Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michelle Klein	41		USA		5,090m	2:27.3
1101	Jill Mislinski	41		USA		5,090m	2:27.3
1103	Deborah Connolly	43		GBR		5,089m	2:27.3
1104	Daniel Richards	47	Little Rock , AR	USA		5,081m	2:27.6
1105	Tonya Wirtz	33	IL	USA		5,080m	2:27.6
1105	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,080m	2:27.6
1107	Matt Wright	37		USA		5,077m	2:27.7
1108	Morgan Green	31		USA		5,072m	2:27.8
1109	Vlad Dorojan	50		USA		5,063m	2:28.1
1110	Sirena Tankson	33		USA		5,062m	2:28.1
1111	Jill Snethen	56	Princeton, IL	USA	Street Parking	5,058m	2:28.2
1112	Thomas J.	40		GER		5,055m	2:28.3
1113	Jason Sweet	35		USA		5,053m	2:28.4
1113	Douglas Woollard	51	Waynesville, OH	USA		5,053m	2:28.4
1115	Sean Yong	16		AUS		5,050m	2:28.5
1115	Kyle Linebarger	32		USA		5,050m	2:28.5
1117	Michael Treacy	69		USA		5,047m	2:28.6
1117	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	5,047m	2:28.6
1119	Uncle O	50		USA		5,046m	2:28.6
1120	Teri Olson	53		USA		5,042m	2:28.7
1120	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	5,042m	2:28.7
1122	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	5,041m	2:28.7
1123	Caleb Richardson	49		USA		5,028m	2:29.1
1124	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	5,027m	2:29.1
1125	Alison Chatterjea	62	Cornwall	GBR		5,026m	2:29.2
1126	Jennifer Eells	49		USA		5,023m	2:29.3
1127	Jarrel deLottinville	-		USA		5,021m	2:29.3
1128	Crystal Perez	44	Belfair, WA	USA		5,020m	2:29.4
1129	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	5,017m	2:29.4
1130	Brian Nhan	38		CAN		5,006m	2:29.8
1131	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	5,004m	2:29.8
1132	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,002m	2:29.9
1132	Bruce Voyles	55		USA		5,002m	2:29.9
1134	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,001m	2:29.9
1135	Rod Hooper	57		AUS		4,998m	2:30.0
1136	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,997m	2:30.0
1137	Melika Heric	26		BIH		4,996m	2:30.1
1137	Steve Hug	60		USA		4,996m	2:30.1
1139	Kyle Rafferty	49		USA		4,991m	2:30.2
1140	Jeroen Bakker	54		NED		4,990m	2:30.3
1141	Bernd Klink	61		GER		4,989m	2:30.3
1142	Megan Mc	38		USA		4,980m	2:30.6
1143	Andrea Walski	60		USA		4,976m	2:30.7
1144	John Fuerst	73	Queensbury, NY	USA	TEAM MELALEUCA	4,975m	2:30.7
1145	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,974m	2:30.7
1146	Kimberly Snyder	45		USA	U.S. Army	4,960m	2:31.2
1147	anja ojstersek	40		SLO		4,959m	2:31.2
1148	Marge Luik	53		EST		4,957m	2:31.3
1149	Linda Barnhouse	62	Elkridge, MD	USA		4,956m	2:31.3
1150	Hansaem Kim	44		KOR		4,952m	2:31.4