Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Tylynn Vidar | 31 | USA | 6,164m | 2:01.6 | ||
| 452 | Julien Raybaud | 41 | FRA | 6,163m | 2:01.6 | ||
| 453 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 6,156m | 2:01.8 | |
| 454 | Brent Morris | 47 | USA | 6,155m | 2:01.8 | ||
| 455 | Patrick Battoe | 43 | USA | 6,154m | 2:01.8 | ||
| 456 | Wojciech Bogdziun | 43 | POL | 6,153m | 2:01.8 | ||
| 457 | Anders Pedersen | 66 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 6,152m | 2:01.9 |
| 458 | Stefan Risan | 36 | NOR | 6,148m | 2:01.9 | ||
| 459 | Jörg R | 36 | GER | 6,147m | 2:02.0 | ||
| 460 | Thomas Branky | 58 | NOR | 6,146m | 2:02.0 | ||
| 461 | Martin Kellermann | 39 | GER | 6,144m | 2:02.0 | ||
| 462 | Raul Lobato | 44 | ESP | 6,140m | 2:02.1 | ||
| 463 | Chip Pearce | 70 | USA | 6,139m | 2:02.1 | ||
| 463 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 6,139m | 2:02.1 |
| 465 | Belinda Fowler | 46 | AUS | 6,133m | 2:02.2 | ||
| 465 | thomas neumann | 51 | GER | 6,133m | 2:02.2 | ||
| 467 | Mišo Homan | 58 | CRO | 6,132m | 2:02.3 | ||
| 468 | James Bryant | 51 | Houston , TX | USA | 6,130m | 2:02.3 | |
| 469 | ned freer | 57 | USA | United States Marine Corps | 6,129m | 2:02.3 | |
| 470 | Neil Collins | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 6,122m | 2:02.5 | |
| 470 | James Beyer | 52 | USA | 6,122m | 2:02.5 | ||
| 470 | Andrew Smith | 39 | USA | 6,122m | 2:02.5 | ||
| 473 | Ronald Esquivel | 24 | CRC | 6,115m | 2:02.6 | ||
| 474 | Hubert Dabrowski | 34 | POL | 6,114m | 2:02.6 | ||
| 475 | Viceroy Fizzlebottom | 34 | USA | 6,112m | 2:02.7 | ||
| 476 | Marco Robertson | 27 | USA | Moody Family YMCA Rowers | 6,111m | 2:02.7 | |
| 477 | Jiri Srajer | 49 | Bakov nad Jizerou | CZE | 6,110m | 2:02.7 | |
| 478 | Jeremy Warnes | 61 | GBR | 6,109m | 2:02.7 | ||
| 478 | John Kumm | 57 | Clarkston, WA | USA | 6,109m | 2:02.7 | |
| 480 | mitch borgeson | 46 | USA | 6,108m | 2:02.7 | ||
| 481 | KJ Bellas | 37 | USA | 6,105m | 2:02.8 | ||
| 481 | António Romão | 47 | POR | 6,105m | 2:02.8 | ||
| 483 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 6,104m | 2:02.8 |
| 484 | Matthew Lombardi | 59 | Seattle, WA | USA | 6,100m | 2:02.9 | |
| 484 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 6,100m | 2:02.9 |
| 486 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 6,096m | 2:03.0 | |
| 486 | Jun Li | 36 | USA | 6,096m | 2:03.0 | ||
| 488 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 6,095m | 2:03.0 |
| 488 | Annie Young | 38 | USA | 6,095m | 2:03.0 | ||
| 490 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 6,093m | 2:03.0 | |
| 491 | Damjan Polancec | 58 | SLO | 6,089m | 2:03.1 | ||
| 491 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 6,089m | 2:03.1 |
| 493 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 6,088m | 2:03.1 |
| 494 | Kunle Ayekoti | 32 | London | GBR | 6,085m | 2:03.2 | |
| 495 | David Speed | 50 | NZL | 6,084m | 2:03.2 | ||
| 496 | Landry Chiles | 25 | USA | 6,083m | 2:03.2 | ||
| 497 | Garrett Pacheco | 33 | USA | 6,082m | 2:03.3 | ||
| 498 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 6,081m | 2:03.3 | |
| 498 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 6,081m | 2:03.3 |
| 500 | Andrew Sweatman | 32 | Seaford, VIC | AUS | 6,080m | 2:03.3 |