Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Mike Hadley	47	Hiawatha, IA	USA		5,998	2:05.0
552	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	5,997	2:05.0
553	Gerhard Becker	56	Weinheim	GER		5,995	2:05.1
554	John Paletta	56	Des moines, IA	USA		5,994	2:05.1
555	Luc Lammens	51		BEL		5,992	2:05.1
556	Breanna Welin	34		USA		5,991	2:05.1
557	Gavin Harrison	58	Ipswich	GBR		5,988	2:05.2
557	Greig Fraser	38		GBR		5,988	2:05.2
557	Ed Ult	46	Londinium	GBR		5,988	2:05.2
560	Tom Hofkens	44		BEL		5,985	2:05.3
560	Daniel Drage	36		GBR	Wally Challenge Rowing Club (WCRC)	5,985	2:05.3
562	João Vitor Donizete	30		BRA		5,984	2:05.3
563	Sean Smith	35		USA		5,983	2:05.3
564	Paul Galvin	44		GBR		5,982	2:05.3
565	Quentin Larvor	42	Quimper	FRA		5,980	2:05.4
565	David Lalowski	41	Palatine, IL	USA		5,980	2:05.4
567	Sjoerd Tiemstra	67		NED		5,979	2:05.4
567	Gregory Royce	39		CAN		5,979	2:05.4
569	Noj Unkma	53		AUS		5,978	2:05.4
569	Roost Master	61		USA		5,978	2:05.4
571	Syed Hasan	33		USA		5,977	2:05.4
572	Christopher Chappell	43		USA		5,976	2:05.5
573	Thomas Dinouart	26		FRA		5,975	2:05.5
573	Sterling Haglund	53	Chilliwack, BC	CAN		5,975	2:05.5
575	Chris Ciesielski	48		USA		5,973	2:05.5
576	Yannis Jemiai	48		USA		5,967	2:05.6
577	Covington Smith	38		USA	CrossFit Apex	5,966	2:05.7
578	Marie-Noël Ouellet	48		CAN		5,962	2:05.7
579	John Walker	65		GBR		5,959	2:05.8
580	Tom Murphy	52		USA		5,956	2:05.9
581	Stefan F.	42		GER		5,955	2:05.9
582	Brad Elmer	40		USA		5,954	2:05.9
582	Michael Pelletier	65	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	5,954	2:05.9
584	Michael Carey	32		AUS		5,950	2:06.0
584	Ian Knox	54		USA		5,950	2:06.0
586	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	5,949	2:06.0
586	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,949	2:06.0
588	Sebastian Schnitter	52		GER		5,948	2:06.0
589	Johnny Gault	36		GBR		5,947	2:06.1
590	Curtis Nelson	51	Anchorage, AK	USA		5,945	2:06.1
591	Philip Hosse	57		BEL		5,944	2:06.1
592	Mike Bleil	40		USA		5,943	2:06.1
592	Mara Winokur	54		USA		5,943	2:06.1
594	Thad Trapp	56		USA		5,939	2:06.2
595	ANDREW ARTER	59	Filey	GBR		5,936	2:06.3
596	Joshua Trimble	48	MD	USA	U.S. Army Veterans	5,934	2:06.3
597	Kris Guye	46		USA		5,933	2:06.4
597	Nicole Karr	47	Benton	USA		5,933	2:06.4
599	Robert Leva	58		USA		5,931	2:06.4
600	T N	62		CAN		5,930	2:06.4