Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
549 L S 49 LUX 14:01.8 2:00.2
552 Anton Wallén 39 SWE 14:02.0 2:00.2
553 Brian Adkins 50 USA 14:02.2 2:00.3
554 Mark Wolffensperger 43 NED 14:02.4 2:00.3
555 Aldo Solmi 55 ITA 14:02.5 2:00.3
556 Graham Statham 45 GBR 14:02.7 2:00.3
557 Trent Stevens 41 USA 14:02.8 2:00.4
558 Shawn Sanders 58 USA 14:02.9 2:00.4
559 Jeff Blanchard 52 USA 14:03.1 2:00.4
560 John Durocher 57 USA 14:03.2 2:00.4
561 Stuart Barford 48 USA 14:03.7 2:00.5
562 Michael Furnival 44 GBR 14:03.8 2:00.5
563 Chris Coleman 47 GBR 14:03.9 2:00.5
564 Ali Gould 51 GBR 14:04.1 2:00.5
565 John E 46 USA 14:04.2 2:00.6
566 Eric Torrence 55 USA 14:04.6 2:00.6
567 Eric Carter 47 USA 14:06.0 2:00.8
568 Alex Dowson 31 AUS 14:06.2 2:00.8
568 Nicki Sauter 40 GER 14:06.2 2:00.8
570 Brian Murphy 49 USA 14:06.3 2:00.9
571 Dale Whittaker 62 USA 14:06.4 2:00.9
571 Yassine A 32 FRA 14:06.4 2:00.9
573 Dan Heath 48 GBR 14:06.6 2:00.9
574 Nicholas Christensen 39 DEN 14:06.9 2:00.9
575 Damjan Polancec 58 SLO 14:07.8 2:01.1
575 Anders Garlid 51 NOR 14:07.8 2:01.1
577 Andre Schneider 33 GER 14:07.9 2:01.1
578 David Green 55 USA 14:08.2 2:01.1
579 Steven Robinson 51 USA 14:08.3 2:01.1
580 Corey McNeilly 35 USA 14:08.4 2:01.2
580 Tim Hillman 46 USA 14:08.4 2:01.2
582 00 ngmw78 55 USA 14:08.5 2:01.2
583 William Jones 15 USA 14:08.8 2:01.2
584 James Lindland 40 USA 14:08.9 2:01.2
585 Henrik Lillebø 34 NOR 14:09.0 2:01.2
586 Helmut Kastner 58 GER 14:09.2 2:01.3
587 Enrique Rivera 44 CHN 14:09.3 2:01.3
588 Corentin Maigne 52 FRA 14:09.6 2:01.3
589 Eduard Ziske 40 GER 14:09.7 2:01.3
589 ILA Gheorghe-Daniel 54 ROU 14:09.7 2:01.3
591 Jarad Carson 45 USA 14:09.8 2:01.4
592 Gregory Sinclair 55 GBR 14:09.9 2:01.4
592 Conor Devine 41 USA 14:09.9 2:01.4
594 Berend Vlieger 69 NED 14:10.0 2:01.4
594 Rodrigo Valverde Lyons 38 ARG 14:10.0 2:01.4
596 Adam Robertson 53 GBR 14:10.2 2:01.4
597 Reed Rinderknecht 52 USA 14:11.3 2:01.6
598 Luke Siemens 34 CAN 14:11.4 2:01.6
599 Michael Zackin 65 USA 14:11.5 2:01.6
600 Greg Duca 39 USA 14:11.8 2:01.6