Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	5,278	2:22.0
1002	Matt Pedrotty	52	FL	USA		5,277	2:22.1
1003	Tony Williams	53		USA		5,276	2:22.1
1004	Kupfer Kessel	-		LUX		5,275	2:22.1
1005	Jordan Braman	40		USA		5,270	2:22.3
1006	Rich Harlow	47	NY	USA		5,269	2:22.3
1007	Hoya Hsu	44		TPE		5,266	2:22.4
1008	Cem Zengin	46		USA		5,265	2:22.4
1009	Gregory Wunsch	42		USA		5,260	2:22.5
1009	Paul Loffredo	30		USA		5,260	2:22.5
1011	Aaron Burton	48	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	5,259	2:22.6
1012	Mike Pumroy	67	St Paul, MN	USA		5,255	2:22.7
1013	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	5,253	2:22.7
1014	Peter Bollenbecker	54		USA		5,242	2:23.0
1014	Eduardo Serpa	34	Lima	PER		5,242	2:23.0
1016	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	5,239	2:23.1
1017	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,238	2:23.1
1018	Harin Lee	31		KOR		5,237	2:23.2
1019	Peter Halliday	55		GBR		5,231	2:23.3
1020	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	5,229	2:23.4
1021	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	5,228	2:23.4
1022	Derek Look	44	Edmonton, AB	CAN		5,227	2:23.4
1022	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	5,227	2:23.4
1024	Jess Fisher	49	Crestview, FL	USA		5,223	2:23.5
1025	David Gann	56	Dallas, Texas, TX	USA		5,221	2:23.6
1026	Dale Click	67		USA		5,220	2:23.6
1027	Jason Bade	48	EC, MD	USA		5,218	2:23.7
1028	Mary Piper	59	St. Louis, MO	USA		5,217	2:23.7
1029	Michael Medero	40		USA		5,216	2:23.7
1029	Sean Webb	66	East Lothian	GBR	RowAlong	5,216	2:23.7
1031	Omar Petrangolini	45		USA		5,211	2:23.9
1032	Mark Osborne	59		GBR		5,206	2:24.0
1033	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	5,205	2:24.0
1034	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	5,204	2:24.1
1034	Jenny Ma	41	Toronto, ON	CAN		5,204	2:24.1
1034	James Ring	40		IRL		5,204	2:24.1
1037	Alexandria Parrish	53		USA		5,199	2:24.2
1038	Joyce Lu	35		NED		5,198	2:24.2
1038	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	5,198	2:24.2
1040	Tanja Huemmer	32		CHN		5,196	2:24.3
1040	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	5,196	2:24.3
1040	James Mazzouccolo	53		USA		5,196	2:24.3
1043	Fionna Angelis	55	Neutral Bay, NSW	AUS		5,195	2:24.3
1044	Karin Kraemer	47		GBR	Curlew Rowing Club	5,193	2:24.4
1044	Phillip Cicione	59		USA		5,193	2:24.4
1044	Jill S	48	Calgary, AB	CAN		5,193	2:24.4
1047	Paulo Sena	54	Porto	POR		5,192	2:24.4
1048	Cal Coffey	-		USA		5,191	2:24.4
1049	olivia w	45		USA		5,187	2:24.5
1050	Jonathan Ramos	39	El Paso, TX	USA		5,183	2:24.7