Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Carl W Palmer | 80 | Niles, OH | USA | 3,648m | 3:25.5 | |
| 1352 | Barathi Subramaniam | 41 | GBR | 3,626m | 3:26.8 | ||
| 1353 | Ornella Diaz | 20 | URU | 3,606m | 3:27.9 | ||
| 1354 | Monte LaOrange | 63 | USA | 3,569m | 3:30.1 | ||
| 1355 | Charles Floyd | 80 | Cleveland, TN | USA | 3,551m | 3:31.2 | |
| 1356 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 3,520m | 3:33.0 |
| 1357 | avi gutmanovitz | 77 | Oranit | ISR | 3,482m | 3:35.3 | |
| 1358 | Nan Alexander | 86 | USA | 3,448m | 3:37.5 | ||
| 1359 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,440m | 3:38.0 |
| 1360 | Tea Jurasek | 38 | GER | 3,430m | 3:38.6 | ||
| 1360 | Jeremy Masters | 29 | USA | 3,430m | 3:38.6 | ||
| 1362 | Jamie Robinson | 42 | USA | 3,373m | 3:42.3 | ||
| 1363 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 3,352m | 3:43.7 |
| 1363 | Jenn Bunnell | 51 | FL | USA | 3,352m | 3:43.7 | |
| 1365 | Jeff Chittaro | 36 | USA | 3,256m | 3:50.3 | ||
| 1366 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,182m | 3:55.7 |
| 1367 | Amina Dedić | 16 | BIH | 3,171m | 3:56.5 | ||
| 1368 | Karen Dolberg | 58 | USA | 3,054m | 4:05.5 | ||
| 1369 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,039m | 4:06.7 |
| 1370 | Susan Smart | 61 | USA | 2,869m | 4:21.4 |