Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Kingswood	59	Russell, ON	CAN		6,931m	1:48.2
51	Perry Fisher	49		GBR		6,931m	1:48.2
53	George Bonnie	41		GBR		6,920m	1:48.3
54	Tony Whitley	56		GBR		6,917m	1:48.4
55	Russell Hall	43		GBR		6,913m	1:48.4
55	Tyler Smith	40		USA	GARAGEATHLETE	6,913m	1:48.4
57	Michał Szafrański	40		POL		6,912m	1:48.5
58	Alexandru Turkonje	33		GER		6,911m	1:48.5
59	Neil Stembridge	45		IRL		6,909m	1:48.5
59	Officer Donut	28		USA		6,909m	1:48.5
61	Dan Smith	31		USA		6,907m	1:48.5
62	Chris Putney	35	Wisconsin Rapids, WI	USA	Darkhorse Rowing	6,904m	1:48.6
63	Oliver Hebnes	27		NOR		6,901m	1:48.6
64	Michael Toth	41		USA		6,891m	1:48.8
65	Roman Ondrik	45	Zohor	SVK		6,890m	1:48.8
66	Jackson Price	38		AUS		6,889m	1:48.8
67	Bradley World	46		AUS	Matto FS	6,888m	1:48.8
68	Tony Scholefield	50	Pymble, NSW	AUS		6,887m	1:48.9
69	Mateusz Drzewicki	32		POL		6,880m	1:49.0
69	Paul Kimber	52		GBR		6,880m	1:49.0
71	Benjamin Villatte	31		FRA		6,876m	1:49.0
72	Kevin O’Grady	34		CAN		6,853m	1:49.4
73	Taylor Ragans	34		USA		6,852m	1:49.4
74	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	6,849m	1:49.5
74	I K	32		FRA	CS NANTERRE	6,849m	1:49.5
74	Stjepan Špehar	39		CRO		6,849m	1:49.5
77	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	6,829m	1:49.8
77	Dave Stitt	64		GBR		6,829m	1:49.8
79	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	6,827m	1:49.8
80	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	6,826m	1:49.8
80	Troels Thomsen	38		DEN		6,826m	1:49.8
82	Mr DZiQ	42		POL		6,822m	1:49.9
83	Chris Street	44	WA	AUS	Royal Engineers	6,811m	1:50.1
83	Colton Ketcherside	21		USA		6,811m	1:50.1
85	Stephan Lohmann	47		GER		6,796m	1:50.3
86	Marcello Rodrigues	43	São Paulo	BRA		6,795m	1:50.3
87	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	6,790m	1:50.4
88	Cristian Leusciatti	34		SUI		6,789m	1:50.4
89	Paul Barrett	50		GBR		6,780m	1:50.6
90	Grant Drummond	47		GBR		6,778m	1:50.6
91	Greg Nyhof	30		CAN		6,775m	1:50.7
92	Hayden Teunissen	26		AUS		6,769m	1:50.7
93	Magnus Nyman	51	Uppsala	SWE		6,766m	1:50.8
94	Jacques Müller	50	Basel	SUI		6,765m	1:50.8
95	Tom Jewers	33		GBR		6,764m	1:50.8
96	Gabriel G.	40		CAN		6,763m	1:50.8
97	Filip Šrajer	46		CRO		6,761m	1:50.9
98	Kevin Bauer	37	Wilton, CA	USA		6,760m	1:50.9
99	Charlie Thompson	56		GBR		6,757m	1:50.9
100	Justin Blott	33		USA	U.S. Air Force	6,755m	1:51.0