Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jamie Calderwood	47	MI	USA		5,279m	2:22.0
1002	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	5,278m	2:22.0
1003	Matt Pedrotty	52	FL	USA		5,277m	2:22.1
1004	Tony Williams	53		USA		5,276m	2:22.1
1005	Kupfer Kessel	-		LUX		5,275m	2:22.1
1006	Jordan Braman	40		USA		5,270m	2:22.3
1007	Rich Harlow	47	NY	USA		5,269m	2:22.3
1008	Hoya Hsu	44		TPE		5,266m	2:22.4
1009	Cem Zengin	46		USA		5,265m	2:22.4
1010	Gregory Wunsch	42		USA		5,260m	2:22.5
1010	Paul Loffredo	30		USA		5,260m	2:22.5
1012	Aaron Burton	48	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	5,259m	2:22.6
1013	Mike Pumroy	67	St Paul, MN	USA		5,255m	2:22.7
1014	Marek Guman	49	Šaca	SVK		5,253m	2:22.7
1015	Peter Bollenbecker	54		USA		5,242m	2:23.0
1015	Eduardo Serpa	34		PER		5,242m	2:23.0
1017	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	5,239m	2:23.1
1018	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,238m	2:23.1
1019	Harin Lee	31		KOR		5,237m	2:23.2
1020	Peter Halliday	55		GBR		5,231m	2:23.3
1021	Ken Martinez	69		USA		5,229m	2:23.4
1022	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	5,228m	2:23.4
1023	Derek Look	44	Edmonton, AB	CAN		5,227m	2:23.4
1023	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	5,227m	2:23.4
1025	Jess Fisher	49	Crestview, FL	USA		5,223m	2:23.5
1026	David Gann	56	Dallas, Texas, TX	USA		5,221m	2:23.6
1027	Dale Click	65		USA		5,220m	2:23.6
1028	Jason Bade	48	EC, MD	USA		5,218m	2:23.7
1029	Mary Piper	59	St. Louis, MO	USA		5,217m	2:23.7
1030	Michael Medero	40		USA		5,216m	2:23.7
1030	Sean Webb	66	East Lothian	GBR	RowAlong	5,216m	2:23.7
1032	Omar Petrangolini	45		USA		5,211m	2:23.9
1033	Mark Osborne	59		GBR		5,206m	2:24.0
1034	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	5,205m	2:24.0
1035	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	5,204m	2:24.1
1035	Jenny Ma	41	Toronto, ON	CAN		5,204m	2:24.1
1035	James Ring	40		IRL		5,204m	2:24.1
1038	Alexandria Parrish	53		USA		5,199m	2:24.2
1039	Joyce Lu	35		NED		5,198m	2:24.2
1039	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	5,198m	2:24.2
1041	Tanja Huemmer	32		CHN		5,196m	2:24.3
1041	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	5,196m	2:24.3
1041	James Mazzouccolo	53		USA		5,196m	2:24.3
1044	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	5,195m	2:24.3
1045	Karin Kraemer	47		GBR	Curlew Rowing Club	5,193m	2:24.4
1045	Phillip Cicione	59		USA		5,193m	2:24.4
1045	Jill S	48	Calgary, AB	CAN		5,193m	2:24.4
1048	Paulo Sena	54	Porto	POR		5,192m	2:24.4
1049	Cal Coffey	-		USA		5,191m	2:24.4
1050	olivia w	45		USA		5,187m	2:24.5