Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Roy Bechand	68	NY	USA		5,730m	2:10.8
751	John Mark Bray	59		USA		5,730m	2:10.8
753	Biff Powell	57	Charlotte, NC	USA		5,729m	2:10.9
754	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	5,728m	2:10.9
755	Zita Neiger	30		SUI		5,727m	2:10.9
755	Jeff Strange	49		USA		5,727m	2:10.9
757	Jeff Clax	50		USA		5,725m	2:11.0
758	Peter Hoffman	40	Ann Arbor, MI	USA		5,722m	2:11.0
758	Gabi Meier	62	Mainburg	GER	Sportpark Au	5,722m	2:11.0
760	Hugo Vanegas	50		USA	U.S. Navy	5,720m	2:11.1
761	Molly Savage	39	WI	USA	Marquette University	5,718m	2:11.1
762	Fries Heinis	55		NED		5,717m	2:11.1
763	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	5,716m	2:11.2
764	James L	62	MA	USA		5,715m	2:11.2
765	Phil Osborn	54		GBR		5,713m	2:11.2
765	Xena Röverr	-	Portland, OR	USA		5,713m	2:11.2
767	상민 한	44		KOR		5,711m	2:11.3
768	Kyle Lauderdale	34		USA		5,709m	2:11.3
769	Piotr Grzyb	42		POL		5,707m	2:11.4
769	David K. Gibson	54	Orlando, FL	USA		5,707m	2:11.4
771	Mike Schmitzer	61		USA		5,705m	2:11.4
772	Thomas Blake	44		USA		5,702m	2:11.5
772	Brian Simpson	40	MA	USA		5,702m	2:11.5
774	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,700m	2:11.5
775	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	5,698m	2:11.6
776	Anthony Brannon	55		USA		5,696m	2:11.6
777	Florian Schulz	16		GER		5,695m	2:11.6
778	Chris Manning	53		USA		5,694m	2:11.7
779	Roderick Collin	72	sheffield	GBR		5,693m	2:11.7
779	Maxime Forest	33		CAN		5,693m	2:11.7
781	Jeff Craig	51		USA		5,689m	2:11.8
782	Richard Williams	64	King's Lynn	GBR		5,688m	2:11.8
782	Francois P	52		PYF		5,688m	2:11.8
784	Adam Hawk	-	NC	USA		5,686m	2:11.9
785	Phil Grimwood	57		AUS		5,685m	2:11.9
786	Neal Desai	44		USA		5,684m	2:11.9
786	Madeline Dougherty	-		USA		5,684m	2:11.9
786	Brock Lammers	38		USA		5,684m	2:11.9
789	Sander Overbeeke	52		NED		5,683m	2:11.9
790	Darin Armbruster	54		USA		5,682m	2:11.9
791	Fred de Leuw	77	Doornspijk	NED		5,681m	2:12.0
792	L Feret	49	TN	USA		5,680m	2:12.0
792	Guillermo Esc	52	AB	CAN		5,680m	2:12.0
794	Tom Champagne	52		USA		5,679m	2:12.0
795	Sabine Noll	46		GER		5,677m	2:12.1
796	Ricardo Ceniceros	54	Coppell, TX	USA		5,676m	2:12.1
797	Mike Gravelle	43		USA		5,674m	2:12.1
798	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	5,672m	2:12.2
799	H Barhorst	42		USA		5,668m	2:12.3
799	Chris Cho	40	Ottawa Hills, OH	USA		5,668m	2:12.3