Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
500 Christian H. 37 GER 6,080m 2:03.3
502 Bjarni Þorbjörnsson 55 ISL 6,079m 2:03.3
503 Ricardo Tomaz 37 POR 6,076m 2:03.4
504 Bora Gulari 48 USA 6,075m 2:03.4
504 Drea Buyze 40 USA 6,075m 2:03.4
506 Sander Schaap 50 NED 6,073m 2:03.4
507 Chris Weber 50 USA 6,070m 2:03.5
508 Jan Sokoll 58 GER 6,067m 2:03.6
509 Damien Riauté 37 FRA 6,066m 2:03.6
509 Barry O'Donovan 44 IRL 6,066m 2:03.6
511 Søren Damgaard 69 DEN 6,062m 2:03.7
512 Michael Goldberg 34 USA 6,060m 2:03.7
512 Frank Betzold 54 GER 6,060m 2:03.7
514 Yngve Gilde 43 NOR 6,059m 2:03.7
515 Doug Kabel 58 USA 6,058m 2:03.8
516 Ben Schimanski 45 AUS 6,057m 2:03.8
517 Budgie Bardot 45 AUS 6,055m 2:03.8
517 Adam Mueller 40 USA 6,055m 2:03.8
519 Natalie Dunn 51 GBR 6,052m 2:03.9
519 Ben Engebretson 35 USA 6,052m 2:03.9
521 Gregory Stansel 40 USA 6,049m 2:03.9
522 Eilert Eilers 42 GER 6,047m 2:04.0
522 Adam Duffin 63 GBR 6,047m 2:04.0
524 Paul Lay 63 GBR 6,043m 2:04.1
524 Keith Tingelstad 63 USA 6,043m 2:04.1
524 Mark Jeffries 56 GBR 6,043m 2:04.1
524 Matt Roseland 44 USA 6,043m 2:04.1
528 Paul Kamsma 62 NED 6,040m 2:04.1
529 Michael Ketcham 78 USA 6,038m 2:04.2
529 Steven Robinson 51 USA 6,038m 2:04.2
531 Sasa Jokic 56 USA 6,036m 2:04.2
532 Tango Alpha 39 USA 6,035m 2:04.2
533 D Z 36 USA 6,033m 2:04.3
534 Bryn Jones 61 GBR 6,030m 2:04.3
534 Hans Peter 35 GER 6,030m 2:04.3
536 A G 50 USA 6,029m 2:04.3
537 Jarek Otto 49 POL 6,026m 2:04.4
538 Tyler Moore 41 USA 6,022m 2:04.5
539 Delano Son 44 CAN 6,020m 2:04.5
539 L S 49 LUX 6,020m 2:04.5
541 Clive Woodman 65 GBR 6,017m 2:04.6
542 Jonathan Moule 51 GBR 6,015m 2:04.6
543 Pero Svrbic 39 KUW 6,013m 2:04.7
544 Aldo Solmi 55 ITA 6,012m 2:04.7
545 Andrew Brown 45 USA 6,011m 2:04.7
546 Alain KRIST 62 FRA 6,010m 2:04.7
547 Jeffrey Clippinger 37 USA 6,007m 2:04.8
547 J.R. Tarabocchia 42 USA 6,007m 2:04.8
549 Ernesto Sideregts 49 VEN 6,004m 2:04.9
550 Nadja Holdt 34 DEN 6,003m 2:04.9