Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,379	2:19.4
952	T H	49		GER		5,377	2:19.4
953	Eric Zink	48	Mestreech	NED		5,375	2:19.5
954	Walter Iaccheri	48		ITA		5,374	2:19.5
954	Julian Kennedy	71	Ballymena	GBR	Rowfit	5,374	2:19.5
954	Luke Taylor	42		USA		5,374	2:19.5
957	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,372	2:19.6
958	David Sykes	77	Ft Worth, TX	USA		5,366	2:19.7
959	Julien KÖHLI	50		FRA		5,365	2:19.7
960	Emily Walker	41		USA		5,363	2:19.8
961	Dingena van den Boomgaard	56		NED		5,362	2:19.8
962	Rob Blaszynski	55		USA		5,360	2:19.9
963	Michael Finkelstein	74	Randolph, NJ	USA		5,359	2:19.9
963	Matt Riege	54		USA		5,359	2:19.9
965	Dennis Fielding	69		CAN		5,357	2:20.0
966	Brad Alfano	49	Spokane, WA	USA		5,355	2:20.0
967	Laura FAUX-GIRARD	29		FRA		5,354	2:20.0
967	Adam Morgan	42		USA		5,354	2:20.0
969	Andy Laffan	62	Isle of Lewis	GBR		5,346	2:20.2
969	Anh Vu	25		USA		5,346	2:20.2
971	Beth Caruthers	44	DE	USA		5,343	2:20.3
972	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,342	2:20.3
973	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,336	2:20.5
974	Carole Jackson	60		GBR		5,335	2:20.5
975	Alejandro Gómez	41	San José	CRC		5,333	2:20.6
976	Matze MatzeHRO	63		GER		5,329	2:20.7
977	Anne Mackenzie	59		GBR		5,328	2:20.7
977	Jonathan Strayer	48		USA		5,328	2:20.7
979	Briana Patterson	47	Atlanta, GA	USA	LUNA-TICS	5,326	2:20.8
980	Krista Pike	50	Victor, NY	USA		5,321	2:20.9
981	Patrick Morrissey	62		USA		5,319	2:21.0
981	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	5,319	2:21.0
983	Nick Wesley	51		GBR		5,318	2:21.0
984	Anahera Konatane	46		GER		5,315	2:21.1
985	Chelsea Lyle	38		USA		5,309	2:21.2
986	James Gobbett	83	Rovereto	ITA		5,307	2:21.3
987	Kristy Noble	38		GBR		5,306	2:21.3
988	Bhoovarahan Desikan	56	hong kong	HKG		5,304	2:21.4
989	Annika Matras	46		FRO		5,303	2:21.4
990	Irina Brunner	33		AUT		5,301	2:21.4
991	William Westerman	55	Huddersfield	GBR	Age Without Limits	5,295	2:21.6
992	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	5,293	2:21.6
992	Chen Ge	35		USA	亦可赛艇	5,293	2:21.6
994	Teresa Ridgeway	52		USA		5,290	2:21.7
995	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,286	2:21.8
996	Shania Näf	18		SUI		5,282	2:21.9
996	Matthew Charles	43		USA		5,282	2:21.9
998	Leonardo Gori	51		ITA		5,280	2:22.0
999	Sylwia Matyszewska	28	Wyandotte, MI	USA	Wyandotte Boat Club	5,279	2:22.0
999	Jamie Calderwood	47	MI	USA		5,279	2:22.0