Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Doug Diversi	64		AUS		5,789m	2:09.5
701	Mark Menheere	52		CAN		5,789m	2:09.5
703	Kevin Murphy	59		USA		5,788m	2:09.5
703	Natalie Vass	32		GBR		5,788m	2:09.5
705	RT Hughes	67	Harrogate	GBR		5,787m	2:09.6
706	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,786m	2:09.6
707	Jon Anderson	57		CAN		5,783m	2:09.6
708	건우 김	45		KOR		5,782m	2:09.7
708	Jeffrey Woulfin	45	Austin, TX	USA		5,782m	2:09.7
710	Nicolas Fernandez Lorca	39		ESP		5,780m	2:09.7
710	Jon-Michael Kerr	24		USA		5,780m	2:09.7
712	Bob Cronbaugh	62	Iowa City, IA	USA		5,773m	2:09.9
713	Jan Kinner	69		USA	Greater Dayton Rowing Association	5,771m	2:09.9
714	Anthony Jones	43	Hereford	GBR		5,770m	2:09.9
714	Qin Ma	36		CHN		5,770m	2:09.9
716	Ed ED	42		KAZ		5,765m	2:10.0
717	Randy Held	62		USA		5,763m	2:10.1
718	sam park	45		KOR	RowingDang	5,762m	2:10.1
719	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	5,760m	2:10.2
719	Tom Hutchinson	55		USA	Row House Redmond	5,760m	2:10.2
721	Brian Staton	51		USA	Rapid City Fire Department	5,759m	2:10.2
722	Nikki Leggatt	52		GBR		5,758m	2:10.2
723	Chris Borghi	54	N Ft Myers, FL	USA		5,757m	2:10.2
724	Claire James	42		GBR		5,755m	2:10.3
724	Simon Gregorich	56		USA		5,755m	2:10.3
724	David Handy	71	Sugar Land, TX	USA		5,755m	2:10.3
727	石俊	45		CHN		5,754m	2:10.3
727	Tony Cardenas	50		USA		5,754m	2:10.3
729	Jochen Drews	47		GER		5,753m	2:10.3
729	Michael Longshaw	39		GBR		5,753m	2:10.3
731	Paul Lawrence	49		AUS		5,752m	2:10.3
732	Aleksejs Semjonovs	39	Riga	LAT		5,751m	2:10.4
733	Carol Wilusz	54	Fort Collins, CO	USA		5,750m	2:10.4
733	Damon Devine	48	CA	USA		5,750m	2:10.4
735	Nate Ratliff	45		USA		5,749m	2:10.4
736	Martin Richard	53	Basel	SUI		5,748m	2:10.4
736	John Benitez	72	Denver, CO	USA	Golden Ores	5,748m	2:10.4
738	Sean O’Connor	47		USA		5,747m	2:10.5
739	Sanjay Chugh	46		GBR		5,745m	2:10.5
739	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	5,745m	2:10.5
741	Rob Shurety	59	Woodbridge	GBR		5,744m	2:10.5
741	Andrew Duck	45		AUS		5,744m	2:10.5
743	Stewart Howe	40		CAN		5,742m	2:10.6
744	H K	39		SRI		5,739m	2:10.6
744	Jay Weitekamp	53	Richmond, KY	USA	50Plus	5,739m	2:10.6
744	Newt Gee	43		USA		5,739m	2:10.6
747	Vladimir Melnik	55	Wilmington, DE	USA		5,734m	2:10.7
748	Niko K	40	Seattle, WA	USA		5,732m	2:10.8
748	Brannan Croft	53		USA		5,732m	2:10.8
750	Shannon Holt	56		USA		5,731m	2:10.8