Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 7,766 | 1:36.5 |
| 2 | Mikołaj Kęsik | 37 | Tuchola | POL | 7,588 | 1:38.8 | |
| 3 | Matthew Cousins | 35 | USA | 7,515 | 1:39.8 | ||
| 4 | Alex Smith | 55 | GER | 7,467 | 1:40.4 | ||
| 5 | Richard Bartley | 46 | Belfast | GBR | 7,392 | 1:41.4 | |
| 6 | Oran Arms | 34 | USA | 7,359 | 1:41.9 | ||
| 7 | Zach Payne | 34 | USA | 7,335 | 1:42.2 | ||
| 8 | Franck Schaller | 38 | SIN | 7,264 | 1:43.2 | ||
| 8 | Gruffalo Crumble | 35 | VA | USA | 7,264 | 1:43.2 | |
| 10 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 7,238 | 1:43.6 |
| 11 | Vojtech Barton | 35 | Praha | CZE | 7,236 | 1:43.6 | |
| 12 | Matt Kinate | 47 | Normal, IL | USA | EXR Rowing | 7,181 | 1:44.4 |
| 13 | Richard Crichton | 46 | GBR | 7,123 | 1:45.2 | ||
| 14 | Nic Huiskes | 42 | Amsterdam | NED | 7,120 | 1:45.3 | |
| 15 | Brandon Montgomery | 34 | USA | 7,105 | 1:45.5 | ||
| 16 | Hamish Marsden | 38 | GBR | 7,104 | 1:45.5 | ||
| 17 | Martin Bye | 58 | Sheffield | GBR | 7,097 | 1:45.6 | |
| 18 | Alcino Azevedo | 45 | Santee, CA | USA | 7,086 | 1:45.8 | |
| 19 | Mark Vigild | 31 | DEN | 7,083 | 1:45.8 | ||
| 20 | Peio Lamarca | 38 | CUB | 7,080 | 1:45.9 | ||
| 21 | Evan Betzer | 56 | Houston, TX | USA | Ever Green Boat Club | 7,068 | 1:46.1 |
| 22 | Simon Tratt | 55 | Newcastle , NSW | AUS | 7,067 | 1:46.1 | |
| 23 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 7,053 | 1:46.3 | |
| 24 | Patrick Kaiser | 45 | USA | 7,049 | 1:46.3 | ||
| 25 | Robert Madden | 37 | Perth, WA | AUS | 7,041 | 1:46.5 | |
| 26 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 7,034 | 1:46.6 | |
| 27 | Tom Haughn | 32 | Embrun, ON | CAN | Team Canada | 7,027 | 1:46.7 |
| 28 | Josh Charles | 44 | AUS | 7,024 | 1:46.7 | ||
| 29 | Dawid Kucharski | 34 | Chojnice | POL | 7,019 | 1:46.8 | |
| 30 | Daniel Levis | 44 | Shanghai | CHN | 7,017 | 1:46.8 | |
| 31 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 7,012 | 1:46.9 |
| 32 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 7,008 | 1:47.0 |
| 33 | Liam Suter | 33 | AUS | 7,007 | 1:47.0 | ||
| 34 | Charis Poulos | 28 | GRE | 7,003 | 1:47.0 | ||
| 35 | Florent Aubry | 37 | FRA | 6,997 | 1:47.1 | ||
| 36 | Paul Nioi | 45 | GBR | 6,995 | 1:47.2 | ||
| 37 | Joel Blackmon | 46 | Portland , OR | USA | 6,990 | 1:47.2 | |
| 38 | Gabriele Lazzarini | 37 | ITA | 6,989 | 1:47.3 | ||
| 39 | Fiachra Lennon | 49 | Dublin | IRL | 6,988 | 1:47.3 | |
| 40 | Michael Lorion | 50 | USA | 6,977 | 1:47.4 | ||
| 41 | Jordan Mayes | 32 | GBR | 6,964 | 1:47.6 | ||
| 41 | Mark Francis | 59 | GBR | 6,964 | 1:47.6 | ||
| 43 | Josh Anderson | 41 | WA | USA | 6,955 | 1:47.8 | |
| 44 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 6,954 | 1:47.8 | |
| 45 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 6,952 | 1:47.8 |
| 46 | Adam Horder | 51 | AUS | 6,951 | 1:47.8 | ||
| 47 | Christian Bisgaard | 39 | Copenhagen | DEN | 6,949 | 1:47.9 | |
| 48 | Phillip Hofmann | 32 | ND | USA | 6,942 | 1:48.0 | |
| 49 | Felix Artmeier | 37 | GER | 6,938 | 1:48.1 | ||
| 50 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 6,932 | 1:48.1 |