Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matthew Jackson | 42 | GBR | 13:22.4 | 1:54.6 | ||
| 301 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 13:22.4 | 1:54.6 |
| 303 | Saurabh Dhiman | 29 | IND | 13:22.9 | 1:54.7 | ||
| 304 | Charles Whitehouse | 51 | GBR | 13:23.1 | 1:54.7 | ||
| 304 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 13:23.1 | 1:54.7 |
| 306 | Cullen Walsh | 28 | USA | 13:23.2 | 1:54.7 | ||
| 307 | craig cartwright | 49 | GBR | 13:23.3 | 1:54.7 | ||
| 307 | Nick Crowley | 29 | USA | 13:23.3 | 1:54.7 | ||
| 309 | Bob Joyner | 74 | Goldsboro, NC | USA | 13:23.6 | 1:54.8 | |
| 310 | Cody Fuller | 41 | USA | 13:23.7 | 1:54.8 | ||
| 311 | Nicolas GUIET | 49 | FRA | 13:24.1 | 1:54.8 | ||
| 311 | Konstantinos Kostis | 33 | Thessaloniki | GRE | 13:24.1 | 1:54.8 | |
| 311 | Eric Kerr | 25 | CAN | 13:24.1 | 1:54.8 | ||
| 314 | Francesco Castegnero | 40 | ITA | 13:24.2 | 1:54.8 | ||
| 315 | Ian Bailey | 49 | AUS | 13:24.4 | 1:54.9 | ||
| 316 | Duncan McAllister | 45 | VIC | AUS | 13:24.6 | 1:54.9 | |
| 317 | dror tod | 51 | ISR | 13:25.1 | 1:55.0 | ||
| 318 | Bartek Bednarek | 27 | POL | 13:25.2 | 1:55.0 | ||
| 319 | James Yong | 46 | AUS | 13:25.3 | 1:55.0 | ||
| 319 | Luke Saunders | 33 | GBR | 13:25.3 | 1:55.0 | ||
| 321 | Mattia Pradella | 40 | AUS | 13:25.5 | 1:55.0 | ||
| 321 | Pierre-Emmanuel Sales | 37 | FRA | 13:25.5 | 1:55.0 | ||
| 323 | Thomas Higgins | 26 | USA | 13:25.7 | 1:55.1 | ||
| 324 | Eike Behrens | 34 | GER | 13:25.8 | 1:55.1 | ||
| 325 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 13:26.0 | 1:55.1 |
| 326 | Yanick Chabot | 44 | Lévis, QC | CAN | 13:26.1 | 1:55.1 | |
| 327 | David haigh | 44 | GBR | 13:26.2 | 1:55.1 | ||
| 328 | Harmen de Ruijter | 54 | Blaricum | NED | 13:26.3 | 1:55.1 | |
| 328 | james lee brady | 49 | GBR | 13:26.3 | 1:55.1 | ||
| 330 | Sami Ojala | 61 | FIN | 13:27.2 | 1:55.3 | ||
| 330 | Michael Shore | 44 | USA | 13:27.2 | 1:55.3 | ||
| 332 | Daniel Skinner | 42 | GBR | 13:27.4 | 1:55.3 | ||
| 333 | Athanasios Sioutas | 38 | GRE | 13:27.5 | 1:55.3 | ||
| 334 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 13:27.8 | 1:55.4 |
| 335 | John Gibson | 52 | QLD | AUS | 13:28.0 | 1:55.4 | |
| 336 | Paige Pennebacker | 62 | USA | 13:28.4 | 1:55.4 | ||
| 337 | Mario Müller | 40 | Duisburg | GER | 13:28.5 | 1:55.5 | |
| 338 | William Reeves | 60 | Honolulu , HI | USA | 13:28.8 | 1:55.5 | |
| 339 | Brendan Nunner | 40 | USA | 13:28.9 | 1:55.5 | ||
| 340 | Jon Esau | 56 | Gardner, KS | USA | Free Spirits | 13:29.1 | 1:55.5 |
| 341 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 13:29.4 | 1:55.6 |
| 342 | Thomas Skidmore | 48 | VIC | AUS | 13:29.5 | 1:55.6 | |
| 343 | Andrea Lijoi | 65 | Rome | ITA | 13:29.8 | 1:55.6 | |
| 344 | Grant Van eeckhoven | 35 | USA | 13:30.3 | 1:55.7 | ||
| 345 | Alex York | 33 | USA | 13:30.4 | 1:55.7 | ||
| 346 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 13:30.7 | 1:55.8 |
| 347 | Mark Presseau | 49 | CAN | 13:30.8 | 1:55.8 | ||
| 347 | Tom Haushalter | 44 | USA | 13:30.8 | 1:55.8 | ||
| 349 | Sean Hennessy | 43 | Farnborough | GBR | 13:30.9 | 1:55.8 | |
| 349 | Matthew Bruce | 54 | Hagerman, ID | USA | 13:30.9 | 1:55.8 |