janos Anschau 46 HUN 14:13.4 2:01.9
609 Keith Cummings 64 USA 14:13.5 2:01.9
610 Olaf Markschat 56 DEN 14:13.6 2:01.9
611 Joost Landgraf 49 NED 14:13.8 2:01.9
612 Garrett Benson 50 USA 14:13.9 2:01.9
613 Soong K 30 KOR 14:14.2 2:02.0
614 Joe Biondino 43 SUI 14:14.3 2:02.0
614 Courtney LeCroy 42 USA 14:14.3 2:02.0
614 CHRISTOPHER JURUSIK 51 USA 14:14.3 2:02.0
614 Matthew Lombardi 59 USA 14:14.3 2:02.0
618 Ben Mielczyński 70 POL 14:14.5 2:02.0
619 john thornborrow 52 GBR 14:14.7 2:02.1
620 Mona Haugerud 55 NOR 14:14.9 2:02.1
620 Christopher Villegas 46 USA 14:14.9 2:02.1
622 Caroline Johnson 51 AUS 14:15.3 2:02.1
623 Sean Liu 39 CHN 14:15.5 2:02.2
624 Kazunori Taguchi 50 JPN 14:16.1 2:02.3
625 Joseph Pesch 39 USA 14:16.6 2:02.3
626 Ash Norie 57 GBR 14:16.7 2:02.3
626 John Thacik 42 USA 14:16.7 2:02.3
628 Marc DeClercq 67 USA 14:16.8 2:02.4
629 Toby Organ 57 AUS 14:16.9 2:02.4
629 John Adams 62 USA 14:16.9 2:02.4
631 Craig Salisbury 51 AUS 14:17.0 2:02.4
632 Brian Reimer 42 CAN 14:17.9 2:02.5
633 Kevin Harte 36 IRL 14:18.0 2:02.5
634 Sjoerd Tiemstra 67 NED 14:18.2 2:02.6
634 Bram Chisholm 35 USA 14:18.2 2:02.6
636 Markus Wolf 42 GER 14:18.5 2:02.6
637 Levi Crandell 37 USA 14:18.6 2:02.6
638 Salvatore Profaci 52 USA 14:19.0 2:02.7
639 Robert Đidara 39 CRO 14:19.1 2:02.7
640 Fred Hafferty 76 USA 14:19.2 2:02.7
641 Aida Walsh 28 USA 14:19.3 2:02.7
642 Alberto Cattaneo 48 ITA 14:19.6 2:02.8
643 Florian H 38 AUT 14:19.9 2:02.8
644 Pieter-jan Peeters 33 BEL 14:20.0 2:02.8
644 Graham Tooker 33 USA 14:20.0 2:02.8
646 Viceroy Fizzlebottom 34 USA 14:20.1 2:02.8
647 Damien Riauté 37 FRA 14:20.5 2:02.9
648 Chris Brekenfeld 24 USA 14:21.0 2:03.0
649 tim barber 53 GBR 14:21.3 2:03.0
650 Sean Voyle 36 GBR 14:21.4 2:03.0