Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	John Mark Bray	59		USA		5,730	2:10.8
752	Biff Powell	57	Charlotte, NC	USA		5,729	2:10.9
753	Rena Zurn	62	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	5,728	2:10.9
754	Zita Neiger	30		SUI		5,727	2:10.9
754	Jeff Strange	49		USA		5,727	2:10.9
756	Jeff Clax	50		USA		5,725	2:11.0
757	Peter Hoffman	40	Ann Arbor, MI	USA		5,722	2:11.0
757	Gabi Meier	62	Mainburg	GER		5,722	2:11.0
759	Hugo Vanegas	50		USA	U.S. Navy	5,720	2:11.1
760	Molly Savage	39	WI	USA	Marquette University	5,718	2:11.1
761	Fries Heinis	55		NED		5,717	2:11.1
762	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	5,716	2:11.2
763	James L	62	MA	USA		5,715	2:11.2
764	Phil Osborn	54		GBR		5,713	2:11.2
764	Xena Röverr	-	Portland, OR	USA		5,713	2:11.2
766	상민 한	44		KOR		5,711	2:11.3
767	Kyle Lauderdale	34		USA		5,709	2:11.3
768	Piotr Grzyb	42		POL		5,707	2:11.4
768	David K. Gibson	54	Orlando, FL	USA		5,707	2:11.4
770	Mike Schmitzer	61		USA		5,705	2:11.4
771	Thomas Blake	44		USA		5,702	2:11.5
771	Brian Simpson	40	MA	USA		5,702	2:11.5
773	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,700	2:11.5
774	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	5,698	2:11.6
775	Anthony Brannon	55		USA		5,696	2:11.6
776	Florian Schulz	16		GER		5,695	2:11.6
777	Chris Manning	53		USA		5,694	2:11.7
778	Roderick Collin	72	sheffield	GBR		5,693	2:11.7
778	Maxime Forest	33		CAN		5,693	2:11.7
780	Jeff Craig	51		USA		5,689	2:11.8
781	Richard Williams	64	King's Lynn	GBR		5,688	2:11.8
781	Francois P	52		PYF	FARE HOE I PIRAE	5,688	2:11.8
783	Adam Hawk	-	NC	USA		5,686	2:11.9
784	Phil Grimwood	57		AUS		5,685	2:11.9
785	Neal Desai	44		USA		5,684	2:11.9
785	Madeline Dougherty	-		USA		5,684	2:11.9
785	Brock Lammers	38		USA		5,684	2:11.9
788	Sander Overbeeke	52		NED		5,683	2:11.9
789	Darin Armbruster	54		USA		5,682	2:11.9
790	Fred de Leuw	77	Doornspijk	NED		5,681	2:12.0
791	L Feret	49	TN	USA		5,680	2:12.0
791	Guillermo Esc	52	AB	CAN		5,680	2:12.0
793	Tom Champagne	52		USA		5,679	2:12.0
794	Sabine Noll	46		GER		5,677	2:12.1
795	Ricardo Ceniceros	54	Coppell, TX	USA		5,676	2:12.1
796	Mike Gravelle	43		USA		5,674	2:12.1
797	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	5,672	2:12.2
798	H Barhorst	42		USA		5,668	2:12.3
798	Chris Cho	40	Ottawa Hills, OH	USA		5,668	2:12.3
800	Jules Bardwell	53		GBR		5,667	2:12.3