Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jefferey Hunter | 60 | Seabeck, WA | USA | 4,820 | 2:35.6 | |
| 1201 | Karl Bois | 53 | USA | 4,820 | 2:35.6 | ||
| 1203 | Kristine Pankratz | 57 | USA | 4,816 | 2:35.7 | ||
| 1204 | Teresa Chambers | 41 | MS | USA | 4,811 | 2:35.8 | |
| 1205 | Tanvir Mangat | 29 | USA | 4,810 | 2:35.9 | ||
| 1206 | Joelle Goan | 57 | USA | 4,809 | 2:35.9 | ||
| 1207 | Wendy Anderson | 50 | RSA | 4,804 | 2:36.1 | ||
| 1208 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,803 | 2:36.1 |
| 1209 | Katie McColgan | 52 | USA | 4,800 | 2:36.2 | ||
| 1210 | Dennis Zuther | 40 | GER | 4,798 | 2:36.3 | ||
| 1211 | Angie Griffin | 39 | USA | 4,795 | 2:36.4 | ||
| 1211 | Julie Walter | 63 | USA | 4,795 | 2:36.4 | ||
| 1213 | CJ Soldano | 33 | USA | 4,793 | 2:36.4 | ||
| 1214 | Sheila Hart | 53 | GBR | 4,785 | 2:36.7 | ||
| 1215 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 4,779 | 2:36.9 |
| 1215 | Jennifer Seay | 48 | Las Vegas, NV | USA | 4,779 | 2:36.9 | |
| 1217 | Marco Masina | 66 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 4,777 | 2:37.0 |
| 1218 | Symone Genovezos | 39 | GBR | 4,775 | 2:37.0 | ||
| 1219 | Laurence Fonlebeck | 44 | FRA | 4,769 | 2:37.2 | ||
| 1220 | Craig McCutchen | 50 | USA | 4,763 | 2:37.4 | ||
| 1221 | Jennifer Fryman | 54 | USA | 4,761 | 2:37.5 | ||
| 1222 | Bruno Sa | 54 | FRA | 4,753 | 2:37.7 | ||
| 1223 | Ian Tilbrook | 57 | Sheffield | GBR | 4,750 | 2:37.8 | |
| 1223 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,750 | 2:37.8 |
| 1225 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 4,742 | 2:38.1 |
| 1226 | Austen Gilliland | 46 | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,737 | 2:38.3 | |
| 1227 | Katie Myers | 26 | USA | 4,733 | 2:38.4 | ||
| 1228 | Y L | 44 | CHN | 4,731 | 2:38.5 | ||
| 1229 | Lynn Carnes | 65 | USA | 4,721 | 2:38.8 | ||
| 1230 | Remo Sberna | 51 | ITA | 4,717 | 2:38.9 | ||
| 1231 | Siew Fun Tan | 32 | SGP | 4,715 | 2:39.0 | ||
| 1232 | Anisha Graham | 41 | GBR | 4,713 | 2:39.1 | ||
| 1233 | Pippa Heppell | 58 | GBR | 4,709 | 2:39.2 | ||
| 1233 | Ellen Mantsch | 59 | WI | USA | 4,709 | 2:39.2 | |
| 1235 | Andrea Stevens | 43 | FL | USA | 4,705 | 2:39.4 | |
| 1236 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 4,701 | 2:39.5 |
| 1236 | Whiskey Fox | 43 | AUS | 4,701 | 2:39.5 | ||
| 1238 | Andrew Bayne | 45 | GBR | 4,682 | 2:40.1 | ||
| 1239 | Kate Carne | 37 | AUS | 4,680 | 2:40.2 | ||
| 1240 | Nancy Bowers | 58 | USA | 4,679 | 2:40.2 | ||
| 1241 | William Berger | 41 | USA | 4,677 | 2:40.3 | ||
| 1242 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 4,674 | 2:40.4 |
| 1243 | Amy Childers | 52 | USA | 4,673 | 2:40.4 | ||
| 1244 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,670 | 2:40.5 |
| 1245 | Ohiana Rooney | 44 | GBR | 4,667 | 2:40.7 | ||
| 1246 | Collin McCartney | 33 | USA | 4,664 | 2:40.8 | ||
| 1247 | Robert Nelson | 45 | USA | 4,660 | 2:40.9 | ||
| 1248 | Gunther Abela | 52 | MLT | 4,659 | 2:40.9 | ||
| 1249 | Robert Jones | 60 | Pontrhydfendigaid, Cymru (Wales) | GBR | 4,646 | 2:41.4 | |
| 1250 | Chris Gilbert | 33 | USA | 4,643 | 2:41.5 |