Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
351 Shaun Vickery 54 GBR 13:31.2 1:55.8
352 Kevin Brennan 36 USA 13:31.3 1:55.9
352 Richie Jennings 42 GBR 13:31.3 1:55.9
354 Todd Glick 47 USA 13:31.4 1:55.9
355 Patrick Haggerty 56 USA 13:31.9 1:55.9
355 Alex MacKay 70 CAN 13:31.9 1:55.9
357 Steve Rocha 63 USA 13:32.0 1:56.0
358 Morne van Heerden 47 RSA 13:32.3 1:56.0
358 Zachary Derbyshire 48 USA 13:32.3 1:56.0
360 Mark Lobbezoo 61 USA 13:32.4 1:56.0
361 Kevin Schmidt 51 USA 13:32.5 1:56.0
361 Geoffrey Andersen 40 USA 13:32.5 1:56.0
363 Henning Haaland 53 NOR 13:32.7 1:56.1
363 Igor Kaznacheyev 61 UKR 13:32.7 1:56.1
365 coen verhoeve 53 NED 13:32.8 1:56.1
366 Alex Hamilton 36 CAN 13:33.1 1:56.1
367 martin tallosy 45 GER 13:33.6 1:56.2
368 David Howard Jones 51 AUS 13:33.7 1:56.2
368 Peter Merola 43 USA 13:33.7 1:56.2
370 Alexandr Fomin 33 AIN 13:33.8 1:56.2
371 Armin A 36 GER 13:34.1 1:56.3
372 Peter Spencer 58 GBR 13:34.2 1:56.3
373 Duncan Murray 56 GBR 13:34.3 1:56.3
374 Diana Tuck 39 USA 13:34.8 1:56.4
374 Jerry DeMaio 53 USA 13:34.8 1:56.4
376 Robbert Kuijer 42 NED 13:34.9 1:56.4
376 Henry Forester 37 CAN 13:34.9 1:56.4
378 Mikhail Yurchenko 48 AIN 13:35.1 1:56.4
379 Dietmar Oehmige 70 GER 13:35.3 1:56.4
380 Daniel Swyers 49 USA 13:35.4 1:56.4
381 Chris Rodkey 35 USA 13:35.5 1:56.5
382 Zsolt Meszaros 41 GBR 13:35.6 1:56.5
382 Luis Enrique Mongelós Acevedo 34 MEX 13:35.6 1:56.5
382 Serge Schneider 35 GBR 13:35.6 1:56.5
385 Kristian Sørensen 34 DEN 13:35.8 1:56.5
385 H D 51 GER 13:35.8 1:56.5
387 Everett Roberts 35 USA 13:35.9 1:56.5
388 Hamish Lamont 50 AUS 13:36.1 1:56.5
388 Adrian Chambers 49 USA 13:36.1 1:56.5
390 Raidel Hernandez 55 CAN 13:36.3 1:56.6
391 Steven Taylor 48 GBR 13:36.5 1:56.6
392 Marty Westcott 42 AUS 13:36.6 1:56.6
392 Nathan Klammer 30 USA 13:36.6 1:56.6
394 Darrick Broudy 대릭 브로디 50 KOR 13:36.7 1:56.6
395 Egil Belsvik 67 NOR 13:36.8 1:56.6
396 Michel Hugentobler 36 SUI 13:37.2 1:56.7
397 Amr Abdelfattah 58 EGY 13:37.4 1:56.7
397 James Galbraith 54 USA 13:37.4 1:56.7
399 Peter Coyle 36 USA 13:37.5 1:56.7
400 Russell Boots 54 GBR 13:37.6 1:56.8