Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Amy Lefebvre	42		USA	Havoc City Fitness	5,462	2:17.3
902	Ryan Kirkham	54		USA		5,461	2:17.3
903	Monique N	31	Darmstadt	GER	GERMAN Rowers and FRIENDS United	5,459	2:17.3
904	David Brown	62	Carnforth	GBR		5,457	2:17.4
905	James Nelken	40	Toronto, ON	CAN		5,455	2:17.4
906	Stuart Crawford	59		AUS		5,452	2:17.5
906	diana tidler	53	CO	USA		5,452	2:17.5
908	Vic Thompson	59	Gloucester, ON	CAN		5,451	2:17.5
909	昱涛丁	40	Calgary	CHN		5,450	2:17.6
910	Thom Green	42	Asheville, NC	USA	Forum Flyers	5,448	2:17.6
911	Marcus Robinson	54		USA		5,445	2:17.7
912	Vitalijus Istigecevas	36		LTU		5,443	2:17.7
912	Konstantinos Tziolas	54		GRE		5,443	2:17.7
914	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	5,441	2:17.8
915	Jason Grubbs	55	Metairie , LA	USA		5,439	2:17.8
916	Katrina Buchanan	28		GBR		5,436	2:17.9
917	Scott Kahkonen	47		USA		5,433	2:18.0
918	Denny Dayhuff	70	MN	USA		5,430	2:18.1
919	Luke Davidson	58	Saucier , MS	USA		5,425	2:18.2
920	David Pfau	38		GER		5,423	2:18.2
921	Michael Mansfield	47		USA		5,422	2:18.3
922	John Webster	49		CAN		5,420	2:18.3
923	Neil Wilcox	51		GBR		5,418	2:18.4
924	Clive Gilbert	58		GBR		5,416	2:18.4
925	Robert Jenkins	62		CAN		5,414	2:18.5
926	Ihar Krotsik	58	Minsk	AIN		5,413	2:18.5
927	Jagoda Jagoda	47		POL		5,411	2:18.6
928	Paul Bright	43		GBR		5,409	2:18.6
929	Stewart Taber	39		USA		5,402	2:18.8
930	Brad Krout	48		USA		5,399	2:18.9
931	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,398	2:18.9
931	John Maddock	67	Broomfield, CO	USA	Rocky Mountain Rowing Club	5,398	2:18.9
933	Ty Bell	46		USA		5,396	2:18.9
933	Janice Cornett	60		USA		5,396	2:18.9
933	Chris Morrow	34		USA	USAF Veterans	5,396	2:18.9
936	Kevin Batch	71	Scunthorpe	GBR		5,394	2:19.0
936	Michelle Kelsey	55		USA		5,394	2:19.0
938	David Schalk	37		AUT		5,393	2:19.0
939	Avery Riffel	18		USA		5,392	2:19.0
940	Alberto Petrini	64		ITA		5,391	2:19.1
941	luiz sgargeta	38		BRA		5,390	2:19.1
941	Jason Smith	43		USA		5,390	2:19.1
943	N R	47		USA		5,386	2:19.2
943	Jessica Routley	38	Dayton, OH	USA		5,386	2:19.2
943	Michael Garvey	41	MI	USA		5,386	2:19.2
946	Jonathan Kowalski	38		USA		5,383	2:19.3
947	Simon Forster	58		GBR		5,382	2:19.3
948	Peter Olivier	38	Cape Town	RSA		5,380	2:19.4
948	John Fice	60	Norfolk, MA	USA		5,380	2:19.4
948	Dave Bragg	54		GBR		5,380	2:19.4