Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | JEANIE COLCLOUGH | 49 | CA | USA | 4,287 | 2:54.9 | |
| 1302 | Em Holdway | 49 | USA | Darkhorse Rowing | 4,279 | 2:55.2 | |
| 1303 | M Procopio | 62 | USA | 4,273 | 2:55.5 | ||
| 1304 | Jeff Lewis | 49 | New Orleans, LA | USA | United States Naval Academy | 4,261 | 2:56.0 |
| 1305 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,233 | 2:57.1 |
| 1306 | David Ullrich | 75 | USA | 4,229 | 2:57.3 | ||
| 1307 | Mike Wright | 55 | USA | 4,220 | 2:57.7 | ||
| 1308 | Akila alikA | - | FRA | 4,210 | 2:58.1 | ||
| 1309 | CA Nicholson | 59 | USA | CROSSFIT | 4,204 | 2:58.4 | |
| 1310 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,202 | 2:58.4 | |
| 1310 | Simone Dehen | 51 | GER | 4,202 | 2:58.4 | ||
| 1312 | Ron Dufresne | 58 | USA | 4,200 | 2:58.5 | ||
| 1313 | Jessica Velasquez | 31 | USA | 4,166 | 3:00.0 | ||
| 1314 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 4,161 | 3:00.2 | |
| 1315 | Xavier Williams | 28 | USA | 4,157 | 3:00.4 | ||
| 1316 | Susanne Moon | 66 | Windsor, MO | USA | 4,155 | 3:00.5 | |
| 1317 | Katie Pearce | 43 | GBR | 4,135 | 3:01.3 | ||
| 1318 | Kelly Driver | 51 | USA | 4,129 | 3:01.6 | ||
| 1319 | David Schaffer | 37 | USA | 4,125 | 3:01.8 | ||
| 1320 | Marcela Gastelum | 46 | USA | 4,117 | 3:02.1 | ||
| 1321 | patrick stacom | 55 | USA | 4,116 | 3:02.2 | ||
| 1322 | Dirk Duffeling | 33 | BEL | 4,112 | 3:02.3 | ||
| 1323 | Catherine Williams | 28 | USA | 4,105 | 3:02.7 | ||
| 1324 | Waqar Rathore | 56 | Watford | GBR | 4,092 | 3:03.2 | |
| 1325 | Carole Peiper | 55 | USA | 4,091 | 3:03.3 | ||
| 1326 | Sara Anderson | 51 | USA | 4,078 | 3:03.9 | ||
| 1327 | Michelle Simmonds | 39 | Toronto, ON | CAN | Royal Canadian Navy | 4,073 | 3:04.1 |
| 1328 | Marjan M | 38 | CAN | 4,060 | 3:04.7 | ||
| 1329 | Nicole Carrion | 45 | USA | 4,024 | 3:06.3 | ||
| 1330 | Angie Malloy | 62 | Davis, CA | USA | 4,016 | 3:06.7 | |
| 1331 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 4,000 | 3:07.5 |
| 1332 | Werner Shintaku | 51 | USA | 3,996 | 3:07.6 | ||
| 1333 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,977 | 3:08.5 |
| 1334 | Alice Andrews | 59 | USA | 3,960 | 3:09.3 | ||
| 1335 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,956 | 3:09.5 |
| 1336 | sarah coughlan | 50 | GBR | 3,938 | 3:10.4 | ||
| 1337 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,935 | 3:10.5 |
| 1338 | S Kob | 54 | USA | 3,886 | 3:13.0 | ||
| 1339 | Vanessa Castellano | 37 | USA | 3,864 | 3:14.0 | ||
| 1340 | E Bish | 42 | AUS | 3,858 | 3:14.4 | ||
| 1341 | Tanvi Desai | 43 | USA | 3,822 | 3:16.2 | ||
| 1342 | CL Stevenson | 55 | USA | 3,786 | 3:18.0 | ||
| 1343 | C Herre | 24 | CAN | 3,777 | 3:18.5 | ||
| 1344 | Dan Murphy | 63 | Antioch, CA | USA | 3,750 | 3:20.0 | |
| 1345 | Christy Johansen | 46 | USA | 3,693 | 3:23.0 | ||
| 1346 | Irwin Gafen | 61 | USA | 3,685 | 3:23.5 | ||
| 1347 | Jan-Volkert Schmitz | 55 | GER | 3,684 | 3:23.5 | ||
| 1348 | Linda Mullenbach | 68 | USA | 3,669 | 3:24.4 | ||
| 1349 | Carl W Palmer | 80 | Niles, OH | USA | 3,648 | 3:25.5 | |
| 1350 | Barathi Subramaniam | 41 | GBR | 3,626 | 3:26.8 |