Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Rachelle Kerr | 44 | AUS | 6,002m | 2:04.9 | ||
| 552 | Colin Johnstone | 45 | Bristol | GBR | 6,001m | 2:04.9 | |
| 553 | Mike Hadley | 47 | Hiawatha, IA | USA | 5,998m | 2:05.0 | |
| 554 | Kristin Sanborn | 55 | Summit, NJ | USA | Row New Jersey | 5,997m | 2:05.0 |
| 555 | Gerhard Becker | 56 | Weinheim | GER | 5,995m | 2:05.1 | |
| 556 | John Paletta | 56 | Des moines, IA | USA | 5,994m | 2:05.1 | |
| 557 | Luc Lammens | 51 | BEL | 5,992m | 2:05.1 | ||
| 558 | Breanna Welin | 34 | USA | 5,991m | 2:05.1 | ||
| 559 | Gavin Harrison | 58 | Ipswich | GBR | 5,988m | 2:05.2 | |
| 559 | Greig Fraser | 38 | GBR | 5,988m | 2:05.2 | ||
| 559 | Ed Ult | 46 | Londinium | GBR | 5,988m | 2:05.2 | |
| 562 | Tom Hofkens | 44 | BEL | 5,985m | 2:05.3 | ||
| 562 | Daniel Drage | 36 | GBR | 5,985m | 2:05.3 | ||
| 564 | João Vitor Donizete | 30 | BRA | 5,984m | 2:05.3 | ||
| 565 | Sean Smith | 35 | USA | 5,983m | 2:05.3 | ||
| 566 | Paul Galvin | 44 | GBR | 5,982m | 2:05.3 | ||
| 567 | Quentin Larvor | 42 | Quimper | FRA | 5,980m | 2:05.4 | |
| 567 | David Lalowski | 41 | Palatine, IL | USA | 5,980m | 2:05.4 | |
| 569 | Sjoerd Tiemstra | 67 | NED | 5,979m | 2:05.4 | ||
| 569 | Gregory Royce | 39 | CAN | 5,979m | 2:05.4 | ||
| 571 | Noj Unkma | 53 | AUS | 5,978m | 2:05.4 | ||
| 571 | Roost Master | 61 | USA | 5,978m | 2:05.4 | ||
| 573 | Syed Hasan | 33 | USA | 5,977m | 2:05.4 | ||
| 574 | Christopher Chappell | 43 | USA | 5,976m | 2:05.5 | ||
| 575 | Thomas Dinouart | 26 | FRA | 5,975m | 2:05.5 | ||
| 575 | Sterling Haglund | 53 | Chilliwack, BC | CAN | 5,975m | 2:05.5 | |
| 577 | Chris Ciesielski | 48 | USA | 5,973m | 2:05.5 | ||
| 578 | Yannis Jemiai | 48 | USA | 5,967m | 2:05.6 | ||
| 579 | Covington Smith | 38 | USA | 5,966m | 2:05.7 | ||
| 580 | Marie-Noël Ouellet | 48 | CAN | 5,962m | 2:05.7 | ||
| 581 | John Walker | 65 | GBR | 5,959m | 2:05.8 | ||
| 582 | Tom Murphy | 52 | USA | 5,956m | 2:05.9 | ||
| 583 | Stefan F. | 42 | GER | 5,955m | 2:05.9 | ||
| 584 | Brad Elmer | 40 | USA | 5,954m | 2:05.9 | ||
| 584 | Michael Pelletier | 65 | Germantown, NY | USA | 5,954m | 2:05.9 | |
| 586 | Michael Carey | 32 | AUS | 5,950m | 2:06.0 | ||
| 586 | Ian Knox | 54 | USA | 5,950m | 2:06.0 | ||
| 588 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 5,949m | 2:06.0 |
| 588 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,949m | 2:06.0 |
| 590 | Sebastian Schnitter | 52 | GER | 5,948m | 2:06.0 | ||
| 591 | Johnny Gault | 36 | GBR | 5,947m | 2:06.1 | ||
| 592 | Curtis Nelson | 51 | Anchorage, AK | USA | 5,945m | 2:06.1 | |
| 593 | Philip Hosse | 57 | BEL | 5,944m | 2:06.1 | ||
| 594 | Mike Bleil | 40 | USA | 5,943m | 2:06.1 | ||
| 594 | Mara Winokur | 54 | USA | 5,943m | 2:06.1 | ||
| 596 | Thad Trapp | 56 | USA | 5,939m | 2:06.2 | ||
| 597 | ANDREW ARTER | 59 | Filey | GBR | 5,936m | 2:06.3 | |
| 598 | Joshua Trimble | 48 | MD | USA | U.S. Army Veterans | 5,934m | 2:06.3 |
| 599 | Kris Guye | 46 | USA | 5,933m | 2:06.4 | ||
| 599 | Nicole Karr | 47 | Benton | USA | 5,933m | 2:06.4 |