Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Dominique Bocquet | 61 | FRA | 6,443m | 1:56.4 | ||
| 250 | Byron Chapman | 58 | Fredericksburg, VA | USA | United States Marine Corps | 6,443m | 1:56.4 |
| 253 | Dirk Langenkaemper | 53 | Shenyang | CHN | 6,440m | 1:56.4 | |
| 254 | Eric Lindberg | 39 | Kirkland, WA | USA | Kenmore Community Rowing Club | 6,436m | 1:56.5 |
| 255 | Andrew Pearce | 45 | Gold Coast | AUS | 6,435m | 1:56.5 | |
| 255 | John Morgan | 45 | GBR | 6,435m | 1:56.5 | ||
| 257 | Kim Vadet | 34 | NOR | 6,431m | 1:56.6 | ||
| 257 | Ryan Bostic | 36 | Manassas | USA | 6,431m | 1:56.6 | |
| 257 | Dimitra Papanagiotou | 34 | GRE | 6,431m | 1:56.6 | ||
| 257 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 6,431m | 1:56.6 |
| 261 | Eliot Bassett | 43 | USA | 6,429m | 1:56.6 | ||
| 262 | James Hintze | 63 | Warwick, NY | USA | 6,426m | 1:56.7 | |
| 262 | Michael McCoy | 38 | USA | 6,426m | 1:56.7 | ||
| 264 | Kirk Knudsen | 59 | Milford, CT | USA | New Haven Rowing Club | 6,425m | 1:56.7 |
| 264 | Nico Basson | 43 | MB | CAN | 6,425m | 1:56.7 | |
| 264 | Jan Morten Anvedsen | 48 | NOR | 6,425m | 1:56.7 | ||
| 267 | eric otto | 33 | USA | 6,424m | 1:56.7 | ||
| 268 | Stephan Allenspach | 46 | SUI | 6,423m | 1:56.7 | ||
| 269 | Ruud van Esch | 51 | NED | 6,422m | 1:56.7 | ||
| 270 | Peter Spencer | 58 | GBR | 6,420m | 1:56.8 | ||
| 270 | Luke Ontiveros | 62 | CA | USA | 6,420m | 1:56.8 | |
| 272 | martin tallosy | 45 | GER | 6,419m | 1:56.8 | ||
| 273 | H D | 52 | GER | 6,417m | 1:56.8 | ||
| 274 | Robbert Hacken | 56 | NED | 6,416m | 1:56.8 | ||
| 275 | David Wilkins | 67 | Warfield | GBR | 6,415m | 1:56.9 | |
| 275 | Matthias Klietz | 59 | CHN | 6,415m | 1:56.9 | ||
| 275 | Timo Schmidt | 34 | GER | 6,415m | 1:56.9 | ||
| 278 | Jens Rückert | 44 | GER | 6,412m | 1:56.9 | ||
| 279 | John DiGrazia | 49 | USA | 6,407m | 1:57.0 | ||
| 280 | Matthieu Cailliet | 45 | FRA | 6,404m | 1:57.1 | ||
| 281 | Daniel Skinner | 42 | GBR | 6,399m | 1:57.2 | ||
| 282 | Daniel Cercone | 39 | USA | 6,394m | 1:57.2 | ||
| 283 | Kevin Kilbane | 64 | USA | 6,393m | 1:57.3 | ||
| 284 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 6,392m | 1:57.3 |
| 285 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 6,391m | 1:57.3 |
| 286 | Christopher Shepard | 35 | Nashville, TN | USA | 6,387m | 1:57.4 | |
| 287 | Martin Willert | 46 | GER | 6,386m | 1:57.4 | ||
| 288 | Ezra Duffill | 39 | NZL | 6,385m | 1:57.4 | ||
| 289 | Тимур Губайдулин | 35 | UNAFF | 6,384m | 1:57.4 | ||
| 289 | Simon Dawson | 47 | SWE | 6,384m | 1:57.4 | ||
| 289 | Fabrizio Mercuri | 42 | ITA | 6,384m | 1:57.4 | ||
| 292 | Matt Wells | 50 | Milford Haven | GBR | 6,381m | 1:57.5 | |
| 292 | Anton Hirmer | 58 | GER | 6,381m | 1:57.5 | ||
| 294 | Joseph Overocker | 48 | NC | USA | 6,380m | 1:57.5 | |
| 295 | Guy Tinsley | 48 | GBR | 6,379m | 1:57.5 | ||
| 296 | Justin Ahlers | 39 | USA | 6,378m | 1:57.5 | ||
| 297 | Jonny Campion | 32 | GBR | 6,377m | 1:57.6 | ||
| 298 | Ben Hiatt | 55 | NSW | AUS | 6,375m | 1:57.6 | |
| 299 | Sven-Erik Hansen | 40 | NOR | 6,373m | 1:57.6 | ||
| 299 | John Binkowski | 45 | Minneapolis, MN | USA | 6,373m | 1:57.6 |