Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
801 Jules Bardwell 53 GBR 5,667m 2:12.3
802 Mario Garza 37 MEX 5,665m 2:12.3
803 Glenn Schabes 63 USA 5,662m 2:12.4
804 Huw Griffiths 39 GBR 5,660m 2:12.5
805 Ali Müller 58 GER 5,656m 2:12.6
805 Fred Hafferty 76 USA 5,656m 2:12.6
807 Adam Williams 44 AUS 5,654m 2:12.6
808 Keith Evans 64 CAN 5,653m 2:12.6
809 Ricardo Montiel 60 USA 5,652m 2:12.6
810 Reese Richardson 46 USA 5,651m 2:12.7
811 Michael Hayne 69 USA 5,648m 2:12.7
812 Steve Hall 68 GBR 5,644m 2:12.8
812 Niaomi Allen 47 GBR 5,644m 2:12.8
812 Shannon Milliken 55 USA 5,644m 2:12.8
812 Hans van Herwijnen 58 NED 5,644m 2:12.8
816 J. Brian Byrd 51 USA 5,642m 2:12.9
817 Sara Stobart 66 GBR 5,640m 2:12.9
817 Colten Smith 31 USA 5,640m 2:12.9
819 Arnaud TIXIER 56 FRA 5,638m 2:13.0
820 Pedro Martínez 45 MEX 5,637m 2:13.0
821 Dziki Brodacz 43 POL 5,626m 2:13.3
822 hans croes 67 NED 5,625m 2:13.3
822 William Hyson 51 CAN 5,625m 2:13.3
824 Greg Flynn 60 USA 5,624m 2:13.3
825 Derek Wilson 51 CAN 5,618m 2:13.4
826 George Morton 72 USA 5,616m 2:13.5
826 Stef Faull 33 USA 5,616m 2:13.5
828 Corentin Tisserand 17 FRA 5,611m 2:13.6
829 Claudio Menezes 67 BRA 5,609m 2:13.7
830 Stephen Bloechl 43 USA 5,607m 2:13.7
830 Craig Thill 64 USA 5,607m 2:13.7
830 Gary Rains 70 USA 5,607m 2:13.7
833 joaquin fernandez 45 FRA 5,606m 2:13.7
834 Jesse Mullins 42 USA 5,605m 2:13.8
835 Pamela Hieronymi 54 USA 5,601m 2:13.9
836 Frank Hermes 53 GER 5,600m 2:13.9
837 Kavin Bloomer 63 USA 5,598m 2:13.9
838 Thomas Conway 66 CAN 5,596m 2:14.0
839 marko r 54 CRO 5,591m 2:14.1
839 Joseph Hayes 53 USA 5,591m 2:14.1
841 Neal Woo 36 USA 5,587m 2:14.2
842 Zero Tu 38 CHN 5,585m 2:14.2
843 James Papreck 51 USA 5,584m 2:14.3
844 Oliver Wessel 56 SUI 5,583m 2:14.3
845 Lindsay B 48 CAN 5,581m 2:14.3
845 Laura Dwyer 34 USA 5,581m 2:14.3
845 Clinton Stephens 49 USA 5,581m 2:14.3
848 Amy Morrissey 40 USA 5,579m 2:14.4
849 Marco Mardollo 66 ITA 5,576m 2:14.5
849 Bill Chard 54 GBR 5,576m 2:14.5