Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jules Bardwell	53		GBR		5,667m	2:12.3
802	Mario Garza	37		MEX		5,665m	2:12.3
803	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	5,662m	2:12.4
804	Huw Griffiths	39		GBR		5,660m	2:12.5
805	Ali Müller	58	Düsseldorf	GER		5,656m	2:12.6
805	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	5,656m	2:12.6
807	Adam Williams	44	VIC	AUS		5,654m	2:12.6
808	Keith Evans	64	Blue Mountains, ON	CAN		5,653m	2:12.6
809	Ricardo Montiel	60	Houston	USA		5,652m	2:12.6
810	Reese Richardson	46		USA		5,651m	2:12.7
811	Michael Hayne	69		USA		5,648m	2:12.7
812	Steve Hall	68	Burnley	GBR	UK Military Veterans	5,644m	2:12.8
812	Niaomi Allen	47		GBR		5,644m	2:12.8
812	Shannon Milliken	55	Denver, CO	USA		5,644m	2:12.8
812	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,644m	2:12.8
816	J. Brian Byrd	51		USA	University of Michigan	5,642m	2:12.9
817	Sara Stobart	66		GBR	Exmouth Pilot Gig Rowing Club	5,640m	2:12.9
817	Colten Smith	31		USA		5,640m	2:12.9
819	Arnaud TIXIER	56		FRA		5,638m	2:13.0
820	Pedro Martínez	45		MEX		5,637m	2:13.0
821	Dziki Brodacz	43	Wrząsowice	POL		5,626m	2:13.3
822	hans croes	67	oegsteest	NED		5,625m	2:13.3
822	William Hyson	51	Whitby , ON	CAN		5,625m	2:13.3
824	Greg Flynn	60	GILFORD, NH	USA		5,624m	2:13.3
825	Derek Wilson	51	Kelowna, BC	CAN		5,618m	2:13.4
826	George Morton	72	MA	USA		5,616m	2:13.5
826	Stef Faull	33	San Antonio, TX	USA	U.S. Army	5,616m	2:13.5
828	Corentin Tisserand	17		FRA		5,611m	2:13.6
829	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,609m	2:13.7
830	Stephen Bloechl	43	West Salem, WI	USA		5,607m	2:13.7
830	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	5,607m	2:13.7
830	Gary Rains	70	Salem, OR	USA		5,607m	2:13.7
833	joaquin fernandez	45		FRA		5,606m	2:13.7
834	Jesse Mullins	42		USA		5,605m	2:13.8
835	Pamela Hieronymi	54		USA		5,601m	2:13.9
836	Frank Hermes	53		GER		5,600m	2:13.9
837	Kavin Bloomer	63	Beverly Hills, CA	USA	University of Massachusetts Amherst	5,598m	2:13.9
838	Thomas Conway	66		CAN		5,596m	2:14.0
839	marko r	54	Bogdanovci	CRO		5,591m	2:14.1
839	Joseph Hayes	53	Pittsburgh, PA	USA		5,591m	2:14.1
841	Neal Woo	36		USA		5,587m	2:14.2
842	Zero Tu	38		CHN		5,585m	2:14.2
843	James Papreck	51		USA		5,584m	2:14.3
844	Oliver Wessel	56	Wangen SZ	SUI		5,583m	2:14.3
845	Lindsay B	48	AB	CAN	Team Canada	5,581m	2:14.3
845	Laura Dwyer	34		USA		5,581m	2:14.3
845	Clinton Stephens	49		USA		5,581m	2:14.3
848	Amy Morrissey	40	CO	USA		5,579m	2:14.4
849	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,576m	2:14.5
849	Bill Chard	54		GBR		5,576m	2:14.5