Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mark Presseau	49		CAN		6,308m	1:58.8
352	Brad Vatter	39		USA		6,307m	1:58.9
353	Kevin Crowell	56	NS	CAN		6,306m	1:58.9
353	Ruud Kampfraath	51	Amersfoort	NED		6,306m	1:58.9
355	James Herring	45		GBR		6,303m	1:58.9
356	B vM	60		GER		6,302m	1:59.0
356	martin johansson	37		SWE		6,302m	1:59.0
358	Michael Allen	55	Portsmouth	GBR		6,301m	1:59.0
359	Alex York	33		USA		6,300m	1:59.0
360	James Curtis	51	Newquay	GBR		6,296m	1:59.1
360	Chris Pennington	42		USA		6,296m	1:59.1
360	Steve Rocha	63	Modesto, CA	USA		6,296m	1:59.1
363	Dominique Frenette	47		CAN		6,295m	1:59.1
364	Manfred Stampfl	55		GER		6,294m	1:59.1
365	James Smetham	62	Newcastle , NSW	AUS	Newcastle Rowing Club	6,293m	1:59.1
366	Rémi Colombon	32		FRA		6,292m	1:59.1
367	Elad Natanson	43		ISR		6,290m	1:59.2
368	David Seaman	45	Essex	GBR		6,289m	1:59.2
368	Tom Bradshaw	38		GBR		6,289m	1:59.2
370	Jan Segner	42		GER		6,288m	1:59.2
371	Dan Shaw	37		USA		6,287m	1:59.2
372	Darren Knopp	41	AB	CAN		6,286m	1:59.3
372	Murray McKenzie	69	Winnipeg, MB	CAN		6,286m	1:59.3
374	Iain Arseneau	36		CAN		6,285m	1:59.3
375	Ren song Zhang	30		CHN		6,281m	1:59.4
375	Corey McNeilly	35		USA		6,281m	1:59.4
375	Andrew Wallis	56	Bristol	GBR		6,281m	1:59.4
378	Gregory Sinclair	55		GBR		6,278m	1:59.4
379	Steve Evans	51		GBR		6,275m	1:59.5
379	Dylan Klopp	34		USA		6,275m	1:59.5
381	Michael Andreen	40		SWE		6,274m	1:59.5
382	Paul Bradshaw	49		GBR		6,273m	1:59.5
383	Fabian Göckel	33	Munich	GER		6,271m	1:59.5
384	Nik Proctor	65		GBR	The Diamonds (Over Sixties Erging Group)	6,269m	1:59.6
385	Alice Genevois	30		FRA		6,266m	1:59.6
386	Rainer Niegel	37		GER		6,263m	1:59.7
386	Joost Landgraf	49		NED		6,263m	1:59.7
388	Jarda Hanyk	56		CZE		6,262m	1:59.7
389	Dave Maniscalco	39		USA		6,260m	1:59.8
389	Jesse Hays	45		USA		6,260m	1:59.8
391	David Tennyson	39		IRL		6,258m	1:59.8
392	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	6,257m	1:59.8
393	Erik Peterson	44		USA		6,256m	1:59.8
394	brian monroe	50	TX	USA		6,255m	1:59.9
395	Brad zoller	46		USA		6,253m	1:59.9
396	Frank Nicklas	51		GER		6,251m	1:59.9
397	Andres Rincon	35		GBR		6,250m	2:00.0
397	Emmanuel Meffre	41	Berlin	GER		6,250m	2:00.0
397	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	6,250m	2:00.0
400	Viktor Man	40		KAZ		6,249m	2:00.0