Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Nick Maxwell	45		GBR		13:52.9	1:58.9
502	Laurent Le Flohic	52		FRA		13:53.0	1:59.0
503	Stijn Aerts	42	Beringen	BEL		13:53.5	1:59.0
503	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	13:53.5	1:59.0
505	Will Cellar	32		USA		13:53.7	1:59.1
506	Joe Doaks	47		CAN		13:53.9	1:59.1
507	Brendan Bannon	44	Rosenheim	GER		13:54.0	1:59.1
507	Wayne Gidney	52	Cambridgeshire	GBR		13:54.0	1:59.1
509	Thomas Mortensen	56	Lindenborg Roklub	DEN		13:54.1	1:59.1
509	Tjalling Alkema	45		NED		13:54.1	1:59.1
511	Zvone Kljaja	30		CRO		13:54.5	1:59.2
512	Graham Miller	49		GBR		13:54.8	1:59.2
513	William Fritzinger	34		USA		13:55.1	1:59.3
514	Tim Row	47		USA		13:55.2	1:59.3
515	Adam McCaherty	41	Germantown, TN	USA		13:55.8	1:59.4
516	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	13:55.9	1:59.4
516	Alan Raynsford	50		GBR		13:55.9	1:59.4
518	Iain Robertson	40		GBR		13:56.2	1:59.4
519	Dongyul Kim	35	Yongin-si	KOR	DDANZI	13:56.5	1:59.5
520	Harald Hofer	44		AUT		13:56.6	1:59.5
520	David Brearley	56		USA		13:56.6	1:59.5
522	Sangmoon Lee	39		KOR		13:56.7	1:59.5
523	Michael Bayer	43		GER		13:56.8	1:59.5
524	Jacob Brandt Olsen	50	Ballerup	DEN		13:56.9	1:59.5
525	Mark Long	48		USA		13:57.0	1:59.5
526	David Kitka	58		CAN		13:57.1	1:59.5
527	青铜	38		CHN	亦可赛艇	13:57.2	1:59.6
528	Sergei Troshin	48		AIN		13:57.3	1:59.6
529	James W	31		AUS		13:57.4	1:59.6
529	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	13:57.4	1:59.6
531	Luke Dale	45		GER		13:57.8	1:59.6
531	Craig Thompson	57		USA		13:57.8	1:59.6
533	Andrew Hill	52		GBR		13:58.0	1:59.7
533	Rory Caster	46	MD	USA		13:58.0	1:59.7
535	Stefan Haage	56		GER		13:58.2	1:59.7
536	Andrew Perkins	59		CAN		13:58.5	1:59.7
537	James Gildroy	42		GBR		13:58.7	1:59.8
538	Adrian Lochhead	62		GBR	Talkin Tarn ARC	13:58.8	1:59.8
538	Jörg R	36		GER		13:58.8	1:59.8
540	Brian Keating	51		IRL		13:58.9	1:59.8
541	James Sharp	43		USA		13:59.1	1:59.8
542	Paul Bridge	66	Lincoln	GBR		13:59.2	1:59.8
543	Randy Turner	50	Springfield , VA	USA	U.S. Marines	13:59.3	1:59.9
543	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	13:59.3	1:59.9
545	Lars Bucher	48		SUI		14:00.0	2:00.0
546	Mike Scholl	26		GER		14:00.2	2:00.0
547	Morten Paulsen	36		NOR		14:00.5	2:00.0
548	Margaret Kranenburg	40		CAN		14:01.2	2:00.1
549	Nicola D	40		GBR		14:01.8	2:00.2
549	Steve Gilfedder	58		GBR		14:01.8	2:00.2