Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Jordan Monnink 36 CAN 7,766m 1:36.5
2 Mikołaj Kęsik 37 POL 7,588m 1:38.8
3 Matthew Cousins 35 USA 7,515m 1:39.8
4 Alex Smith 55 GER 7,467m 1:40.4
5 Richard Bartley 46 GBR 7,392m 1:41.4
6 Oran Arms 34 USA 7,359m 1:41.9
7 Zach Payne 34 USA 7,335m 1:42.2
8 Franck Schaller 38 SIN 7,264m 1:43.2
8 Gruffalo Crumble 35 USA 7,264m 1:43.2
10 Tor-Helge Lyngvær 36 NOR 7,238m 1:43.6
11 Vojtech Barton 35 CZE 7,236m 1:43.6
12 Matt Kinate 47 USA 7,181m 1:44.4
13 Richard Crichton 46 GBR 7,123m 1:45.2
14 Nic Huiskes 42 NED 7,120m 1:45.3
15 Brandon Montgomery 34 USA 7,105m 1:45.5
16 Hamish Marsden 38 GBR 7,104m 1:45.5
17 Martin Bye 58 GBR 7,097m 1:45.6
18 Alcino Azevedo 45 USA 7,086m 1:45.8
19 Mark Vigild 31 DEN 7,083m 1:45.8
20 Peio Lamarca 38 CUB 7,080m 1:45.9
21 Evan Betzer 56 USA 7,068m 1:46.1
22 Simon Tratt 55 AUS 7,067m 1:46.1
23 Johannes Vogt 38 GER 7,053m 1:46.3
24 Patrick Kaiser 45 USA 7,049m 1:46.3
25 Robert Madden 37 AUS 7,041m 1:46.5
26 Anthony Hooton 43 GBR 7,034m 1:46.6
27 Tom Haughn 32 CAN 7,027m 1:46.7
28 Josh Charles 44 AUS 7,024m 1:46.7
29 Dawid Kucharski 34 POL 7,019m 1:46.8
30 Daniel Levis - CHN 7,017m 1:46.8
31 Graham Reid 62 GBR 7,012m 1:46.9
32 Michael Elsenrath 46 USA 7,008m 1:47.0
33 Liam Suter 33 AUS 7,007m 1:47.0
34 Charis Poulos 28 GRE 7,003m 1:47.0
35 Florent Aubry 37 FRA 6,997m 1:47.1
36 Paul Nioi 45 GBR 6,995m 1:47.2
37 Joel Blackmon 46 USA 6,990m 1:47.2
38 Gabriele Lazzarini 37 ITA 6,989m 1:47.3
39 Fiachra Lennon 49 IRL 6,988m 1:47.3
40 Michael Lorion 50 USA 6,977m 1:47.4
41 Jordan Mayes 32 GBR 6,964m 1:47.6
41 Mark Francis 59 GBR 6,964m 1:47.6
43 Josh Anderson 41 USA 6,955m 1:47.8
44 Jerry Roeder 56 USA 6,954m 1:47.8
45 Jörg Thiele 55 GER 6,952m 1:47.8
46 Adam Horder 51 AUS 6,951m 1:47.8
47 Christian Bisgaard 39 DEN 6,949m 1:47.9
48 Phillip Hofmann 32 USA 6,942m 1:48.0
49 Felix Artmeier 37 GER 6,938m 1:48.1
50 Alejandro De la Rosa Hinojal 45 ESP 6,932m 1:48.1