Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ricardo Tomaz	37		POR		6,076	2:03.4
502	Bora Gulari	48	Detroit, MI	USA	University of Michigan	6,075	2:03.4
502	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	6,075	2:03.4
504	Sander Schaap	50		NED		6,073	2:03.4
505	Chris Weber	50		USA		6,070	2:03.5
506	Jan Sokoll	58		GER		6,067	2:03.6
507	Damien Riauté	37		FRA		6,066	2:03.6
507	Barry O'Donovan	44	Dublin 🇮🇪	IRL		6,066	2:03.6
509	Søren Damgaard	69	Bagsvaerd	DEN		6,062	2:03.7
510	Michael Goldberg	34		USA		6,060	2:03.7
510	Frank Betzold	54		GER		6,060	2:03.7
512	Yngve Gilde	43		NOR		6,059	2:03.7
513	Doug Kabel	58	Camas, WA	USA		6,058	2:03.8
514	Ben Schimanski	45		AUS		6,057	2:03.8
515	Budgie Bardot	45		AUS		6,055	2:03.8
515	Adam Mueller	40		USA		6,055	2:03.8
517	Natalie Dunn	51		GBR		6,052	2:03.9
517	Ben Engebretson	35		USA		6,052	2:03.9
519	Gregory Stansel	40	OR	USA		6,049	2:03.9
520	Eilert Eilers	42		GER		6,047	2:04.0
520	Adam Duffin	63	Malmesbury	GBR		6,047	2:04.0
522	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	6,043	2:04.1
522	Keith Tingelstad	63		USA		6,043	2:04.1
522	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	6,043	2:04.1
522	Matt Roseland	44	AZ	USA	USAF Veterans	6,043	2:04.1
526	Paul Kamsma	62	Willemstad	NED		6,040	2:04.1
527	Michael Ketcham	78	Snoqualmie, WA	USA		6,038	2:04.2
527	Steven Robinson	51		USA		6,038	2:04.2
529	Sasa Jokic	56	Forest Hills, NY	USA		6,036	2:04.2
530	Tango Alpha	39		USA		6,035	2:04.2
531	D Z	36		USA		6,033	2:04.3
532	Bryn Jones	61	Liverpool	GBR	Royal Marines	6,030	2:04.3
532	Hans Peter	35		GER		6,030	2:04.3
534	A G	50		USA		6,029	2:04.3
535	Jarek Otto	49	Gliwice	POL		6,026	2:04.4
536	Tyler Moore	41	Camden, NC	USA	U.S. Navy	6,022	2:04.5
537	Delano Son	44	Ottawa, ON	CAN		6,020	2:04.5
537	L S	49		LUX		6,020	2:04.5
539	Clive Woodman	65	Cargreen	GBR		6,017	2:04.6
540	Jonathan Moule	51		GBR		6,015	2:04.6
541	Pero Svrbic	39		KUW		6,013	2:04.7
542	Aldo Solmi	55		ITA		6,012	2:04.7
543	Andrew Brown	45	Rochester, NY	USA		6,011	2:04.7
544	Alain KRIST	62	Yutz	FRA		6,010	2:04.7
545	Jeffrey Clippinger	37		USA		6,007	2:04.8
545	J.R. Tarabocchia	42	Portland, OR	USA		6,007	2:04.8
547	Ernesto Sideregts	49		VEN		6,004	2:04.9
548	Nadja Holdt	34		DEN		6,003	2:04.9
549	Rachelle Kerr	44		AUS		6,002	2:04.9
550	Colin Johnstone	45	Bristol	GBR		6,001	2:04.9