Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Heidi Bremner | 55 | GER | 4,302m | 2:54.3 | ||
| 1302 | Shar Heino | 57 | CAN | 4,299m | 2:54.4 | ||
| 1303 | JEANIE COLCLOUGH | 49 | CA | USA | 4,287m | 2:54.9 | |
| 1304 | Em Holdway | 49 | USA | 4,279m | 2:55.2 | ||
| 1305 | Phoebe Cox | 65 | GBR | 4,277m | 2:55.3 | ||
| 1306 | M Procopio | 61 | USA | 4,273m | 2:55.5 | ||
| 1307 | Jeff Lewis | 49 | New Orleans, LA | USA | United States Naval Academy | 4,261m | 2:56.0 |
| 1308 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,233m | 2:57.1 |
| 1309 | David Ullrich | 75 | USA | 4,229m | 2:57.3 | ||
| 1310 | Mike Wright | 55 | USA | 4,220m | 2:57.7 | ||
| 1311 | CA Nicholson | 59 | USA | CROSSFIT | 4,204m | 2:58.4 | |
| 1312 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,202m | 2:58.4 | |
| 1312 | Simone Dehen | 51 | GER | 4,202m | 2:58.4 | ||
| 1314 | Ron Dufresne | 58 | USA | 4,200m | 2:58.5 | ||
| 1315 | Jessica Velasquez | 31 | USA | 4,166m | 3:00.0 | ||
| 1316 | Klinton Smith | 40 | USA | 4,161m | 3:00.2 | ||
| 1317 | Xavier Williams | 28 | USA | 4,157m | 3:00.4 | ||
| 1318 | Susanne Moon | 66 | Windsor, MO | USA | 4,155m | 3:00.5 | |
| 1319 | Katie Pearce | 43 | GBR | 4,135m | 3:01.3 | ||
| 1320 | Kelly Driver | 51 | USA | 4,129m | 3:01.6 | ||
| 1321 | David Schaffer | 37 | USA | 4,125m | 3:01.8 | ||
| 1322 | Marcela Gastelum | 46 | USA | 4,117m | 3:02.1 | ||
| 1323 | patrick stacom | 55 | USA | 4,116m | 3:02.2 | ||
| 1324 | Dirk Duffeling | 33 | BEL | 4,112m | 3:02.3 | ||
| 1325 | Catherine Williams | 28 | USA | 4,105m | 3:02.7 | ||
| 1326 | Waqar Rathore | 56 | Watford | GBR | 4,092m | 3:03.2 | |
| 1327 | Carole Peiper | 55 | USA | 4,091m | 3:03.3 | ||
| 1328 | Sara Anderson | 51 | USA | 4,078m | 3:03.9 | ||
| 1329 | Michelle Simmonds | 39 | ON | CAN | 4,073m | 3:04.1 | |
| 1330 | Marjan M | 38 | CAN | 4,060m | 3:04.7 | ||
| 1331 | Nicole Carrion | 45 | USA | 4,024m | 3:06.3 | ||
| 1332 | Angie Malloy | 62 | Davis, CA | USA | 4,016m | 3:06.7 | |
| 1333 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 4,000m | 3:07.5 |
| 1334 | Werner Shintaku | 51 | USA | 3,996m | 3:07.6 | ||
| 1335 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,977m | 3:08.5 |
| 1336 | Alice Andrews | 59 | USA | 3,960m | 3:09.3 | ||
| 1337 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,956m | 3:09.5 |
| 1338 | sarah coughlan | 50 | GBR | 3,938m | 3:10.4 | ||
| 1339 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,935m | 3:10.5 |
| 1340 | S Kob | 54 | USA | 3,886m | 3:13.0 | ||
| 1341 | Vanessa Castellano | 37 | USA | 3,864m | 3:14.0 | ||
| 1342 | E Bish | 42 | AUS | 3,858m | 3:14.4 | ||
| 1343 | Tanvi Desai | 43 | USA | 3,822m | 3:16.2 | ||
| 1344 | CL Stevenson | 55 | USA | 3,786m | 3:18.0 | ||
| 1345 | C Herre | 24 | CAN | 3,777m | 3:18.5 | ||
| 1346 | Dan Murphy | 63 | Antioch, CA | USA | 3,750m | 3:20.0 | |
| 1347 | Christy Johansen | 46 | USA | 3,693m | 3:23.0 | ||
| 1348 | Irwin Gafen | 61 | USA | 3,685m | 3:23.5 | ||
| 1349 | Jan-Volkert Schmitz | 55 | GER | 3,684m | 3:23.5 | ||
| 1350 | Linda Mullenbach | 68 | USA | 3,669m | 3:24.4 |