Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
351 Kevin Brennan 36 USA 13:31.3 1:55.9
351 Richie Jennings 42 GBR 13:31.3 1:55.9
353 Todd Glick 47 USA 13:31.4 1:55.9
354 Patrick Haggerty 56 USA 13:31.9 1:55.9
354 Alex MacKay 70 CAN 13:31.9 1:55.9
356 Steve Rocha 63 USA 13:32.0 1:56.0
357 Morne van Heerden 47 RSA 13:32.3 1:56.0
357 Zachary Derbyshire 48 USA 13:32.3 1:56.0
359 Mark Lobbezoo 61 USA 13:32.4 1:56.0
360 Kevin Schmidt 51 USA 13:32.5 1:56.0
360 Geoffrey Andersen 40 USA 13:32.5 1:56.0
362 henning haaland 53 NOR 13:32.7 1:56.1
362 Igor Kaznacheyev 61 UKR 13:32.7 1:56.1
364 coen verhoeve 53 NED 13:32.8 1:56.1
365 Alex Hamilton 36 CAN 13:33.1 1:56.1
366 martin tallosy 45 GER 13:33.6 1:56.2
367 David Howard Jones 51 AUS 13:33.7 1:56.2
367 Peter Merola 43 USA 13:33.7 1:56.2
369 Alexandr Fomin 33 UNAFF 13:33.8 1:56.2
370 Armin A 36 GER 13:34.1 1:56.3
371 Peter Spencer 58 GBR 13:34.2 1:56.3
372 Duncan Murray 56 GBR 13:34.3 1:56.3
373 Diana Tuck 39 USA 13:34.8 1:56.4
373 Jerry DeMaio 53 USA 13:34.8 1:56.4
375 Robbert Kuijer 42 NED 13:34.9 1:56.4
375 Henry Forester 37 CAN 13:34.9 1:56.4
377 Mikhail Yurchenko 48 UNAFF 13:35.1 1:56.4
378 Dietmar Oehmige 70 GER 13:35.3 1:56.4
379 Daniel Swyers 49 USA 13:35.4 1:56.4
380 Chris Rodkey 35 USA 13:35.5 1:56.5
381 Zsolt Meszaros 41 GBR 13:35.6 1:56.5
381 Luis Enrique Mongelós Acevedo 34 MEX 13:35.6 1:56.5
381 Serge Schneider 35 GBR 13:35.6 1:56.5
384 Kristian Sørensen 34 DEN 13:35.8 1:56.5
384 H D 51 GER 13:35.8 1:56.5
386 Everett Roberts 35 USA 13:35.9 1:56.5
387 Hamish Lamont 50 AUS 13:36.1 1:56.5
387 Adrian Chambers 49 USA 13:36.1 1:56.5
389 Raidel Hernandez 55 CAN 13:36.3 1:56.6
390 Steven Taylor 48 GBR 13:36.5 1:56.6
391 Marty Westcott 42 AUS 13:36.6 1:56.6
391 Nathan Klammer 30 USA 13:36.6 1:56.6
393 Darrick Broudy 대릭 브로디 50 KOR 13:36.7 1:56.6
394 Egil Belsvik 67 NOR 13:36.8 1:56.6
395 Michel Hugentobler 36 SUI 13:37.2 1:56.7
396 Amr Abdelfattah 58 EGY 13:37.4 1:56.7
396 James Galbraith 54 USA 13:37.4 1:56.7
398 Peter Coyle 36 USA 13:37.5 1:56.7
399 Russell Boots 54 GBR 13:37.6 1:56.8
400 Stiig Søvang 57 DEN 13:38.0 1:56.8