Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
448 Neilson Woodman 35 CAN 13:44.5 1:57.7
448 Eric Bopp 31 USA 13:44.5 1:57.7
453 Patrick Brand 32 GER 13:44.6 1:57.8
454 Alex Clay 59 GBR 13:45.0 1:57.8
454 Bill Buck 66 USA 13:45.0 1:57.8
456 Steven Fulcher 37 USA 13:45.3 1:57.9
457 Hans Peter 35 GER 13:45.9 1:57.9
458 Kevin Kilbane 64 USA 13:46.0 1:58.0
459 Tom Pundyk 70 CAN 13:46.1 1:58.0
459 Grant Flamig 41 USA 13:46.1 1:58.0
461 Pete Donohue 55 USA 13:46.2 1:58.0
462 Butters Stotch 33 CRO 13:46.4 1:58.0
463 Greg Coulter 42 GBR 13:46.7 1:58.1
464 Mike Kourakis 55 AUS 13:46.9 1:58.1
464 Tony Frayling 56 GBR 13:46.9 1:58.1
466 Dmitry Bukharov 53 AIN 13:47.3 1:58.1
466 Richard Bubulka 64 USA 13:47.3 1:58.1
468 Alon Oz 43 ISR 13:47.4 1:58.2
469 Zoltán Kálmán 37 HUN 13:47.6 1:58.2
469 Rafal Krutof 44 POL 13:47.6 1:58.2
469 Alex Johnston 50 USA 13:47.6 1:58.2
472 David Ralston 54 GBR 13:48.0 1:58.2
473 Joel Smith 41 USA 13:48.3 1:58.3
473 Gunnar Ries 56 GER 13:48.3 1:58.3
475 Pascal MARGUERITAT 57 FRA 13:48.4 1:58.3
475 Marek Štenda 46 SVK 13:48.4 1:58.3
477 Pierre T. 31 CAN 13:48.8 1:58.4
478 Silvio Liebchen 48 GER 13:49.4 1:58.4
479 Scott West 52 USA 13:49.7 1:58.5
480 Daniel Rodriguez 47 USA 13:50.0 1:58.5
481 Heath Sizick 50 USA 13:50.1 1:58.5
481 Adrian Wood 59 GBR 13:50.1 1:58.5
483 James Bryant 51 USA 13:50.3 1:58.6
484 Edwin Langendoen 50 NED 13:50.5 1:58.6
484 Danny Catano 41 USA 13:50.5 1:58.6
486 Nolan Wesche 40 USA 13:50.6 1:58.6
487 Sam Goeppinger 44 USA 13:50.9 1:58.7
488 Drea Buyze 40 USA 13:51.0 1:58.7
489 E B 24 USA 13:51.2 1:58.7
490 Jarda Hanyk 55 CZE 13:51.3 1:58.7
491 Rob Warren 40 IRL 13:51.5 1:58.7
492 Mark Compson 55 GBR 13:51.6 1:58.8
493 Per Törnqvist 60 SWE 13:51.8 1:58.8
493 Kevin Donohoe 48 USA 13:51.8 1:58.8
495 Paul Swinburne 52 GBR 13:51.9 1:58.8
496 Peter Isserlis 40 GBR 13:52.1 1:58.8
497 Steinar Skorpa 36 NOR 13:52.2 1:58.8
498 Nicholas Shaw 49 GBR 13:52.3 1:58.9
498 Markus Brose 52 GER 13:52.3 1:58.9
500 Florian Roth 42 GER 13:52.7 1:58.9