Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Deborah Connolly	43		GBR		5,089	2:27.3
1102	Daniel Richards	47	Little Rock , AR	USA		5,081	2:27.6
1103	Tonya Wirtz	33	IL	USA		5,080	2:27.6
1103	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,080	2:27.6
1105	Matt Wright	37		USA		5,077	2:27.7
1106	Morgan Green	31		USA		5,072	2:27.8
1107	Vlad Dorojan	50		USA		5,063	2:28.1
1108	Sirena Tankson	33		USA		5,062	2:28.1
1109	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,058	2:28.2
1110	Thomas J.	40		GER		5,055	2:28.3
1111	Jason Sweet	35		USA		5,053	2:28.4
1111	Douglas Woollard	51	Waynesville, OH	USA		5,053	2:28.4
1113	Sean Yong	16		AUS		5,050	2:28.5
1113	Kyle Linebarger	32		USA		5,050	2:28.5
1115	Michael Treacy	69		USA		5,047	2:28.6
1115	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	5,047	2:28.6
1117	Uncle O	50		USA		5,046	2:28.6
1118	Teri Olson	53		USA		5,042	2:28.7
1118	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	5,042	2:28.7
1120	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	5,041	2:28.7
1121	Caleb Richardson	49		USA		5,028	2:29.1
1122	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	5,027	2:29.1
1123	Alison Chatterjea	62	Cornwall	GBR		5,026	2:29.2
1124	Jennifer Eells	49		USA	Dallas Rowing Club	5,023	2:29.3
1125	Jarrel deLottinville	-		USA		5,021	2:29.3
1126	Crystal Fitta	44	Allyn, WA	USA		5,020	2:29.4
1127	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	5,017	2:29.4
1128	Brian Nhan	38		CAN		5,006	2:29.8
1129	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	5,004	2:29.8
1130	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,002	2:29.9
1130	Bruce Voyles	55		USA		5,002	2:29.9
1132	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,001	2:29.9
1133	Rod Hooper	57		AUS		4,998	2:30.0
1134	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,997	2:30.0
1135	Melika Heric	26		BIH		4,996	2:30.1
1135	Steve Hug	60		USA		4,996	2:30.1
1137	Kyle Rafferty	49		USA		4,991	2:30.2
1138	Jeroen Bakker	54		NED		4,990	2:30.3
1139	Bernd Klink	61		GER		4,989	2:30.3
1140	Megan Mc	38		USA		4,980	2:30.6
1141	Andrea Walski	60		USA		4,976	2:30.7
1142	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	4,975	2:30.7
1143	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,974	2:30.7
1144	Kimberly Snyder	45		USA	U.S. Army	4,960	2:31.2
1145	anja ojstersek	40		SLO		4,959	2:31.2
1146	Marge Luik	53		EST		4,957	2:31.3
1147	Linda Barnhouse	62	Elkridge, MD	USA		4,956	2:31.3
1148	Hansaem Kim	44		KOR	DDANZI	4,952	2:31.4
1149	Christopher Campbell	59	New York, NY	USA	RowHouse Chelsea	4,949	2:31.5
1150	Luis Dalmasy	61		USA		4,945	2:31.6