Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Steve Gilfedder | 58 | GBR | 14:01.8 | 2:00.2 | ||
| 550 | L S | 49 | LUX | 14:01.8 | 2:00.2 | ||
| 553 | Anton Wallén | 39 | SWE | 14:02.0 | 2:00.2 | ||
| 554 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 14:02.2 | 2:00.3 |
| 555 | Mark Wolffensperger | 43 | NED | 14:02.4 | 2:00.3 | ||
| 556 | Aldo Solmi | 55 | ITA | 14:02.5 | 2:00.3 | ||
| 557 | Graham Statham | 45 | GBR | 14:02.7 | 2:00.3 | ||
| 558 | Trent Stevens | 41 | USA | 14:02.8 | 2:00.4 | ||
| 559 | Shawn Sanders | 58 | USA | 14:02.9 | 2:00.4 | ||
| 560 | Jeff Blanchard | 52 | USA | 14:03.1 | 2:00.4 | ||
| 561 | John Durocher | 57 | Dedham, MA | USA | 14:03.2 | 2:00.4 | |
| 562 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 14:03.7 | 2:00.5 | |
| 563 | Michael Furnival | 44 | GBR | 14:03.8 | 2:00.5 | ||
| 564 | Chris Coleman | 47 | Penzance | GBR | 14:03.9 | 2:00.5 | |
| 565 | Ali Gould | 51 | GBR | 14:04.1 | 2:00.5 | ||
| 566 | John E | 46 | USA | 14:04.2 | 2:00.6 | ||
| 567 | Eric Torrence | 55 | Oregon | USA | 14:04.6 | 2:00.6 | |
| 568 | Eric Carter | 47 | USA | 14:06.0 | 2:00.8 | ||
| 569 | Alex Dowson | 31 | AUS | 14:06.2 | 2:00.8 | ||
| 569 | Nicki Sauter | 40 | GER | 14:06.2 | 2:00.8 | ||
| 571 | Brian Murphy | 49 | USA | 14:06.3 | 2:00.9 | ||
| 572 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 14:06.4 | 2:00.9 |
| 572 | Yassine A | 32 | FRA | 14:06.4 | 2:00.9 | ||
| 574 | Dan Heath | 47 | GBR | 14:06.6 | 2:00.9 | ||
| 575 | Nicholas Christensen | 39 | DEN | 14:06.9 | 2:00.9 | ||
| 576 | Damjan Polancec | 58 | SLO | 14:07.8 | 2:01.1 | ||
| 576 | Anders Garlid | 51 | NOR | 14:07.8 | 2:01.1 | ||
| 578 | Andre Schneider | 33 | GER | 14:07.9 | 2:01.1 | ||
| 579 | David Green | 55 | Carmel, IN | USA | 14:08.2 | 2:01.1 | |
| 580 | Steven Robinson | 51 | USA | 14:08.3 | 2:01.1 | ||
| 581 | Corey McNeilly | 35 | USA | 14:08.4 | 2:01.2 | ||
| 581 | Tim Hillman | 46 | USA | 14:08.4 | 2:01.2 | ||
| 583 | 00 ngmw78 | 55 | USA | 14:08.5 | 2:01.2 | ||
| 584 | William Jones | 15 | USA | 14:08.8 | 2:01.2 | ||
| 585 | James Lindland | 40 | Sandy, UT | USA | 14:08.9 | 2:01.2 | |
| 586 | Henrik Lillebø | 34 | NOR | 14:09.0 | 2:01.2 | ||
| 587 | Helmut Kastner | 58 | Upper Palatinate/BY | GER | 14:09.2 | 2:01.3 | |
| 588 | Enrique Rivera | 44 | Shenyang | CHN | 14:09.3 | 2:01.3 | |
| 589 | Corentin Maigne | 52 | Versailles | FRA | 14:09.6 | 2:01.3 | |
| 590 | Eduard Ziske | 40 | GER | 14:09.7 | 2:01.3 | ||
| 590 | ILA Gheorghe-Daniel | 54 | Arad | ROU | 14:09.7 | 2:01.3 | |
| 592 | Jarad Carson | 45 | UT | USA | 14:09.8 | 2:01.4 | |
| 593 | Gregory Sinclair | 55 | GBR | 14:09.9 | 2:01.4 | ||
| 593 | Conor Devine | 41 | USA | 14:09.9 | 2:01.4 | ||
| 595 | Berend Vlieger | 69 | Roosendaal | NED | 14:10.0 | 2:01.4 | |
| 595 | Rodrigo Valverde Lyons | 38 | ARG | 14:10.0 | 2:01.4 | ||
| 597 | Adam Robertson | 53 | St Albans | GBR | 14:10.2 | 2:01.4 | |
| 598 | Reed Rinderknecht | 52 | USA | 14:11.3 | 2:01.6 | ||
| 599 | Luke Siemens | 34 | CAN | 14:11.4 | 2:01.6 | ||
| 600 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:11.5 | 2:01.6 |