Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Kimberlee Brown	35		USA		5,855m	2:08.0
650	Mike Cesarini	49	Middleborough, MA	USA	United States Marine Corps	5,855m	2:08.0
653	Enrique Jimenez	32		MEX		5,854m	2:08.1
653	Gerben van der Meulen	56		NED		5,854m	2:08.1
655	Shaunak Intwala	34		USA		5,852m	2:08.1
655	Jeromy Bird	55	Windsor	GBR	British Army	5,852m	2:08.1
655	Sam Cotnoir	31		USA		5,852m	2:08.1
658	Juan Pablo Battiti	38		ARG		5,851m	2:08.1
659	Sara Gimenez	52		ESP	Olimpic Barcelona	5,848m	2:08.2
660	J B	50		GBR		5,847m	2:08.2
661	Michael Schuler	32		USA		5,846m	2:08.2
662	Maria Loggi	32		ITA		5,845m	2:08.3
662	Jason Bryden	49		USA		5,845m	2:08.3
664	Lars Z	31		GER		5,844m	2:08.3
665	Tsoon Kang	41	Suwon	KOR	DDANZI	5,843m	2:08.3
665	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	5,843m	2:08.3
665	Tom Mindy	47	Elm Grove, WI	USA		5,843m	2:08.3
668	JAMES CHRISTY	43		GBR		5,842m	2:08.3
669	Robin Sa	35		GER		5,834m	2:08.5
669	Aubrie Hill	36		USA		5,834m	2:08.5
671	Pete Round	62	Bedale	GBR		5,832m	2:08.6
671	frank mackay	61	wormit	GBR	RowAlong	5,832m	2:08.6
673	Craig Bulloch	45		NZL		5,830m	2:08.6
673	Sander Overheul	54		NED		5,830m	2:08.6
673	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	5,830m	2:08.6
676	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,829m	2:08.6
677	John A	51	La Grange Park	USA		5,828m	2:08.6
678	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	5,827m	2:08.7
679	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	5,824m	2:08.7
679	Arnold Graef	71	Wichita, KS	USA		5,824m	2:08.7
681	Kyle Dufur	49		USA		5,823m	2:08.7
682	J Vissers	42	Brunswick West, VIC	AUS		5,822m	2:08.8
683	Tomas Navratil	58	Pardubice	CZE		5,819m	2:08.8
684	Björn Jacob	47		GER		5,818m	2:08.9
685	Marcello Marina	64		ITA		5,817m	2:08.9
686	Rob Smith	57		GBR		5,816m	2:08.9
686	Sarah Gregorich	26		USA		5,816m	2:08.9
688	ilseok Jeong	44		KOR		5,811m	2:09.0
689	Dustin Moore	39		USA	Colorado State Patrol	5,809m	2:09.1
690	Soohyun Kim	41		KOR		5,807m	2:09.1
691	Martin Tan	51	Singapore	SIN		5,806m	2:09.1
691	Christian Tänzer	40		GER		5,806m	2:09.1
693	James W	31		AUS		5,805m	2:09.1
694	Howard Moate	59	Selby	GBR		5,804m	2:09.2
695	Michael Löffler	26		GER		5,800m	2:09.3
696	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	5,795m	2:09.4
697	Nick Wright	38		USA		5,793m	2:09.4
698	Jens Speicher	54	Bremen	GER		5,792m	2:09.4
699	Matthew Stenger	39	Temecula, CA	USA		5,791m	2:09.5
700	Kenny Murdoch	58		FRA		5,790m	2:09.5