Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | T N | 62 | CAN | 5,930 | 2:06.4 | ||
| 602 | Sarah Willi | 40 | SUI | 5,928 | 2:06.5 | ||
| 603 | Krishnan Menon | 40 | USA | 5,927 | 2:06.5 | ||
| 604 | Nigel Beagarie | 70 | GBR | 5,926 | 2:06.5 | ||
| 605 | Leo Salinas | 43 | USA | SUB-7 IRC | 5,925 | 2:06.5 | |
| 606 | Andrea Albanesi | 32 | ITA | 5,922 | 2:06.6 | ||
| 607 | Randulf Bratland | 65 | NOR | 5,921 | 2:06.6 | ||
| 608 | Colin Lovern | 54 | Oxford | GBR | EXR Rowing | 5,920 | 2:06.6 |
| 609 | Chris Spalding | 41 | AUS | 5,917 | 2:06.7 | ||
| 609 | John Weil | 73 | New Orleans, LA | USA | 5,917 | 2:06.7 | |
| 611 | Ayden Pishl | 28 | USA | 5,916 | 2:06.7 | ||
| 611 | Michael A | 43 | San Francisco, CA | USA | 5,916 | 2:06.7 | |
| 613 | R M | 54 | CAN | 5,914 | 2:06.8 | ||
| 614 | Colton Surfus | 28 | USA | 5,911 | 2:06.8 | ||
| 615 | Tom Buckley | 68 | Medina, MN | USA | Minneapolis Rowing Club | 5,909 | 2:06.9 |
| 616 | Margaret Rowland | 48 | USA | 5,908 | 2:06.9 | ||
| 616 | Cory Fast | 46 | USA | 5,908 | 2:06.9 | ||
| 618 | Adrien Bosquet | 35 | FRA | 5,907 | 2:06.9 | ||
| 618 | JT Janssen | 58 | Hampton Hill | GBR | 5,907 | 2:06.9 | |
| 620 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 5,904 | 2:07.0 |
| 621 | Shane Casey | 50 | MI | USA | 5,902 | 2:07.0 | |
| 621 | Chad Willimon | 54 | TX | USA | 5,902 | 2:07.0 | |
| 623 | Sebastian Daue | 42 | GER | 5,900 | 2:07.1 | ||
| 624 | jeroen rover | 52 | NED | 5,899 | 2:07.1 | ||
| 625 | Tom Hunt | 66 | Landisville, PA | USA | 5,898 | 2:07.1 | |
| 626 | David Carty | 48 | GBR | 5,895 | 2:07.2 | ||
| 627 | Tom Stoever | 63 | Denver, CO | USA | 5,894 | 2:07.2 | |
| 628 | Russell Boots | 54 | Cardiff | GBR | 5,889 | 2:07.3 | |
| 629 | Kyle Martin | 48 | NC | USA | 5,887 | 2:07.3 | |
| 630 | Scott Parker | 66 | USA | 5,885 | 2:07.4 | ||
| 630 | Sandra Sondershausen | 45 | GER | 5,885 | 2:07.4 | ||
| 632 | Gavin Baxter | 53 | GBR | 5,883 | 2:07.4 | ||
| 632 | Chenggang Wu | 56 | Mclean, VA | USA | 5,883 | 2:07.4 | |
| 634 | Lukas M | 40 | POL | 5,876 | 2:07.6 | ||
| 634 | Joosep Pärn | 29 | EST | 5,876 | 2:07.6 | ||
| 636 | Ken Brenneman | 60 | USA | 5,873 | 2:07.7 | ||
| 637 | Aida Walsh | 28 | USA | 5,872 | 2:07.7 | ||
| 638 | Bogdan Dinu | 37 | Acton, ON | CAN | 5,869 | 2:07.7 | |
| 638 | Vincent Van den berg | 37 | BEL | 5,869 | 2:07.7 | ||
| 640 | Bård Knoff | 35 | NOR | 5,868 | 2:07.8 | ||
| 640 | James Badcock | 55 | GBR | 5,868 | 2:07.8 | ||
| 642 | Marc Weske | 33 | Duisburg | GER | GERMAN Rowers and FRIENDS United | 5,867 | 2:07.8 |
| 643 | Szy Man | 60 | SUI | 5,864 | 2:07.8 | ||
| 644 | Christophe Jauze | 47 | ITA | 5,863 | 2:07.9 | ||
| 645 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 5,862 | 2:07.9 |
| 646 | Eric Porges | 43 | USA | 5,861 | 2:07.9 | ||
| 647 | Tony Gibbs | 58 | NZL | 5,860 | 2:07.9 | ||
| 648 | Oguzhan Cakmak | 34 | USA | 5,857 | 2:08.0 | ||
| 649 | Michael Krieger | 45 | Erfurt | GER | 5,855 | 2:08.0 | |
| 649 | Kimberlee Brown | 35 | USA | Rowfit | 5,855 | 2:08.0 |