Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Mike Cesarini	49	Middleborough, MA	USA	United States Marine Corps	5,855	2:08.0
652	Enrique Jimenez	32		MEX		5,854	2:08.1
652	Gerben van der Meulen	56		NED		5,854	2:08.1
654	Shaunak Intwala	34		USA		5,852	2:08.1
654	Jeromy Bird	55	Windsor	GBR	British Army	5,852	2:08.1
654	Sam Cotnoir	31		USA		5,852	2:08.1
657	Juan Pablo Battiti	38		ARG		5,851	2:08.1
658	Sara Gimenez	52		ESP	Olimpic Barcelona	5,848	2:08.2
659	J B	50		GBR		5,847	2:08.2
660	Michael Schuler	32		USA		5,846	2:08.2
661	Maria Loggi	32		ITA		5,845	2:08.3
661	Jason Bryden	49		USA		5,845	2:08.3
663	Lars Z	31		GER		5,844	2:08.3
664	Tsoon Kang	41	Suwon	KOR	DDANZI	5,843	2:08.3
664	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	5,843	2:08.3
664	Tom Mindy	47	Elm Grove, WI	USA		5,843	2:08.3
667	JAMES CHRISTY	43		GBR		5,842	2:08.3
668	Robin Sa	35		GER		5,834	2:08.5
668	Aubrie Hill	36		USA		5,834	2:08.5
670	Pete Round	62	Bedale	GBR		5,832	2:08.6
670	frank mackay	61	wormit	GBR	RowAlong	5,832	2:08.6
672	Craig Bulloch	45		NZL		5,830	2:08.6
672	Sander Overheul	54		NED		5,830	2:08.6
672	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	5,830	2:08.6
675	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	5,829	2:08.6
676	John A	51	La Grange Park	USA		5,828	2:08.6
677	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	5,827	2:08.7
678	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	5,824	2:08.7
678	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	5,824	2:08.7
678	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	5,824	2:08.7
681	Kyle Dufur	49		USA		5,823	2:08.7
682	J Vissers	42	Brunswick West, VIC	AUS		5,822	2:08.8
683	Tomas Navratil	58	Pardubice	CZE		5,819	2:08.8
684	Björn Jacob	47		GER		5,818	2:08.9
685	Marcello Marina	64		ITA		5,817	2:08.9
686	Rob Smith	57		GBR		5,816	2:08.9
686	Sarah Gregorich	26		USA		5,816	2:08.9
688	ilseok Jeong	44		KOR		5,811	2:09.0
689	Dustin Moore	39		USA	Colorado State Patrol	5,809	2:09.1
690	Soohyun Kim	41		KOR		5,807	2:09.1
691	Martin Tan	51	Singapore	SGP		5,806	2:09.1
691	Christian Tänzer	40		GER		5,806	2:09.1
693	James W	31		AUS		5,805	2:09.1
694	Howard Moate	59	Selby	GBR		5,804	2:09.2
695	Michael Löffler	26		GER		5,800	2:09.3
696	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	5,795	2:09.4
697	Nick Wright	38		USA		5,793	2:09.4
698	Jens Speicher	54	Bremen	GER		5,792	2:09.4
699	Matthew Stenger	39	Temecula, CA	USA		5,791	2:09.5
700	Kenny Murdoch	58		FRA		5,790	2:09.5