Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Pascal MARGUERITAT | 57 | COUPVRAY | FRA | 6,243m | 2:00.1 | |
| 401 | Tim Sayles | 33 | USA | 6,243m | 2:00.1 | ||
| 403 | Snir Shefi | 52 | ISR | 6,241m | 2:00.1 | ||
| 404 | G Dahms | 60 | USA | 6,240m | 2:00.1 | ||
| 404 | Bill B | 49 | USA | 6,240m | 2:00.1 | ||
| 406 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 6,238m | 2:00.2 | |
| 406 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 6,238m | 2:00.2 |
| 406 | Tanner Martens | 30 | CAN | 6,238m | 2:00.2 | ||
| 409 | Yuri Bianchini | 39 | ITA | 6,237m | 2:00.2 | ||
| 409 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 6,237m | 2:00.2 |
| 411 | Matt Fales | 56 | USA | 6,236m | 2:00.2 | ||
| 412 | Will Feser | 47 | USA | 6,233m | 2:00.3 | ||
| 412 | Sabino Lagattolla | 53 | Hudson, MA | USA | 6,233m | 2:00.3 | |
| 414 | Frank Chisowsky | 37 | USA | United States Marine Corps | 6,231m | 2:00.3 | |
| 415 | Marc Ferguson | 40 | GBR | 6,229m | 2:00.4 | ||
| 416 | David Ralston | 54 | GBR | 6,227m | 2:00.4 | ||
| 416 | Charles Shearn | 56 | GBR | 6,227m | 2:00.4 | ||
| 418 | Michael Richardson | 66 | Nashville , TN | USA | Golden West Chapter ALS | 6,224m | 2:00.5 |
| 419 | Bostjan Perc | 48 | SLO | 6,221m | 2:00.5 | ||
| 420 | John Macera | 61 | USA | 6,220m | 2:00.5 | ||
| 421 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 6,219m | 2:00.5 |
| 422 | Michael Bayer | 43 | GER | 6,218m | 2:00.6 | ||
| 423 | Carbon Yu | 37 | AB | CAN | 6,213m | 2:00.7 | |
| 424 | Alexander Postminister | 52 | GER | 6,212m | 2:00.7 | ||
| 424 | Alex West | 28 | GBR | 6,212m | 2:00.7 | ||
| 426 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 6,211m | 2:00.7 |
| 427 | Jason Martin | 53 | GBR | 6,206m | 2:00.8 | ||
| 427 | Ben Poulter | 54 | GBR | 6,206m | 2:00.8 | ||
| 427 | Eli Pullman | 29 | USA | 6,206m | 2:00.8 | ||
| 430 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 6,204m | 2:00.8 |
| 431 | Pedro Antunes | 43 | POR | 6,202m | 2:00.9 | ||
| 432 | Laurent Le Flohic | 52 | FRA | 6,197m | 2:01.0 | ||
| 433 | Ettiene Coetzee | 44 | NZL | 6,196m | 2:01.0 | ||
| 433 | Mark Palmerston | 43 | USA | 6,196m | 2:01.0 | ||
| 435 | David Green | 55 | Carmel, IN | USA | 6,191m | 2:01.1 | |
| 436 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 6,189m | 2:01.1 |
| 437 | Sean Liu | 39 | CHN | 6,187m | 2:01.2 | ||
| 438 | Sean Keaney | 57 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 6,186m | 2:01.2 |
| 438 | Mark Trudgen | 34 | USA | 6,186m | 2:01.2 | ||
| 440 | Jon Cook | 43 | GBR | 6,182m | 2:01.3 | ||
| 441 | Stefan Hofmann | 42 | GER | 6,180m | 2:01.3 | ||
| 441 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 6,180m | 2:01.3 |
| 443 | Tom Haushalter | 44 | USA | 6,176m | 2:01.4 | ||
| 444 | James Hutt | 46 | AUS | 6,175m | 2:01.4 | ||
| 445 | Ross Daines | 52 | Belfast | GBR | 6,174m | 2:01.4 | |
| 446 | Keith Cummings | 64 | USA | 6,172m | 2:01.5 | ||
| 447 | Tom Svenson | 34 | AUS | 6,170m | 2:01.5 | ||
| 447 | Craig Taggart | 36 | CAN | 6,170m | 2:01.5 | ||
| 449 | Steve Rhodes | 54 | Sheffield | GBR | 6,166m | 2:01.6 | |
| 450 | Craig Campbell | 61 | USA | 6,164m | 2:01.6 |