Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mario Garza	37		MEX		5,665	2:12.3
802	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	5,662	2:12.4
803	Huw Griffiths	39		GBR		5,660	2:12.5
804	Ali Müller	58	Düsseldorf	GER		5,656	2:12.6
804	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	5,656	2:12.6
806	Adam Williams	44	VIC	AUS		5,654	2:12.6
807	Keith Evans	64	Blue Mountains, ON	CAN		5,653	2:12.6
808	Ricardo Montiel	60	Houston	USA		5,652	2:12.6
809	Reese Richardson	46		USA		5,651	2:12.7
810	Michael Hayne	69		USA		5,648	2:12.7
811	Steve Hall	68	Burnley	GBR	UK Military Veterans	5,644	2:12.8
811	Niaomi Allen	47		GBR		5,644	2:12.8
811	Shannon Milliken	55	Denver, CO	USA		5,644	2:12.8
811	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,644	2:12.8
815	J. Brian Byrd	51		USA	University of Michigan	5,642	2:12.9
816	Sara Stobart	66		GBR	Exmouth Pilot Gig Rowing Club	5,640	2:12.9
816	Colten Smith	31		USA		5,640	2:12.9
818	Arnaud TIXIER	56		FRA		5,638	2:13.0
819	Pedro Martínez	45		MEX		5,637	2:13.0
820	Dziki Brodacz	43	Wrząsowice	POL		5,626	2:13.3
821	hans croes	67	oegsteest	NED		5,625	2:13.3
821	William Hyson	51	Whitby , ON	CAN		5,625	2:13.3
823	Greg Flynn	60	GILFORD, NH	USA		5,624	2:13.3
824	Derek Wilson	51	Kelowna, BC	CAN		5,618	2:13.4
825	George Morton	72	MA	USA	Tufts University	5,616	2:13.5
825	Stef Faull	33	San Antonio, TX	USA	U.S. Army	5,616	2:13.5
827	Corentin Tisserand	17		FRA		5,611	2:13.6
828	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,609	2:13.7
829	Stephen Bloechl	43	West Salem, WI	USA		5,607	2:13.7
829	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	5,607	2:13.7
829	Gary Rains	70	Salem, OR	USA		5,607	2:13.7
832	joaquin fernandez	45		FRA		5,606	2:13.7
833	Jesse Mullins	42		USA		5,605	2:13.8
834	Pamela Hieronymi	54		USA		5,601	2:13.9
835	Frank Hermes	53		GER		5,600	2:13.9
836	Kavin Bloomer	63	Beverly Hills, CA	USA	University of Massachusetts Amherst	5,598	2:13.9
837	Thomas Conway	66		CAN		5,596	2:14.0
838	marko r	54	Bogdanovci	CRO		5,591	2:14.1
838	Joseph Hayes	53	Pittsburgh, PA	USA		5,591	2:14.1
840	Neal Woo	36		USA		5,587	2:14.2
841	Zero Tu	38		CHN		5,585	2:14.2
842	James Papreck	51		USA		5,584	2:14.3
843	Oliver Wessel	56	Wangen SZ	SUI		5,583	2:14.3
844	Lindsay B	48	AB	CAN	Team Canada	5,581	2:14.3
844	Laura Dwyer	34		USA		5,581	2:14.3
844	Clinton Stephens	49		USA		5,581	2:14.3
847	Amy Morrissey	40	CO	USA		5,579	2:14.4
848	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,576	2:14.5
848	Bill Chard	54		GBR		5,576	2:14.5
850	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,573	2:14.5