Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1201 Demarcus Jester 37 USA 4,824m 2:35.4
1202 Jefferey Hunter 60 USA 4,820m 2:35.6
1202 Karl Bois 53 USA 4,820m 2:35.6
1204 Kristine Pankratz 57 USA 4,816m 2:35.7
1205 Teresa Chambers 41 USA 4,811m 2:35.8
1206 Tanvir Mangat 29 USA 4,810m 2:35.9
1207 Joelle Goan 57 USA 4,809m 2:35.9
1208 Wendy Anderson 50 RSA 4,804m 2:36.1
1209 Doug Pine 63 USA 4,803m 2:36.1
1210 Katie McColgan 52 USA 4,800m 2:36.2
1211 Dennis Zuther 40 GER 4,798m 2:36.3
1212 Angie Griffin 39 USA 4,795m 2:36.4
1212 Julie Walter 63 USA 4,795m 2:36.4
1214 CJ Soldano 33 USA 4,793m 2:36.4
1215 Sheila Hart 53 GBR 4,785m 2:36.7
1216 Stephanie Stewart-Masoud 39 USA 4,779m 2:36.9
1216 Jennifer Seay 48 USA 4,779m 2:36.9
1218 Marco Masina 66 ITA 4,777m 2:37.0
1219 Symone Genovezos 39 GBR 4,775m 2:37.0
1220 Laurence Fonlebeck 44 FRA 4,769m 2:37.2
1221 Craig McCutchen 50 USA 4,763m 2:37.4
1222 Jennifer Fryman 54 USA 4,761m 2:37.5
1223 Bruno Sa 54 FRA 4,753m 2:37.7
1224 Ian Tilbrook 57 GBR 4,750m 2:37.8
1224 Jim Austin 75 USA 4,750m 2:37.8
1226 Mary Ellen Palko 59 USA 4,742m 2:38.1
1227 Austen Gilliland 46 CAN 4,737m 2:38.3
1228 Katie Myers 26 USA 4,733m 2:38.4
1229 Y L 44 CHN 4,731m 2:38.5
1230 Lynn Carnes 65 USA 4,721m 2:38.8
1231 Remo Sberna 51 ITA 4,717m 2:38.9
1232 Siew Fun Tan 32 SIN 4,715m 2:39.0
1233 Anisha Graham 41 GBR 4,713m 2:39.1
1234 Pippa Heppell 58 GBR 4,709m 2:39.2
1234 Ellen Mantsch 59 USA 4,709m 2:39.2
1236 Andrea Stevens 43 USA 4,705m 2:39.4
1237 Winifred Tipton 63 USA 4,701m 2:39.5
1237 Whiskey Fox 43 AUS 4,701m 2:39.5
1239 Andrew Bayne 45 GBR 4,682m 2:40.1
1240 Kate Carne 37 AUS 4,680m 2:40.2
1241 Nancy Bowers 58 USA 4,679m 2:40.2
1242 William Berger 41 USA 4,677m 2:40.3
1243 Stephanie Watson 67 USA 4,674m 2:40.4
1244 Amy Childers 52 USA 4,673m 2:40.4
1245 Alan Strauss 73 USA 4,670m 2:40.5
1246 Ohiana Rooney 44 GBR 4,667m 2:40.7
1247 Collin McCartney 33 USA 4,664m 2:40.8
1248 Robert Nelson 45 USA 4,660m 2:40.9
1249 Gunther Abela 52 MLT 4,659m 2:40.9
1250 Robert Jones 60 GBR 4,646m 2:41.4