Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	6,156	2:01.8
452	Brent Morris	47		USA		6,155	2:01.8
452	Wedge Antillies	45	San Antonio , TX	USA		6,155	2:01.8
454	Patrick Battoe	43		USA		6,154	2:01.8
455	Wojciech Bogdziun	43		POL		6,153	2:01.8
456	Anders Pedersen	66	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	6,152	2:01.9
457	Stefan Risan	36		NOR		6,148	2:01.9
458	Jörg R	36		GER		6,147	2:02.0
459	Thomas Branky	58		NOR		6,146	2:02.0
460	Martin Kellermann	39		GER		6,144	2:02.0
461	Raul Lobato	44		ESP		6,140	2:02.1
462	Chip Pearce	70		USA		6,139	2:02.1
462	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	6,139	2:02.1
464	Belinda Fowler	46	NSW	AUS	Aussie Roos	6,133	2:02.2
464	thomas neumann	51		GER		6,133	2:02.2
466	Mišo Homan	58		CRO		6,132	2:02.3
467	James Bryant	51	Houston , TX	USA		6,130	2:02.3
468	ned freer	57		USA	United States Marine Corps	6,129	2:02.3
469	Neil Collins	62		GBR	The Diamonds (Over Sixties Erging Group)	6,122	2:02.5
469	James Beyer	52		USA		6,122	2:02.5
469	Andrew Smith	39		USA		6,122	2:02.5
472	Ronald Esquivel	24		CRC		6,115	2:02.6
473	Hubert Dabrowski	34		POL		6,114	2:02.6
474	Viceroy Fizzlebottom	34		USA		6,112	2:02.7
475	Marco Robertson	27		USA	Moody Family YMCA Rowers	6,111	2:02.7
476	Jiri Srajer	49	Bakov nad Jizerou	CZE		6,110	2:02.7
477	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	6,109	2:02.7
477	John Kumm	57	Clarkston, WA	USA		6,109	2:02.7
479	mitch borgeson	46		USA		6,108	2:02.7
480	KJ Bellas	37		USA		6,105	2:02.8
480	António Romão	47		POR		6,105	2:02.8
482	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	6,104	2:02.8
483	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	6,100	2:02.9
483	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	6,100	2:02.9
485	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,096	2:03.0
485	Jun Li	36		USA		6,096	2:03.0
487	Francesco Mocciaro	51	Palermo	ITA	Sport Life	6,095	2:03.0
487	Annie Young	38		USA		6,095	2:03.0
489	Caroline Johnson	51	MELBOURNE, VIC	AUS		6,093	2:03.0
490	Damjan Polancec	58		SLO		6,089	2:03.1
490	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	6,089	2:03.1
492	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	6,088	2:03.1
493	Kunle Ayekoti	32	London	GBR		6,085	2:03.2
494	David Speed	50		NZL		6,084	2:03.2
495	Landry Chiles	25		USA		6,083	2:03.2
496	Garrett Pacheco	33		USA		6,082	2:03.3
497	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		6,081	2:03.3
497	dl cai	47	chengdu	CHN	China Indoor Rowers	6,081	2:03.3
499	Andrew Sweatman	32	Seaford, VIC	AUS		6,080	2:03.3
499	Christian H.	37	Rödental	GER	GERMAN Rowers and FRIENDS United	6,080	2:03.3