Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Christian H. | 37 | Coburg | GER | GERMAN Rowers and FRIENDS United | 6,080m | 2:03.3 |
| 502 | Bjarni Þorbjörnsson | 55 | ISL | 6,079m | 2:03.3 | ||
| 503 | Ricardo Tomaz | 37 | POR | 6,076m | 2:03.4 | ||
| 504 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 6,075m | 2:03.4 |
| 504 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 6,075m | 2:03.4 |
| 506 | Sander Schaap | 50 | NED | 6,073m | 2:03.4 | ||
| 507 | Chris Weber | 50 | USA | 6,070m | 2:03.5 | ||
| 508 | Jan Sokoll | 58 | GER | 6,067m | 2:03.6 | ||
| 509 | Damien Riauté | 37 | FRA | 6,066m | 2:03.6 | ||
| 509 | Barry O'Donovan | 44 | Dublin 🇮🇪 | IRL | 6,066m | 2:03.6 | |
| 511 | Søren Damgaard | 69 | Bagsvaerd | DEN | 6,062m | 2:03.7 | |
| 512 | Michael Goldberg | 34 | USA | 6,060m | 2:03.7 | ||
| 512 | Frank Betzold | 54 | GER | 6,060m | 2:03.7 | ||
| 514 | Yngve Gilde | 43 | NOR | 6,059m | 2:03.7 | ||
| 515 | Doug Kabel | 58 | Camas, WA | USA | 6,058m | 2:03.8 | |
| 516 | Ben Schimanski | 45 | AUS | 6,057m | 2:03.8 | ||
| 517 | Budgie Bardot | 45 | AUS | 6,055m | 2:03.8 | ||
| 517 | Adam Mueller | 40 | USA | 6,055m | 2:03.8 | ||
| 519 | Natalie Dunn | 51 | GBR | 6,052m | 2:03.9 | ||
| 519 | Ben Engebretson | 35 | USA | 6,052m | 2:03.9 | ||
| 521 | Gregory Stansel | 40 | OR | USA | 6,049m | 2:03.9 | |
| 522 | Eilert Eilers | 42 | GER | 6,047m | 2:04.0 | ||
| 522 | Adam Duffin | 63 | Malmesbury | GBR | 6,047m | 2:04.0 | |
| 524 | Paul Lay | 63 | GBR | 6,043m | 2:04.1 | ||
| 524 | Keith Tingelstad | 63 | USA | 6,043m | 2:04.1 | ||
| 524 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 6,043m | 2:04.1 |
| 524 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 6,043m | 2:04.1 |
| 528 | Paul Kamsma | 62 | Willemstad | NED | 6,040m | 2:04.1 | |
| 529 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 6,038m | 2:04.2 | |
| 529 | Steven Robinson | 51 | USA | 6,038m | 2:04.2 | ||
| 531 | Sasa Jokic | 56 | Forest Hills, NY | USA | 6,036m | 2:04.2 | |
| 532 | Tango Alpha | 39 | USA | 6,035m | 2:04.2 | ||
| 533 | D Z | 36 | USA | 6,033m | 2:04.3 | ||
| 534 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 6,030m | 2:04.3 |
| 534 | Hans Peter | 35 | GER | 6,030m | 2:04.3 | ||
| 536 | A G | 50 | USA | 6,029m | 2:04.3 | ||
| 537 | Jarek Otto | 49 | Gliwice | POL | 6,026m | 2:04.4 | |
| 538 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 6,022m | 2:04.5 |
| 539 | Delano Son | 44 | Ottawa, ON | CAN | 6,020m | 2:04.5 | |
| 539 | L S | 49 | LUX | 6,020m | 2:04.5 | ||
| 541 | Clive Woodman | 65 | Cargreen | GBR | 6,017m | 2:04.6 | |
| 542 | Jonathan Moule | 51 | GBR | 6,015m | 2:04.6 | ||
| 543 | Pero Svrbic | 39 | KUW | 6,013m | 2:04.7 | ||
| 544 | Aldo Solmi | 55 | ITA | 6,012m | 2:04.7 | ||
| 545 | Andrew Brown | 45 | Rochester, NY | USA | 6,011m | 2:04.7 | |
| 546 | Alain KRIST | 62 | Yutz | FRA | 6,010m | 2:04.7 | |
| 547 | Jeffrey Clippinger | 37 | USA | 6,007m | 2:04.8 | ||
| 547 | J.R. Tarabocchia | 42 | Portland, OR | USA | 6,007m | 2:04.8 | |
| 549 | Ernesto Sideregts | 49 | VEN | 6,004m | 2:04.9 | ||
| 550 | Nadja Holdt | 34 | DEN | 6,003m | 2:04.9 |