Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sanns Broeken | 24 | NED | 5,179 | 2:24.8 | ||
| 1052 | Kevin Hirose | - | USA | 5,178 | 2:24.8 | ||
| 1053 | Sarah Wright | - | GBR | 5,177 | 2:24.8 | ||
| 1054 | M H | 31 | GER | 5,174 | 2:24.9 | ||
| 1054 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 5,174 | 2:24.9 |
| 1056 | Tom Seabolt | 71 | Port Orange, FL | USA | 5,168 | 2:25.1 | |
| 1057 | Lizzie Leen | 41 | Dayton, OH | USA | 5,165 | 2:25.2 | |
| 1058 | Amy Crawford | 49 | USA | 5,159 | 2:25.3 | ||
| 1059 | Andréanne Cossette | 32 | CAN | 5,156 | 2:25.4 | ||
| 1060 | Kirk Nash | 55 | Anchorage, AK | USA | 5,150 | 2:25.6 | |
| 1061 | Steve Anderson | 55 | USA | 5,145 | 2:25.7 | ||
| 1061 | Vanessa Nightingale | 43 | GBR | 5,145 | 2:25.7 | ||
| 1063 | Kay Yong | 14 | AUS | 5,143 | 2:25.8 | ||
| 1064 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 5,141 | 2:25.8 |
| 1065 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,139 | 2:25.9 | |
| 1065 | Kaile Ferguson | 33 | Boulder , CO | USA | 5,139 | 2:25.9 | |
| 1065 | Donald Poust | 56 | Hickory, NC | USA | 5,139 | 2:25.9 | |
| 1068 | David Marsh | 41 | Birmingham, AL | USA | 5,138 | 2:25.9 | |
| 1069 | Jordan Bossard | 28 | USA | 5,136 | 2:26.0 | ||
| 1070 | Linda Craugh | 54 | MD | USA | 5,135 | 2:26.0 | |
| 1071 | Micky DeLong | 51 | USA | 5,132 | 2:26.1 | ||
| 1072 | Phillip Hodges | 79 | Cary, NC | USA | 5,131 | 2:26.1 | |
| 1072 | Christina Hucke | 60 | GER | 5,131 | 2:26.1 | ||
| 1072 | sean glang | 49 | CA | USA | 5,131 | 2:26.1 | |
| 1075 | Riccardo Russo | 45 | ITA | 5,128 | 2:26.2 | ||
| 1076 | Teresa Wassum | 44 | Chattanooga , TN | USA | 5,126 | 2:26.3 | |
| 1077 | Joseph Stiles | 34 | USA | 5,124 | 2:26.3 | ||
| 1078 | Belle Toghill | 55 | Oakham | GBR | 5,119 | 2:26.5 | |
| 1078 | Jeff Gluyas | 53 | Henderson, NV | USA | 5,119 | 2:26.5 | |
| 1080 | Catherine Temple | 37 | USA | 5,118 | 2:26.5 | ||
| 1081 | Stavroula Vervenioti | 41 | GRE | 5,114 | 2:26.6 | ||
| 1082 | Julia Assmus | 29 | GER | CrossFit Kampfgeist | 5,113 | 2:26.6 | |
| 1083 | John Austin | 65 | Ottawa, ON | CAN | 5,112 | 2:26.7 | |
| 1083 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,112 | 2:26.7 |
| 1083 | Chris Dillard | 52 | Middletown, MD | USA | 5,112 | 2:26.7 | |
| 1086 | Ryan Hammonds | 49 | Morrisville, NC | USA | 5,111 | 2:26.7 | |
| 1087 | Shelly Wittrock | 50 | USA | 5,109 | 2:26.7 | ||
| 1088 | Anthony O’Bryan | 54 | AUS | 5,108 | 2:26.8 | ||
| 1088 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 5,108 | 2:26.8 |
| 1090 | Lucien Somorai | 22 | CAN | 5,103 | 2:26.9 | ||
| 1091 | Yamini Rai | 40 | CAN | 5,102 | 2:27.0 | ||
| 1092 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,101 | 2:27.0 |
| 1093 | Roger Chaplin | 76 | Horsham | GBR | 5,100 | 2:27.0 | |
| 1094 | Jinu J | 28 | USA | 5,099 | 2:27.0 | ||
| 1095 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,098 | 2:27.1 |
| 1095 | Kristen Bennett | 43 | USA | 5,098 | 2:27.1 | ||
| 1097 | Celeste Gladstone | 60 | USA | The Diamonds (Over Sixties Erging Group) | 5,095 | 2:27.2 | |
| 1098 | Jeffrey Ellenbogen | 53 | USA | 5,094 | 2:27.2 | ||
| 1098 | Ant Wallbank | 51 | GBR | 5,094 | 2:27.2 | ||
| 1100 | Michelle Klein | 41 | USA | 5,090 | 2:27.3 |