Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Terry Kinney	64		USA		4,945	2:31.6
1152	William Goin	48		USA		4,944	2:31.6
1152	Hans Pfeil	60		GER	Free Spirits	4,944	2:31.6
1154	Melle Simms	43	Wentzville, MO	USA		4,941	2:31.7
1155	David Kremer	60		USA		4,930	2:32.1
1156	jungwon kim	33		KOR		4,927	2:32.2
1157	Robert Carruthers	70	Caux	FRA		4,926	2:32.2
1158	Marc Garrido Clotet	45	Navarcles	ESP		4,924	2:32.3
1159	Bob Wilson	62		USA		4,923	2:32.3
1160	Jeff Kacz	34		USA		4,922	2:32.3
1161	Gerry Daalhuisen	59		NED		4,917	2:32.5
1162	Barbara Hogan	78	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,916	2:32.5
1162	b delay	65		USA		4,916	2:32.5
1164	Knels Lameris	72	Dalen	NED		4,912	2:32.6
1165	LE YI	41		CHN		4,911	2:32.7
1165	Yao Ding	54	Shanghai	CHN		4,911	2:32.7
1167	Jean-Marc Rollins	58		USA		4,904	2:32.9
1168	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,903	2:32.9
1169	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,902	2:32.9
1170	Sarah Rolfes	40		USA		4,896	2:33.1
1171	Richard Karcher	58	Fort Wayne, IN	USA		4,895	2:33.2
1172	JOHN FRARY	70	White Rock, NM	USA		4,890	2:33.3
1173	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	4,886	2:33.4
1174	Jennifer Mcgarry	38		USA		4,884	2:33.5
1175	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,883	2:33.5
1176	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	4,880	2:33.6
1177	Nicholas Leong	42		SIN	The Row Space	4,875	2:33.8
1177	한샘 정	36		KOR	RowingDang	4,875	2:33.8
1179	Eric Terro	52	Toronto, ON	CAN		4,870	2:34.0
1180	Ava Morrow	18		USA		4,868	2:34.0
1181	Renee Wilson	53		USA		4,861	2:34.2
1182	Steve Thompson	40		GBR		4,858	2:34.3
1183	Guy Wood	80	Winnipeg, MB	CAN		4,855	2:34.4
1184	Silvia Torres	39		USA		4,853	2:34.5
1185	Robert Penn	54		USA		4,843	2:34.8
1186	Vivian WU	35	Shanghai	CHN	亦可赛艇	4,842	2:34.8
1186	Justin Goode	33		USA	U.S. Air Force	4,842	2:34.8
1186	Robert Ray	49		USA		4,842	2:34.8
1189	Jim Hopkins	64	RI	USA		4,841	2:34.9
1190	Earnest Harris	49		USA		4,840	2:34.9
1190	Tamar Yellin	44	Omaha, NE	USA		4,840	2:34.9
1192	Chad Houge	52		USA		4,837	2:35.0
1193	Thao Ly	35		USA		4,836	2:35.0
1194	Leo Kuijpers	72		NED		4,834	2:35.1
1195	Tom K	38		SIN		4,832	2:35.2
1196	Eva Huang	28		CHN		4,827	2:35.3
1196	Theo Vermeulen	66		NED		4,827	2:35.3
1198	Ralph May	62		USA		4,825	2:35.4
1199	Demarcus Jester	37		USA		4,824	2:35.4
1200	Jefferey Hunter	60	Seabeck, WA	USA		4,820	2:35.6