Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Christopher Campbell	59	New York, NY	USA	RowHouse Chelsea	4,949m	2:31.5
1152	Luis Dalmasy	61		USA		4,945m	2:31.6
1152	Terry Kinney	64		USA		4,945m	2:31.6
1154	William Goin	48		USA		4,944m	2:31.6
1154	Hans Pfeil	60		GER	Free Spirits	4,944m	2:31.6
1156	Melle Simms	43	Wentzville, MO	USA		4,941m	2:31.7
1157	David Kremer	60		USA		4,930m	2:32.1
1158	jungwon kim	33		KOR		4,927m	2:32.2
1159	Robert Carruthers	70	Pezenas	FRA		4,926m	2:32.2
1160	Marc Garrido Clotet	45	Navarcles	ESP		4,924m	2:32.3
1161	Bob Wilson	62		USA		4,923m	2:32.3
1162	Jeff Kacz	34		USA		4,922m	2:32.3
1163	Gerry Daalhuisen	59		NED		4,917m	2:32.5
1164	Barbara Hogan	78	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,916m	2:32.5
1164	b delay	65		USA		4,916m	2:32.5
1166	Knels Lameris	72	Dalen	NED		4,912m	2:32.6
1167	LE YI	41		CHN		4,911m	2:32.7
1167	Yao Ding	54	Shanghai	CHN		4,911m	2:32.7
1169	Jean-Marc Rollins	58		USA		4,904m	2:32.9
1170	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,903m	2:32.9
1171	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,902m	2:32.9
1172	Sarah Rolfes	40		USA		4,896m	2:33.1
1173	Richard Karcher	58	Fort Wayne, IN	USA		4,895m	2:33.2
1174	JOHN FRARY	70	White Rock, NM	USA		4,890m	2:33.3
1175	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	4,886m	2:33.4
1176	Jennifer Mcgarry	38		USA		4,884m	2:33.5
1177	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,883m	2:33.5
1178	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	4,880m	2:33.6
1179	Nicholas Leong	42		SIN	The Row Space	4,875m	2:33.8
1179	한샘 정	36		KOR	RowingDang	4,875m	2:33.8
1181	Eric Terro	52	Toronto, ON	CAN		4,870m	2:34.0
1182	Ava Morrow	18		USA		4,868m	2:34.0
1183	Renee Wilson	53		USA		4,861m	2:34.2
1184	Steve Thompson	40		GBR		4,858m	2:34.3
1185	Guy Wood	80	Winnipeg, MB	CAN		4,855m	2:34.4
1186	Silvia Torres	39		USA		4,853m	2:34.5
1187	Robert Penn	54		USA		4,843m	2:34.8
1188	Vivian WU	35	Shanghai	CHN	亦可赛艇	4,842m	2:34.8
1188	Justin Goode	33		USA	U.S. Air Force	4,842m	2:34.8
1188	Robert Ray	49		USA		4,842m	2:34.8
1191	Jim Hopkins	64	RI	USA		4,841m	2:34.9
1192	Earnest Harris	49		USA		4,840m	2:34.9
1192	Tamar Yellin	44	Omaha, NE	USA		4,840m	2:34.9
1194	Chad Houge	52		USA		4,837m	2:35.0
1195	Thao Ly	35		USA		4,836m	2:35.0
1196	Leo Kuijpers	72		NED		4,834m	2:35.1
1197	Tom K	38		SIN		4,832m	2:35.2
1198	Eva Huang	28		CHN		4,827m	2:35.3
1198	Theo Vermeulen	66		NED		4,827m	2:35.3
1200	Ralph May	62		USA		4,825m	2:35.4