Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jed Dougherty	40		USA	U.S. Navy	13:52.8	1:58.9
502	Nick Maxwell	45		GBR		13:52.9	1:58.9
503	Laurent Le Flohic	52		FRA		13:53.0	1:59.0
504	Stijn Aerts	42	Beringen	BEL		13:53.5	1:59.0
504	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	13:53.5	1:59.0
506	Will Cellar	32		USA		13:53.7	1:59.1
507	Joe Doaks	47		CAN		13:53.9	1:59.1
508	Brendan Bannon	44	Rosenheim	GER		13:54.0	1:59.1
508	Wayne Gidney	52	Cambridgeshire	GBR		13:54.0	1:59.1
510	Thomas Mortensen	56	Lindenborg Roklub	DEN		13:54.1	1:59.1
510	Tjalling Alkema	45		NED		13:54.1	1:59.1
512	Zvone Kljaja	30		CRO		13:54.5	1:59.2
513	Graham Miller	49		GBR		13:54.8	1:59.2
514	William Fritzinger	34		USA		13:55.1	1:59.3
515	Tim Row	47		USA		13:55.2	1:59.3
516	Adam McCaherty	41	Germantown, TN	USA		13:55.8	1:59.4
517	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	13:55.9	1:59.4
517	Alan Raynsford	50		GBR		13:55.9	1:59.4
519	Iain Robertson	40		GBR		13:56.2	1:59.4
520	Dongyul Kim	35	Yongin-si	KOR	DDANZI	13:56.5	1:59.5
521	Harald Hofer	44		AUT		13:56.6	1:59.5
521	David Brearley	56		USA		13:56.6	1:59.5
523	Sangmoon Lee	39		KOR		13:56.7	1:59.5
524	Michael Bayer	43		GER		13:56.8	1:59.5
525	Jacob Brandt Olsen	50	Ballerup	DEN		13:56.9	1:59.5
526	Mark Long	48		USA		13:57.0	1:59.5
527	David Kitka	58		CAN		13:57.1	1:59.5
528	青铜	38		CHN	亦可赛艇	13:57.2	1:59.6
529	Sergei Troshin	48		AIN		13:57.3	1:59.6
530	James W	31		AUS		13:57.4	1:59.6
530	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	13:57.4	1:59.6
532	Luke Dale	45		GER		13:57.8	1:59.6
532	Craig Thompson	57		USA		13:57.8	1:59.6
534	Andrew Hill	52		GBR		13:58.0	1:59.7
534	Rory Caster	46	MD	USA		13:58.0	1:59.7
536	Stefan Haage	56		GER		13:58.2	1:59.7
537	Andrew Perkins	59		CAN		13:58.5	1:59.7
538	James Gildroy	42		GBR		13:58.7	1:59.8
539	Adrian Lochhead	62		GBR	Talkin Tarn ARC	13:58.8	1:59.8
539	Jörg R	36		GER		13:58.8	1:59.8
541	Brian Keating	51		IRL		13:58.9	1:59.8
542	James Sharp	43		USA		13:59.1	1:59.8
543	Paul Bridge	66	Lincoln	GBR		13:59.2	1:59.8
544	Randy Turner	50	Springfield , VA	USA	U.S. Marines	13:59.3	1:59.9
544	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	13:59.3	1:59.9
546	Lars Bucher	48		SUI		14:00.0	2:00.0
547	Mike Scholl	26		GER		14:00.2	2:00.0
548	Morten Paulsen	36		NOR		14:00.5	2:00.0
549	Margaret Kranenburg	40		CAN		14:01.2	2:00.1
550	Nicola D	40		GBR		14:01.8	2:00.2