Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Brad Vatter	39		USA		6,307	1:58.9
352	Kevin Crowell	56	NS	CAN		6,306	1:58.9
352	Ruud Kampfraath	51	Amersfoort	NED		6,306	1:58.9
354	James Herring	45		GBR		6,303	1:58.9
355	B vM	60		GER		6,302	1:59.0
355	martin johansson	37		SWE		6,302	1:59.0
357	Michael Allen	55	Portsmouth	GBR		6,301	1:59.0
358	Alex York	33		USA		6,300	1:59.0
359	James Curtis	51	Newquay	GBR		6,296	1:59.1
359	Chris Pennington	42		USA		6,296	1:59.1
359	Steve Rocha	63	Modesto, CA	USA		6,296	1:59.1
362	Dominique Frenette	47		CAN		6,295	1:59.1
363	Manfred Stampfl	55		GER		6,294	1:59.1
364	James Smetham	62	Newcastle , NSW	AUS	Newcastle Rowing Club	6,293	1:59.1
365	Rémi Colombon	32		FRA		6,292	1:59.1
366	Elad Natanson	43		ISR		6,290	1:59.2
367	David Seaman	45	Essex	GBR		6,289	1:59.2
367	Tom Bradshaw	38		GBR		6,289	1:59.2
369	Jan Segner	42		GER		6,288	1:59.2
370	Dan Shaw	37		USA		6,287	1:59.2
371	Darren Knopp	41	AB	CAN		6,286	1:59.3
371	Murray McKenzie	69	Winnipeg, MB	CAN		6,286	1:59.3
373	Iain Arseneau	36		CAN		6,285	1:59.3
374	Ren song Zhang	30		CHN		6,281	1:59.4
374	Corey McNeilly	35		USA		6,281	1:59.4
374	Andrew Wallis	56	Bristol	GBR		6,281	1:59.4
377	Gregory Sinclair	55		GBR		6,278	1:59.4
378	Steve Evans	51	Cowbridge	GBR		6,275	1:59.5
379	Michael Andreen	40		SWE		6,274	1:59.5
380	Paul Bradshaw	49		GBR		6,273	1:59.5
381	Fabian Göckel	33	Munich	GER		6,271	1:59.5
382	Nik Proctor	65		GBR	The Diamonds (Over Sixties Erging Group)	6,269	1:59.6
383	Alice Genevois	30		FRA		6,266	1:59.6
384	Rainer Niegel	37		GER		6,263	1:59.7
384	Joost Landgraf	49		NED		6,263	1:59.7
386	Jarda Hanyk	56		CZE		6,262	1:59.7
387	Dave Maniscalco	39		USA		6,260	1:59.8
387	Jesse Hays	45		USA		6,260	1:59.8
389	David Tennyson	39		IRL		6,258	1:59.8
390	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	6,257	1:59.8
391	Erik Peterson	44		USA		6,256	1:59.8
392	brian monroe	50	TX	USA		6,255	1:59.9
393	Brad zoller	46		USA		6,253	1:59.9
394	Frank Nicklas	51		GER		6,251	1:59.9
395	Andres Rincon	35		GBR		6,250	2:00.0
395	Emmanuel Meffre	41	Berlin	GER		6,250	2:00.0
395	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	6,250	2:00.0
398	Viktor Man	40		KAZ		6,249	2:00.0
399	Pascal MARGUERITAT	57	COUPVRAY	FRA		6,243	2:00.1
399	Tim Sayles	33		USA		6,243	2:00.1