Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
601 Robert Leva 58 USA 5,931m 2:06.4
602 T N 62 CAN 5,930m 2:06.4
603 Sarah Willi 40 SUI 5,928m 2:06.5
604 Krishnan Menon 40 USA 5,927m 2:06.5
605 Nigel Beagarie 70 GBR 5,926m 2:06.5
606 Leo Salinas 43 USA 5,925m 2:06.5
607 Andrea Albanesi 32 ITA 5,922m 2:06.6
608 Randulf Bratland 65 NOR 5,921m 2:06.6
609 Colin Lovern 54 GBR 5,920m 2:06.6
610 Chris Spalding 41 AUS 5,917m 2:06.7
610 John Weil 73 USA 5,917m 2:06.7
612 Ayden Pishl 28 USA 5,916m 2:06.7
612 Michael A 43 USA 5,916m 2:06.7
614 R M 54 CAN 5,914m 2:06.8
615 Colton Surfus 28 USA 5,911m 2:06.8
616 Tom Buckley 68 USA 5,909m 2:06.9
617 Margaret Rowland 48 USA 5,908m 2:06.9
617 Cory Fast 46 USA 5,908m 2:06.9
619 Adrien Bosquet 35 FRA 5,907m 2:06.9
619 JT Janssen 58 GBR 5,907m 2:06.9
621 Miguel Gonzalez 54 USA 5,904m 2:07.0
622 Shane Casey 50 USA 5,902m 2:07.0
622 Chad Willimon 54 USA 5,902m 2:07.0
624 Sebastian Daue 42 GER 5,900m 2:07.1
625 jeroen rover 52 NED 5,899m 2:07.1
626 Tom Hunt 66 USA 5,898m 2:07.1
627 David Carty 48 GBR 5,895m 2:07.2
628 Tom Stoever 63 USA 5,894m 2:07.2
629 Russell Boots 54 GBR 5,889m 2:07.3
630 Kyle Martin 48 USA 5,887m 2:07.3
631 Scott Parker 66 USA 5,885m 2:07.4
631 Sandra Sondershausen 45 GER 5,885m 2:07.4
633 Gavin Baxter 53 GBR 5,883m 2:07.4
633 Chenggang Wu 56 USA 5,883m 2:07.4
635 Lukas M 40 POL 5,876m 2:07.6
635 Joosep Pärn 29 EST 5,876m 2:07.6
637 Ken Brenneman 60 USA 5,873m 2:07.7
638 Aida Walsh 28 USA 5,872m 2:07.7
639 Bogdan Dinu 37 CAN 5,869m 2:07.7
639 Vincent Van den berg 37 BEL 5,869m 2:07.7
641 Bård Knoff 35 NOR 5,868m 2:07.8
641 James Badcock 55 GBR 5,868m 2:07.8
643 Marc Weske 33 GER 5,867m 2:07.8
644 Szy Man 60 SUI 5,864m 2:07.8
645 Christophe Jauze 47 ITA 5,863m 2:07.9
646 Wim Helsen 38 BEL 5,862m 2:07.9
647 Eric Porges 43 USA 5,861m 2:07.9
648 Tony Gibbs 58 NZL 5,860m 2:07.9
649 Oguzhan Cakmak 34 USA 5,857m 2:08.0
650 Michael Krieger 45 GER 5,855m 2:08.0