Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	7,766	1:36.5
2	Mikołaj Kęsik	37	Tuchola	POL		7,588	1:38.8
3	Matthew Cousins	35		USA		7,515	1:39.8
4	Alex Smith	55		GER		7,467	1:40.4
5	Richard Bartley	46	Belfast	GBR		7,392	1:41.4
6	Oran Arms	34		USA		7,359	1:41.9
7	Zach Payne	34		USA		7,335	1:42.2
8	Franck Schaller	38		SIN		7,264	1:43.2
8	Gruffalo Crumble	35	VA	USA		7,264	1:43.2
10	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	7,238	1:43.6
11	Vojtech Barton	35	Praha	CZE		7,236	1:43.6
12	Matt Kinate	47	Normal, IL	USA	EXR Rowing	7,181	1:44.4
13	Richard Crichton	46		GBR		7,123	1:45.2
14	Nic Huiskes	42	Amsterdam	NED		7,120	1:45.3
15	Brandon Montgomery	34		USA		7,105	1:45.5
16	Hamish Marsden	38		GBR		7,104	1:45.5
17	Martin Bye	58	Sheffield	GBR		7,097	1:45.6
18	Alcino Azevedo	45	Santee, CA	USA		7,086	1:45.8
19	Mark Vigild	31		DEN		7,083	1:45.8
20	Peio Lamarca	38		CUB		7,080	1:45.9
21	Evan Betzer	56	Houston, TX	USA	Ever Green Boat Club	7,068	1:46.1
22	Simon Tratt	55	Newcastle , NSW	AUS		7,067	1:46.1
23	Johannes Vogt	38	Holzhausen am Ammersee	GER		7,053	1:46.3
24	Patrick Kaiser	45		USA		7,049	1:46.3
25	Robert Madden	37	Perth, WA	AUS		7,041	1:46.5
26	Anthony Hooton	43		GBR	Royal Navy Veterans	7,034	1:46.6
27	Tom Haughn	32	Embrun, ON	CAN	Team Canada	7,027	1:46.7
28	Josh Charles	44		AUS		7,024	1:46.7
29	Dawid Kucharski	34	Chojnice	POL		7,019	1:46.8
30	Daniel Levis	44	Shanghai	CHN		7,017	1:46.8
31	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	7,012	1:46.9
32	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	7,008	1:47.0
33	Liam Suter	33		AUS		7,007	1:47.0
34	Charis Poulos	28		GRE		7,003	1:47.0
35	Florent Aubry	37		FRA		6,997	1:47.1
36	Paul Nioi	45		GBR		6,995	1:47.2
37	Joel Blackmon	46	Portland , OR	USA		6,990	1:47.2
38	Gabriele Lazzarini	37		ITA		6,989	1:47.3
39	Fiachra Lennon	49	Dublin	IRL		6,988	1:47.3
40	Michael Lorion	50		USA		6,977	1:47.4
41	Jordan Mayes	32		GBR		6,964	1:47.6
41	Mark Francis	59		GBR		6,964	1:47.6
43	Josh Anderson	41	WA	USA		6,955	1:47.8
44	Jerry Roeder	56	East Longmeadow, MA	USA		6,954	1:47.8
45	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	6,952	1:47.8
46	Adam Horder	51		AUS		6,951	1:47.8
47	Christian Bisgaard	39	Copenhagen	DEN		6,949	1:47.9
48	Phillip Hofmann	32	ND	USA		6,942	1:48.0
49	Felix Artmeier	37		GER		6,938	1:48.1
50	Alejandro De la Rosa Hinojal	45	Alicante	ESP		6,932	1:48.1