Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Chris Gilbert | 33 | USA | 4,643m | 2:41.5 | ||
| 1252 | Mischel Kim | 51 | KOR | 4,638m | 2:41.7 | ||
| 1253 | Samantha Mason | 58 | USA | 4,635m | 2:41.8 | ||
| 1254 | Donald Louis | 38 | USA | 4,634m | 2:41.8 | ||
| 1255 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,632m | 2:41.9 |
| 1256 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 4,630m | 2:41.9 |
| 1257 | Kathleen Allen | 52 | USA | 4,622m | 2:42.2 | ||
| 1258 | Melodie Ford | 45 | CAN | 4,614m | 2:42.5 | ||
| 1259 | natalie miles | 19 | USA | 4,603m | 2:42.9 | ||
| 1260 | Paul MAY | 73 | Goderich, ON | CAN | 4,602m | 2:42.9 | |
| 1261 | Kay Redlich | - | USA | 4,598m | 2:43.1 | ||
| 1262 | Andrea Chiappa | 34 | ITA | 4,587m | 2:43.5 | ||
| 1263 | Omid Nikaeen | 37 | North York, ON | CAN | 4,586m | 2:43.5 | |
| 1264 | mona callaghan | 62 | dallas, TX | USA | Moody Family YMCA Rowers | 4,584m | 2:43.6 |
| 1265 | Ashley Burt | 39 | USA | 4,567m | 2:44.2 | ||
| 1266 | Anne Mikse | 57 | BEL | 4,560m | 2:44.4 | ||
| 1267 | Angelo B. | 35 | ITA | 4,557m | 2:44.5 | ||
| 1267 | Gene Kelley | 72 | USA | 4,557m | 2:44.5 | ||
| 1269 | Peggy Smits | 46 | BEL | 4,546m | 2:44.9 | ||
| 1270 | Felicia Többen | 30 | GER | 4,537m | 2:45.3 | ||
| 1271 | Laura McAlpine | 40 | Toronto, ON | CAN | 4,533m | 2:45.4 | |
| 1272 | Joanna Valsamanidi | 34 | GRE | 4,521m | 2:45.8 | ||
| 1273 | Philip Casimiri | 39 | Mississauga, ON | CAN | 4,516m | 2:46.0 | |
| 1274 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 4,514m | 2:46.1 | |
| 1275 | Donna Becker | 68 | OR | USA | 4,499m | 2:46.7 | |
| 1276 | Daryl Newhouse | 63 | USA | 4,497m | 2:46.7 | ||
| 1277 | joy williams | 57 | USA | 4,478m | 2:47.4 | ||
| 1278 | 유미 김 | 37 | KOR | 4,464m | 2:48.0 | ||
| 1279 | Mike Sackett | 58 | Kechi, KS | USA | 4,453m | 2:48.4 | |
| 1280 | Santina Maddio | 45 | ITA | Sport Life | 4,444m | 2:48.7 | |
| 1281 | Jennifer Staniec | 46 | Humboldt, SK | CAN | 4,442m | 2:48.8 | |
| 1282 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 4,438m | 2:48.9 | |
| 1283 | Rei Kim | 37 | KOR | 4,437m | 2:49.0 | ||
| 1284 | Andrea Pederson’s | 68 | USA | 4,411m | 2:50.0 | ||
| 1285 | Christy Deen | 45 | USA | 4,409m | 2:50.1 | ||
| 1286 | Beth Paquette | 40 | MD | USA | 4,408m | 2:50.1 | |
| 1287 | Brad Eckerman | 45 | USA | 4,398m | 2:50.5 | ||
| 1288 | Lyn Philiben | 59 | USA | 4,388m | 2:50.9 | ||
| 1289 | Kyle Anderson | 46 | USA | 4,380m | 2:51.2 | ||
| 1290 | Nagy Ráhel | 32 | Budapest | HUN | 4,377m | 2:51.3 | |
| 1291 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,376m | 2:51.3 |
| 1292 | S H | 55 | AUS | 4,362m | 2:51.9 | ||
| 1293 | Alessandra Calahatian | 15 | USA | 4,361m | 2:51.9 | ||
| 1294 | Julie Curbilié | 53 | FRA | 4,347m | 2:52.5 | ||
| 1295 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 4,345m | 2:52.6 | |
| 1296 | 연미 홍 | 40 | KOR | 4,339m | 2:52.8 | ||
| 1297 | Suvi Ala-Hakkola | 27 | FIN | 4,330m | 2:53.2 | ||
| 1298 | Kim Harr | 49 | USA | 4,328m | 2:53.2 | ||
| 1299 | amy wright | 44 | GER | 4,325m | 2:53.4 | ||
| 1300 | Stacie Petter | 46 | NC | USA | 4,320m | 2:53.6 |