Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Matt Pedrotty	52	FL	USA		5,277	2:22.1
1002	Tony Williams	53		USA		5,276	2:22.1
1003	Kupfer Kessel	-		LUX		5,275	2:22.1
1004	Jordan Braman	40		USA		5,270	2:22.3
1005	Rich Harlow	47	NY	USA		5,269	2:22.3
1006	Hoya Hsu	44		TPE		5,266	2:22.4
1007	Cem Zengin	46		USA		5,265	2:22.4
1008	Gregory Wunsch	42		USA		5,260	2:22.5
1008	Paul Loffredo	30		USA		5,260	2:22.5
1010	Aaron Burton	48	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	5,259	2:22.6
1011	Mike Pumroy	67	St Paul, MN	USA		5,255	2:22.7
1012	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	5,253	2:22.7
1013	Peter Bollenbecker	54		USA		5,242	2:23.0
1013	Eduardo Serpa	34	Lima	PER		5,242	2:23.0
1015	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	5,239	2:23.1
1016	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,238	2:23.1
1017	Harin Lee	31		KOR		5,237	2:23.2
1018	Peter Halliday	55		GBR		5,231	2:23.3
1019	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	5,229	2:23.4
1020	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	5,228	2:23.4
1021	Derek Look	44	Edmonton, AB	CAN		5,227	2:23.4
1021	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	5,227	2:23.4
1023	Jess Fisher	49	Crestview, FL	USA		5,223	2:23.5
1024	David Gann	56	Dallas, Texas, TX	USA		5,221	2:23.6
1025	Dale Click	67		USA		5,220	2:23.6
1026	Jason Bade	48	EC, MD	USA		5,218	2:23.7
1027	Mary Piper	59	St. Louis, MO	USA		5,217	2:23.7
1028	Michael Medero	40		USA		5,216	2:23.7
1028	Sean Webb	66	East Lothian	GBR	RowAlong	5,216	2:23.7
1030	Omar Petrangolini	45		USA		5,211	2:23.9
1031	Mark Osborne	59		GBR		5,206	2:24.0
1032	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	5,205	2:24.0
1033	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	5,204	2:24.1
1033	Jenny Ma	41	Toronto, ON	CAN		5,204	2:24.1
1033	James Ring	40		IRL		5,204	2:24.1
1036	Alexandria Parrish	53		USA		5,199	2:24.2
1037	Joyce Lu	35		NED		5,198	2:24.2
1037	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	5,198	2:24.2
1039	Tanja Huemmer	32		CHN		5,196	2:24.3
1039	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	5,196	2:24.3
1039	James Mazzouccolo	53		USA		5,196	2:24.3
1042	Fionna Angelis	55	Neutral Bay, NSW	AUS		5,195	2:24.3
1043	Karin Kraemer	47		GBR	Curlew Rowing Club	5,193	2:24.4
1043	Phillip Cicione	59		USA		5,193	2:24.4
1043	Jill S	48	Calgary, AB	CAN		5,193	2:24.4
1046	Paulo Sena	54	Porto	POR		5,192	2:24.4
1047	Cal Coffey	-		USA		5,191	2:24.4
1048	olivia w	45		USA		5,187	2:24.5
1049	Jonathan Ramos	39	El Paso, TX	USA		5,183	2:24.7
1050	Sanns Broeken	24		NED		5,179	2:24.8