Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
447 Eric Bopp 31 USA 13:44.5 1:57.7
452 Patrick Brand 32 GER 13:44.6 1:57.8
453 Alex Clay 59 GBR 13:45.0 1:57.8
453 Bill Buck 66 USA 13:45.0 1:57.8
455 Steven Fulcher 37 USA 13:45.3 1:57.9
456 Hans Peter 35 GER 13:45.9 1:57.9
457 Kevin Kilbane 64 USA 13:46.0 1:58.0
458 Tom Pundyk 70 CAN 13:46.1 1:58.0
458 Grant Flamig 41 USA 13:46.1 1:58.0
460 Pete Donohue 55 USA 13:46.2 1:58.0
461 Butters Stotch 33 CRO 13:46.4 1:58.0
462 Greg Coulter 42 GBR 13:46.7 1:58.1
463 Mike Kourakis 55 AUS 13:46.9 1:58.1
463 Tony Frayling 56 GBR 13:46.9 1:58.1
465 Dmitry Bukharov 53 UNAFF 13:47.3 1:58.1
465 Richard Bubulka 64 USA 13:47.3 1:58.1
467 Alon Oz 43 ISR 13:47.4 1:58.2
468 Zoltán Kálmán 37 HUN 13:47.6 1:58.2
468 Rafal Krutof 44 POL 13:47.6 1:58.2
468 Alex Johnston 50 USA 13:47.6 1:58.2
471 David Ralston 54 GBR 13:48.0 1:58.2
472 Joel Smith 41 USA 13:48.3 1:58.3
472 Gunnar Ries 56 GER 13:48.3 1:58.3
474 Pascal MARGUERITAT 57 FRA 13:48.4 1:58.3
474 Marek Štenda 46 SVK 13:48.4 1:58.3
476 Pierre T. 31 CAN 13:48.8 1:58.4
477 Silvio Liebchen 48 GER 13:49.4 1:58.4
478 Scott West 52 USA 13:49.7 1:58.5
479 Daniel Rodriguez 47 USA 13:50.0 1:58.5
480 Heath Sizick 50 USA 13:50.1 1:58.5
480 Adrian Wood 59 GBR 13:50.1 1:58.5
482 James Bryant 51 USA 13:50.3 1:58.6
483 Edwin Langendoen 50 NED 13:50.5 1:58.6
483 Danny Catano 41 USA 13:50.5 1:58.6
485 Nolan Wesche 40 USA 13:50.6 1:58.6
486 Sam Goeppinger 44 USA 13:50.9 1:58.7
487 Drea Buyze 40 USA 13:51.0 1:58.7
488 E B 24 USA 13:51.2 1:58.7
489 Jarda Hanyk 55 CZE 13:51.3 1:58.7
490 Rob Warren 40 IRL 13:51.5 1:58.7
491 Mark Compson 55 GBR 13:51.6 1:58.8
492 Per Törnqvist 60 SWE 13:51.8 1:58.8
492 Kevin Donohoe 48 USA 13:51.8 1:58.8
494 Paul Swinburne 52 GBR 13:51.9 1:58.8
495 Peter Isserlis 40 GBR 13:52.1 1:58.8
496 Steinar Skorpa 36 NOR 13:52.2 1:58.8
497 Nicholas Shaw 49 GBR 13:52.3 1:58.9
497 Markus Brose 52 GER 13:52.3 1:58.9
499 Florian Roth 42 GER 13:52.7 1:58.9
500 Jed Dougherty 40 USA 13:52.8 1:58.9