Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1051 Jonathan Ramos 39 USA 5,183m 2:24.7
1052 Sanns Broeken 24 NED 5,179m 2:24.8
1053 Kevin Hirose - USA 5,178m 2:24.8
1054 Sarah Wright - GBR 5,177m 2:24.8
1055 M H 31 GER 5,174m 2:24.9
1055 Helena Doherty 63 CAN 5,174m 2:24.9
1057 Tom Seabolt 71 USA 5,168m 2:25.1
1058 Lizzie Leen 41 USA 5,165m 2:25.2
1059 Amy Crawford 49 USA 5,159m 2:25.3
1060 Andréanne Cossette 32 CAN 5,156m 2:25.4
1061 Kirk Nash 55 USA 5,150m 2:25.6
1062 Steve Anderson 55 USA 5,145m 2:25.7
1062 Vanessa Nightingale 43 GBR 5,145m 2:25.7
1064 Kay Yong 14 AUS 5,143m 2:25.8
1065 Matze Klinge 43 GER 5,141m 2:25.8
1066 Irina Pinjaeva - USA 5,139m 2:25.9
1066 Kaile Ferguson 33 USA 5,139m 2:25.9
1066 Donald Poust 56 USA 5,139m 2:25.9
1069 David Marsh 41 USA 5,138m 2:25.9
1070 Jordan Bossard 28 USA 5,136m 2:26.0
1071 Linda Craugh 54 USA 5,135m 2:26.0
1072 Micky DeLong 51 USA 5,132m 2:26.1
1073 Phillip Hodges 79 USA 5,131m 2:26.1
1073 Christina Hucke 60 GER 5,131m 2:26.1
1073 sean glang 49 USA 5,131m 2:26.1
1076 Riccardo Russo 45 ITA 5,128m 2:26.2
1077 Teresa Wassum 44 USA 5,126m 2:26.3
1078 Joseph Stiles 34 USA 5,124m 2:26.3
1079 Belle Toghill 55 GBR 5,119m 2:26.5
1079 Jeff Gluyas 53 USA 5,119m 2:26.5
1081 Catherine Temple 37 USA 5,118m 2:26.5
1082 Stavroula Vervenioti 41 GRE 5,114m 2:26.6
1083 Julia Assmus 29 GER 5,113m 2:26.6
1084 John Austin 65 CAN 5,112m 2:26.7
1084 Debra Gillett 72 CAN 5,112m 2:26.7
1084 Chris Dillard 52 USA 5,112m 2:26.7
1087 Ryan Hammonds 49 USA 5,111m 2:26.7
1088 Shelly Wittrock 50 USA 5,109m 2:26.7
1089 Anthony O’Bryan 54 AUS 5,108m 2:26.8
1089 Stephen Pettyfer 60 GBR 5,108m 2:26.8
1091 Lucien Somorai 22 CAN 5,103m 2:26.9
1092 Yamini Rai 40 CAN 5,102m 2:27.0
1093 Teresa Knott 65 USA 5,101m 2:27.0
1094 Roger Chaplin 76 GBR 5,100m 2:27.0
1095 Jinu J 28 USA 5,099m 2:27.0
1096 Marlene Vogelsong 68 USA 5,098m 2:27.1
1096 Kristen Bennett 43 USA 5,098m 2:27.1
1098 Celeste Gladstone 60 USA 5,095m 2:27.2
1099 Jeffrey Ellenbogen 53 USA 5,094m 2:27.2
1099 Ant Wallbank 51 GBR 5,094m 2:27.2