Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Mark Menheere	52		CAN		5,789	2:09.5
702	Kevin Murphy	59		USA		5,788	2:09.5
702	Natalie Vass	32		GBR		5,788	2:09.5
704	RT Hughes	67	Harrogate	GBR		5,787	2:09.6
705	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,786	2:09.6
706	Jon Anderson	57		CAN		5,783	2:09.6
707	건우 김	45		KOR		5,782	2:09.7
707	Jeffrey Woulfin	45	Dripping Springs, TX	USA		5,782	2:09.7
709	Nicolas Fernandez Lorca	39		ESP		5,780	2:09.7
709	Jon-Michael Kerr	24		USA		5,780	2:09.7
711	Bob Cronbaugh	62	Iowa City, IA	USA		5,773	2:09.9
712	Jan Kinner	69		USA	Greater Dayton Rowing Association	5,771	2:09.9
713	Anthony Jones	43	Hereford	GBR		5,770	2:09.9
713	Qin Ma	36		CHN		5,770	2:09.9
715	Ed ED	42		KAZ		5,765	2:10.0
716	Randy Held	62		USA		5,763	2:10.1
717	sam park	45		KOR	RowingDang	5,762	2:10.1
718	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	5,760	2:10.2
718	Tom Hutchinson	55		USA	Row House Redmond	5,760	2:10.2
720	Brian Staton	51		USA	Rapid City Fire Department	5,759	2:10.2
721	Nikki Leggatt	52		GBR		5,758	2:10.2
722	Chris Borghi	54	N Ft Myers, FL	USA		5,757	2:10.2
723	Claire James	42		GBR		5,755	2:10.3
723	Simon Gregorich	56		USA		5,755	2:10.3
723	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	5,755	2:10.3
726	石俊	45		CHN		5,754	2:10.3
726	Tony Cardenas	50		USA		5,754	2:10.3
728	Jochen Drews	47		GER		5,753	2:10.3
728	Michael Longshaw	39		GBR		5,753	2:10.3
730	Paul Lawrence	49		AUS		5,752	2:10.3
731	Aleksejs Semjonovs	39	Riga	LAT		5,751	2:10.4
732	Carol Wilusz	54	Fort Collins, CO	USA		5,750	2:10.4
732	Damon Devine	48	CA	USA		5,750	2:10.4
734	Nate Ratliff	45		USA		5,749	2:10.4
735	Martin Richard	53	Basel	SUI		5,748	2:10.4
735	John Benitez	72	Denver, CO	USA		5,748	2:10.4
737	Sean O’Connor	47		USA		5,747	2:10.5
738	Sanjay Chugh	46		GBR		5,745	2:10.5
738	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	5,745	2:10.5
740	Rob Shurety	59	Woodbridge	GBR		5,744	2:10.5
740	Andrew Duck	45		AUS		5,744	2:10.5
742	Stewart Howe	40		CAN		5,742	2:10.6
743	H K	39		SRI		5,739	2:10.6
743	Jay Weitekamp	53	Richmond, KY	USA	50Plus	5,739	2:10.6
743	Newt Gee	43		USA		5,739	2:10.6
746	Vladimir Melnik	55	Wilmington, DE	USA		5,734	2:10.7
747	Niko K	40	Seattle, WA	USA		5,732	2:10.8
747	Brannan Croft	53		USA		5,732	2:10.8
749	Shannon Holt	56	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	5,731	2:10.8
750	Roy Bechand	68	NY	USA		5,730	2:10.8