Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brennan McIntyre | 46 | CAN | 13:12.5 | 1:53.2 | ||
| 251 | Maine McEachern | 43 | Vancouver, BC | CAN | 13:12.5 | 1:53.2 | |
| 253 | David Wilkins | 67 | Warfield | GBR | 13:12.8 | 1:53.2 | |
| 254 | Eric Lindley | 56 | Winston Salem, NC | USA | 13:13.0 | 1:53.2 | |
| 255 | Matthew Smith | 37 | Cochrane, AB | CAN | 13:13.1 | 1:53.3 | |
| 256 | Jim Hollingsworth | 65 | NC | USA | 13:13.2 | 1:53.3 | |
| 257 | Jim Dunlap | 56 | USA | 13:13.3 | 1:53.3 | ||
| 257 | Paul Shail | 41 | CAN | 13:13.3 | 1:53.3 | ||
| 259 | Mike Compton | 39 | SW VA | USA | 13:13.9 | 1:53.4 | |
| 260 | serhat ates | 37 | TUR | 13:14.6 | 1:53.5 | ||
| 260 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 13:14.6 | 1:53.5 |
| 262 | Jeremy Stevens | 38 | TX | USA | 13:14.8 | 1:53.5 | |
| 263 | Brian Conwell | 65 | BRISTOL, IN | USA | 13:14.9 | 1:53.5 | |
| 264 | Massimo Terzuoli | 42 | ITA | 13:15.2 | 1:53.6 | ||
| 265 | Jean-Christophe ANTHONY | 58 | FRA | 13:15.3 | 1:53.6 | ||
| 266 | Nathan Smith | 45 | USA | 13:15.4 | 1:53.6 | ||
| 267 | John Hood | 36 | USA | 13:15.6 | 1:53.6 | ||
| 268 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:15.9 | 1:53.7 |
| 269 | Henning Wiehe | 53 | Frankfurt | GER | 13:16.1 | 1:53.7 | |
| 270 | Gabriel Kleban | 13 | POL | 13:16.7 | 1:53.8 | ||
| 271 | James Dunnicliffe | 50 | GBR | 13:16.9 | 1:53.8 | ||
| 272 | Tom Bradshaw | 38 | GBR | 13:17.4 | 1:53.9 | ||
| 273 | Mikkel Mørk | 35 | DEN | 13:17.5 | 1:53.9 | ||
| 273 | Jordan Cunningham | 39 | CAN | 13:17.5 | 1:53.9 | ||
| 275 | Andrew Knox | 46 | Manchester | GBR | Free Spirits | 13:17.8 | 1:53.9 |
| 276 | Luke Ontiveros | 62 | CA | USA | 13:17.9 | 1:53.9 | |
| 277 | Darragh O'Malley | 42 | CAN | 13:18.1 | 1:54.0 | ||
| 278 | Dmitryi Eremin | 33 | AIN | 13:18.2 | 1:54.0 | ||
| 278 | Marek L | 36 | POL | 13:18.2 | 1:54.0 | ||
| 280 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 13:18.5 | 1:54.0 | |
| 280 | Todd Car | - | USA | 13:18.5 | 1:54.0 | ||
| 282 | Steve Leavitt | 38 | Sandy, UT | USA | 13:18.7 | 1:54.1 | |
| 283 | Gabriel G. | 40 | QC | CAN | 13:19.0 | 1:54.1 | |
| 284 | Yuri Bianchini | 39 | ITA | 13:19.4 | 1:54.2 | ||
| 285 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:19.6 | 1:54.2 | |
| 286 | Péter Krénusz | 52 | Budapest | HUN | 13:19.8 | 1:54.2 | |
| 286 | Matthew Humbert | 36 | USA | 13:19.8 | 1:54.2 | ||
| 288 | Niels Scherling | 54 | Benavidez | ARG | Club Remeros Escandinavos | 13:20.0 | 1:54.2 |
| 289 | Knut helge Lunden | 39 | NOR | 13:20.3 | 1:54.3 | ||
| 290 | Jac Siemens | 67 | Steinbach, MB | CAN | 13:20.4 | 1:54.3 | |
| 291 | Mark Renny | 50 | GBR | 13:20.5 | 1:54.3 | ||
| 292 | Henk Seldenrath | 62 | Etten-Leur | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 13:20.7 | 1:54.3 |
| 293 | Paul Rogan | 41 | AUS | 13:21.0 | 1:54.4 | ||
| 293 | Chris Harder | 52 | TN | USA | 13:21.0 | 1:54.4 | |
| 295 | Jeff Hand | 41 | OK | USA | 13:21.1 | 1:54.4 | |
| 295 | Gerard Bednarek | 52 | POL | 13:21.1 | 1:54.4 | ||
| 297 | G Speaks | 44 | USA | 13:21.2 | 1:54.4 | ||
| 298 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 13:21.7 | 1:54.5 |
| 299 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 13:22.0 | 1:54.5 |
| 300 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 13:22.2 | 1:54.6 |