Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Dave Bragg	54		GBR		5,380m	2:19.4
952	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,379m	2:19.4
953	T H	49		GER		5,377m	2:19.4
954	Eric Zink	48	Mestreech	NED		5,375m	2:19.5
955	Walter Iaccheri	48		ITA		5,374m	2:19.5
955	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,374m	2:19.5
955	Luke Taylor	42		USA		5,374m	2:19.5
958	Irmi Granget	61	Bergen	GER	Team Ruderathlet	5,372m	2:19.6
959	David Sykes	77	Ft Worth, TX	USA		5,366m	2:19.7
960	Julien KÖHLI	50		FRA		5,365m	2:19.7
961	Emily Walker	41		USA		5,363m	2:19.8
962	Dingena van den Boomgaard	56		NED		5,362m	2:19.8
963	Rob Blaszynski	55		USA		5,360m	2:19.9
964	Michael Finkelstein	74	Randolph, NJ	USA		5,359m	2:19.9
964	Matt Riege	54		USA		5,359m	2:19.9
966	Dennis Fielding	69		CAN		5,357m	2:20.0
967	Brad Alfano	49	Spokane, WA	USA		5,355m	2:20.0
968	Laura FAUX-GIRARD	29		FRA		5,354m	2:20.0
968	Adam Morgan	42		USA		5,354m	2:20.0
970	Andy Laffan	62	Isle of Lewis	GBR		5,346m	2:20.2
970	Anh Vu	25		USA		5,346m	2:20.2
972	Beth Caruthers	44	DE	USA		5,343m	2:20.3
973	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,342m	2:20.3
974	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,336m	2:20.5
975	Carole Jackson	60		GBR		5,335m	2:20.5
976	Alejandro Gómez	41	San José	CRC		5,333m	2:20.6
977	Matze MatzeHRO	63		GER		5,329m	2:20.7
978	Anne Mackenzie	59		GBR		5,328m	2:20.7
978	Jonathan Strayer	48		USA		5,328m	2:20.7
980	Briana Patterson	47	Atlanta, GA	USA	LUNA-TICS	5,326m	2:20.8
981	Krista Pike	50	Victor, NY	USA		5,321m	2:20.9
982	Patrick Morrissey	62		USA		5,319m	2:21.0
982	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	5,319m	2:21.0
984	Nick Wesley	51		GBR		5,318m	2:21.0
985	Anahera Konatane	46		GER		5,315m	2:21.1
986	Chelsea Lyle	38		USA		5,309m	2:21.2
987	James Gobbett	83	Rovereto	ITA		5,307m	2:21.3
988	Kristy Noble	38		GBR		5,306m	2:21.3
989	Bhoovarahan Desikan	56	hong kong	HKG		5,304m	2:21.4
990	Annika Matras	46		FRO		5,303m	2:21.4
991	Irina Brunner	33		AUT		5,301m	2:21.4
992	William Westerman	55	Huddersfield	GBR		5,295m	2:21.6
993	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	5,293m	2:21.6
993	Chen Ge	35		USA	亦可赛艇	5,293m	2:21.6
995	Teresa Ridgeway	52		USA		5,290m	2:21.7
996	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,286m	2:21.8
997	Shania Näf	18		SUI		5,282m	2:21.9
997	Matthew Charles	43		USA		5,282m	2:21.9
999	Leonardo Gori	51		ITA		5,280m	2:22.0
1000	Sylwia Matyszewska	28	Wyandotte, MI	USA	Wyandotte Boat Club	5,279m	2:22.0