Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1101 Michelle Klein 41 USA 5,090m 2:27.3
1101 Jill Mislinski 41 USA 5,090m 2:27.3
1103 Deborah Connolly 43 GBR 5,089m 2:27.3
1104 Daniel Richards 47 USA 5,081m 2:27.6
1105 Tonya Wirtz 33 USA 5,080m 2:27.6
1105 Fayann Lewis 67 USA 5,080m 2:27.6
1107 Matt Wright 37 USA 5,077m 2:27.7
1108 Morgan Green 31 USA 5,072m 2:27.8
1109 Vlad Dorojan 50 USA 5,063m 2:28.1
1110 Sirena Tankson 33 USA 5,062m 2:28.1
1111 Jill Snethen 56 USA 5,058m 2:28.2
1112 Thomas J. 40 GER 5,055m 2:28.3
1113 Jason Sweet 35 USA 5,053m 2:28.4
1113 Douglas Woollard 51 USA 5,053m 2:28.4
1115 Sean Yong 16 AUS 5,050m 2:28.5
1115 Kyle Linebarger 32 USA 5,050m 2:28.5
1117 Michael Treacy 69 USA 5,047m 2:28.6
1117 Russ Watroba 62 USA 5,047m 2:28.6
1119 Uncle O 50 USA 5,046m 2:28.6
1120 Teri Olson 53 USA 5,042m 2:28.7
1120 Stephanie Drake 63 USA 5,042m 2:28.7
1122 Jacqueline Guerra Villagra 50 MEX 5,041m 2:28.7
1123 Caleb Richardson 49 USA 5,028m 2:29.1
1124 Paul Lehmann 66 SUI 5,027m 2:29.1
1125 Alison Chatterjea 62 GBR 5,026m 2:29.2
1126 Jennifer Eells 49 USA 5,023m 2:29.3
1127 Jarrel deLottinville - USA 5,021m 2:29.3
1128 Crystal Perez 44 USA 5,020m 2:29.4
1129 Ian Downes 87 AUS 5,017m 2:29.4
1130 Brian Nhan 38 CAN 5,006m 2:29.8
1131 Terry Cameron 72 USA 5,004m 2:29.8
1132 Ken Mitchell 74 USA 5,002m 2:29.9
1132 Bruce Voyles 55 USA 5,002m 2:29.9
1134 G. Grossman 75 USA 5,001m 2:29.9
1135 Rod Hooper 57 AUS 4,998m 2:30.0
1136 Geraldine Tweer Broadbent 69 USA 4,997m 2:30.0
1137 Melika Heric 26 BIH 4,996m 2:30.1
1137 Steve Hug 60 USA 4,996m 2:30.1
1139 Kyle Rafferty 49 USA 4,991m 2:30.2
1140 Jeroen Bakker 54 NED 4,990m 2:30.3
1141 Bernd Klink 61 GER 4,989m 2:30.3
1142 Megan Mc 38 USA 4,980m 2:30.6
1143 Andrea Walski 60 USA 4,976m 2:30.7
1144 John Fuerst 73 USA 4,975m 2:30.7
1145 Kimberly Mitchell 53 USA 4,974m 2:30.7
1146 Kimberly Snyder 45 USA 4,960m 2:31.2
1147 anja ojstersek 40 SLO 4,959m 2:31.2
1148 Marge Luik 53 EST 4,957m 2:31.3
1149 Linda Barnhouse 62 USA 4,956m 2:31.3
1150 Hansaem Kim 44 KOR 4,952m 2:31.4