Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Shauri Avalon	46		GER		5,572	2:14.6
852	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	5,571	2:14.6
853	Josip Letica	47		CRO		5,569	2:14.6
854	Randall Jaynes	50		USA		5,568	2:14.6
854	Luke Fetsko	38		USA		5,568	2:14.6
856	Sean D	60	McKinney, TX	USA		5,566	2:14.7
857	Chris Pap	46		CYP		5,565	2:14.7
857	Rodney C	66		GER		5,565	2:14.7
859	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	5,562	2:14.8
860	Katherine Gillette-Cockerill	45		USA		5,561	2:14.8
861	Sarah Jacobs	41	Chapel Hill, NC	USA		5,557	2:14.9
862	Angelo Cioffi	44	NJ	USA		5,554	2:15.0
863	Pantelis Hadjiyerou	57		CYP		5,548	2:15.1
863	gils 70	52		FRA		5,548	2:15.1
865	Richard Hemingway	-		USA		5,547	2:15.2
866	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	5,546	2:15.2
867	Richard Smith	57	Kings Langley	GBR		5,540	2:15.3
867	John Vogel	69		USA		5,540	2:15.3
869	Bertrand Frasque	45		FRA		5,536	2:15.4
870	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,533	2:15.5
871	Derek Dunham	40		USA		5,531	2:15.5
872	Björn Weggen	49		GER		5,526	2:15.7
873	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,523	2:15.7
874	Jeremy Hart	42		USA		5,522	2:15.8
875	Melissa Chaney	44	Roodepoort	RSA		5,518	2:15.9
876	Scott Johnson	63		USA		5,517	2:15.9
877	Christopher Betzler	38		USA		5,515	2:15.9
878	Joshua Haber	35		USA		5,509	2:16.1
879	Philip Benfield	62	Colchester	GBR		5,508	2:16.1
880	Jimmy Small	46		USA		5,505	2:16.2
881	Carlos Hernandez	35		USA		5,504	2:16.2
881	Tyler Gootkin	27		USA		5,504	2:16.2
883	David M	47		USA		5,494	2:16.5
883	Ralf Dehen	57	Munich	GER		5,494	2:16.5
883	DELPHINE CACLARD	49		FRA		5,494	2:16.5
883	Derrick Caruthers	46		USA		5,494	2:16.5
887	James Pavisian	39	Lawrence, KS	USA		5,493	2:16.5
888	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,484	2:16.7
889	Derek Card	52		USA		5,481	2:16.8
890	Mark Arnold	39		GER		5,480	2:16.8
891	Nate Hanna	43		USA		5,478	2:16.9
891	Sabine Treichel	41		GER		5,478	2:16.9
893	Jim Van Landingham	63	Thousand Oaks, CA	USA		5,477	2:16.9
894	Josh Noland	49		USA		5,476	2:16.9
895	Kjetil Overå Rovik	40		NOR		5,475	2:16.9
896	Erin Kilbane	62		USA		5,473	2:17.0
897	Robert Moller	34		USA		5,472	2:17.0
898	Greg Gruic	42	Perrysburg, OH	USA		5,471	2:17.0
899	Peter Lüffe	46		GER		5,464	2:17.2
900	Amy Lefebvre	42		USA	CrossFit Mastodon	5,462	2:17.3