Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Peter Lüffe	46		GER		5,464m	2:17.2
902	Amy Lefebvre	42		USA	CrossFit Mastodon	5,462m	2:17.3
903	Ryan Kirkham	54		USA		5,461m	2:17.3
904	Monique N	31	Darmstadt	GER	GERMAN Rowers and FRIENDS United	5,459m	2:17.3
905	David Brown	62		GBR		5,457m	2:17.4
906	James Nelken	40	Toronto, ON	CAN		5,455m	2:17.4
907	Stuart Crawford	59		AUS		5,452m	2:17.5
907	diana tidler	53	CO	USA		5,452m	2:17.5
909	Vic Thompson	59	Gloucester, ON	CAN		5,451m	2:17.5
910	昱涛丁	40	Calgary	CHN		5,450m	2:17.6
911	Thom Green	42	Asheville, NC	USA	Forum Flyers	5,448m	2:17.6
912	Marcus Robinson	54		USA		5,445m	2:17.7
913	Vitalijus Istigecevas	36		LTU		5,443m	2:17.7
913	Konstantinos Tziolas	54		GRE		5,443m	2:17.7
915	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	5,441m	2:17.8
916	Jason Grubbs	55	Metairie , LA	USA		5,439m	2:17.8
917	Katrina Buchanan	28		GBR		5,436m	2:17.9
918	Scott Kahkonen	47		USA		5,433m	2:18.0
919	Denny Dayhuff	70	MN	USA		5,430m	2:18.1
920	Luke Davidson	58	Saucier , MS	USA		5,425m	2:18.2
921	David Pfau	38		GER		5,423m	2:18.2
922	Michael Mansfield	47		USA		5,422m	2:18.3
923	John Webster	49		CAN		5,420m	2:18.3
924	Neil Wilcox	51		GBR		5,418m	2:18.4
925	Clive Gilbert	58		GBR		5,416m	2:18.4
926	Robert Jenkins	62		CAN		5,414m	2:18.5
927	Ihar Krotsik	58	Minsk	UNAFF		5,413m	2:18.5
928	Jagoda Jagoda	47		POL		5,411m	2:18.6
929	Paul Bright	43		GBR		5,409m	2:18.6
930	Stewart Taber	39		USA		5,402m	2:18.8
931	Brad Krout	48		USA		5,399m	2:18.9
932	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,398m	2:18.9
932	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	5,398m	2:18.9
934	Ty Bell	46		USA		5,396m	2:18.9
934	Janice Cornett	60		USA		5,396m	2:18.9
934	Chris Morrow	34		USA	USAF Veterans	5,396m	2:18.9
937	Kevin Batch	71	Scunthorpe	GBR		5,394m	2:19.0
937	Michelle Kelsey	55		USA		5,394m	2:19.0
939	David Schalk	37		AUT		5,393m	2:19.0
940	Avery Riffel	18		USA		5,392m	2:19.0
941	Alberto Petrini	64		ITA		5,391m	2:19.1
942	luiz sgargeta	38		BRA		5,390m	2:19.1
942	Jason Smith	43		USA		5,390m	2:19.1
944	N R	47		USA		5,386m	2:19.2
944	Jessica Routley	38	Dayton, OH	USA		5,386m	2:19.2
944	Michael Garvey	41	MI	USA		5,386m	2:19.2
947	Jonathan Kowalski	38		USA		5,383m	2:19.3
948	Simon Forster	58		GBR		5,382m	2:19.3
949	Peter Olivier	38	Cape Town	RSA		5,380m	2:19.4
949	John Fice	60	Norfolk, MA	USA		5,380m	2:19.4