Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,573m	2:14.5
852	Shauri Avalon	46		GER		5,572m	2:14.6
853	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	5,571m	2:14.6
854	Josip Letica	47		CRO		5,569m	2:14.6
855	Randall Jaynes	50		USA		5,568m	2:14.6
855	Luke Fetsko	38		USA		5,568m	2:14.6
857	Sean D	60	McKinney, TX	USA		5,566m	2:14.7
858	Chris Pap	46		CYP		5,565m	2:14.7
858	Rodney C	66		GER		5,565m	2:14.7
860	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	5,562m	2:14.8
861	Katherine Gillette-Cockerill	45		USA		5,561m	2:14.8
862	Mariusz Tlałka	53		POL		5,560m	2:14.8
863	Sarah Jacobs	41	Chapel Hill, NC	USA		5,557m	2:14.9
864	Angelo Cioffi	44	NJ	USA		5,554m	2:15.0
865	Pantelis Hadjiyerou	57		CYP		5,548m	2:15.1
865	gils 70	52		FRA		5,548m	2:15.1
867	Richard Hemingway	-		USA		5,547m	2:15.2
868	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	5,546m	2:15.2
869	Richard Smith	57	Kings Langley	GBR		5,540m	2:15.3
869	John Vogel	69		USA		5,540m	2:15.3
871	Bertrand Frasque	45		FRA		5,536m	2:15.4
872	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,533m	2:15.5
873	Derek Dunham	40		USA		5,531m	2:15.5
874	Björn Weggen	49		GER		5,526m	2:15.7
875	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,523m	2:15.7
876	Jeremy Hart	42		USA		5,522m	2:15.8
877	Melissa Chaney	44	Roodepoort	RSA		5,518m	2:15.9
878	Scott Johnson	63		USA		5,517m	2:15.9
879	Christopher Betzler	38		USA		5,515m	2:15.9
880	Joshua Haber	35		USA		5,509m	2:16.1
881	Philip Benfield	62	Colchester	GBR		5,508m	2:16.1
882	Jimmy Small	46		USA		5,505m	2:16.2
883	Carlos Hernandez	35		USA		5,504m	2:16.2
883	Tyler Gootkin	27		USA		5,504m	2:16.2
885	David M	47		USA		5,494m	2:16.5
885	Ralf Dehen	57	Munich	GER		5,494m	2:16.5
885	DELPHINE CACLARD	49		FRA		5,494m	2:16.5
885	Derrick Caruthers	46		USA		5,494m	2:16.5
889	James Pavisian	39	Lawrence, KS	USA		5,493m	2:16.5
890	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,484m	2:16.7
891	Derek Card	52		USA		5,481m	2:16.8
892	Mark Arnold	39		GER		5,480m	2:16.8
893	Nate Hanna	43		USA		5,478m	2:16.9
893	Sabine Treichel	41		GER		5,478m	2:16.9
895	Jim Van Landingham	63	Thousand Oaks, CA	USA		5,477m	2:16.9
896	Josh Noland	49		USA		5,476m	2:16.9
897	Kjetil Overå Rovik	40		NOR		5,475m	2:16.9
898	Erin Kilbane	62		USA		5,473m	2:17.0
899	Robert Moller	34		USA		5,472m	2:17.0
900	Greg Gruic	42	Perrysburg, OH	USA		5,471m	2:17.0