Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	T H	49		GER		5,377	2:19.4
952	Eric Zink	48	Mestreech	NED		5,375	2:19.5
953	Walter Iaccheri	48		ITA		5,374	2:19.5
953	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,374	2:19.5
953	Luke Taylor	42		USA		5,374	2:19.5
956	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,372	2:19.6
957	David Sykes	77	Ft Worth, TX	USA		5,366	2:19.7
958	Julien KÖHLI	50		FRA		5,365	2:19.7
959	Emily Walker	41		USA		5,363	2:19.8
960	Dingena van den Boomgaard	56		NED		5,362	2:19.8
961	Rob Blaszynski	55		USA		5,360	2:19.9
962	Michael Finkelstein	74	Randolph, NJ	USA		5,359	2:19.9
962	Matt Riege	54		USA		5,359	2:19.9
964	Dennis Fielding	69		CAN		5,357	2:20.0
965	Brad Alfano	49	Spokane, WA	USA		5,355	2:20.0
966	Laura FAUX-GIRARD	29		FRA		5,354	2:20.0
966	Adam Morgan	42		USA		5,354	2:20.0
968	Andy Laffan	62	Isle of Lewis	GBR		5,346	2:20.2
968	Anh Vu	25		USA		5,346	2:20.2
970	Beth Caruthers	44	DE	USA		5,343	2:20.3
971	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,342	2:20.3
972	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,336	2:20.5
973	Carole Jackson	60		GBR		5,335	2:20.5
974	Alejandro Gómez	41	San José	CRC		5,333	2:20.6
975	Matze MatzeHRO	63		GER		5,329	2:20.7
976	Anne Mackenzie	59		GBR		5,328	2:20.7
976	Jonathan Strayer	48		USA		5,328	2:20.7
978	Briana Patterson	47	Atlanta, GA	USA	LUNA-TICS	5,326	2:20.8
979	Krista Pike	50	Victor, NY	USA		5,321	2:20.9
980	Patrick Morrissey	62		USA		5,319	2:21.0
980	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	5,319	2:21.0
982	Nick Wesley	51		GBR		5,318	2:21.0
983	Anahera Konatane	46		GER		5,315	2:21.1
984	Chelsea Lyle	38		USA		5,309	2:21.2
985	James Gobbett	83	Rovereto	ITA		5,307	2:21.3
986	Kristy Noble	38		GBR		5,306	2:21.3
987	Bhoovarahan Desikan	56	hong kong	HKG		5,304	2:21.4
988	Annika Matras	46		FRO		5,303	2:21.4
989	Irina Brunner	33		AUT		5,301	2:21.4
990	William Westerman	55	Huddersfield	GBR	Age Without Limits	5,295	2:21.6
991	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	5,293	2:21.6
991	Chen Ge	35		USA	亦可赛艇	5,293	2:21.6
993	Teresa Ridgeway	52		USA		5,290	2:21.7
994	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,286	2:21.8
995	Shania Näf	18		SUI		5,282	2:21.9
995	Matthew Charles	43		USA		5,282	2:21.9
997	Leonardo Gori	51		ITA		5,280	2:22.0
998	Sylwia Matyszewska	28	Wyandotte, MI	USA	Wyandotte Boat Club	5,279	2:22.0
998	Jamie Calderwood	47	MI	USA		5,279	2:22.0
1000	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	5,278	2:22.0