Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | henning haaland | 53 | NOR | 6,372m | 1:57.7 | ||
| 302 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 6,370m | 1:57.7 |
| 302 | John Sanders | 45 | USA | 6,370m | 1:57.7 | ||
| 302 | Matt Mcclellan | 45 | Denver, CO | USA | 6,370m | 1:57.7 | |
| 305 | Jac Siemens | 67 | Steinbach, MB | CAN | 6,369m | 1:57.7 | |
| 306 | Kevin Brennan | 36 | USA | 6,366m | 1:57.8 | ||
| 307 | Craig Hueber | 50 | Swarthmore , PA | USA | 6,362m | 1:57.8 | |
| 308 | Justin Skinner | 43 | Broxbourne | GBR | 6,361m | 1:57.9 | |
| 308 | Peter Stanley | 45 | IRL | 6,361m | 1:57.9 | ||
| 310 | Tom Chiari | 55 | Braintree, MA | USA | 6,359m | 1:57.9 | |
| 310 | Greg Pratt | 58 | Grand Island, NY | USA | 6,359m | 1:57.9 | |
| 312 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 6,355m | 1:58.0 | |
| 313 | Mark Lobbezoo | 61 | MI | USA | 6,354m | 1:58.0 | |
| 313 | Adrian Chambers | 49 | USA | United States Marine Corps | 6,354m | 1:58.0 | |
| 313 | Eric Benning | 52 | Sacramento, CA | USA | 6,354m | 1:58.0 | |
| 316 | David Richards | 60 | GBR | 6,351m | 1:58.0 | ||
| 317 | Jon Melton | 55 | Santa Cruz , CA | USA | 6,349m | 1:58.1 | |
| 318 | Morne van Heerden | 47 | RSA | 6,348m | 1:58.1 | ||
| 318 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 6,348m | 1:58.1 |
| 320 | Luis Villa | 37 | USA | 6,345m | 1:58.2 | ||
| 320 | Mike M | 35 | USA | 6,345m | 1:58.2 | ||
| 322 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 6,344m | 1:58.2 | |
| 322 | Chris Kusic | 39 | USA | 6,344m | 1:58.2 | ||
| 324 | Ralph Farthing | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 6,342m | 1:58.2 | |
| 325 | Hannes Unger | 37 | AUT | 6,341m | 1:58.2 | ||
| 326 | John Cooke | 64 | Farnham, Surrey | GBR | 6,340m | 1:58.2 | |
| 326 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 6,340m | 1:58.2 |
| 326 | Jon HB | 57 | GBR | 6,340m | 1:58.2 | ||
| 329 | Erkki Abel | 36 | EST | 6,339m | 1:58.3 | ||
| 330 | Hamish Lamont | 50 | NSW | AUS | 6,337m | 1:58.3 | |
| 331 | Mike Kourakis | 56 | AUS | 6,336m | 1:58.3 | ||
| 332 | Modest Guerola | 42 | ESP | 6,335m | 1:58.3 | ||
| 333 | Matthew Hill | 42 | CHN | 6,334m | 1:58.4 | ||
| 334 | Stephen Law-Lyons | 55 | Northwich | GBR | 6,331m | 1:58.4 | |
| 335 | Matt Allyn | 47 | USA | 6,327m | 1:58.5 | ||
| 336 | Greg Coulter | 42 | GBR | 6,326m | 1:58.5 | ||
| 336 | Brett Rush | 55 | Columbus , OH | USA | 6,326m | 1:58.5 | |
| 338 | Marcel Peitzker | 50 | Bochum | GER | 6,324m | 1:58.5 | |
| 339 | Peter Isserlis | 41 | GBR | 6,323m | 1:58.6 | ||
| 339 | Chris Jorgenson | 50 | GBR | 6,323m | 1:58.6 | ||
| 341 | Christoph Stibbe | 39 | Koblenz | GER | RGL Old Boys | 6,317m | 1:58.7 |
| 342 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 6,316m | 1:58.7 |
| 343 | Cullen Walsh | 28 | USA | 6,315m | 1:58.7 | ||
| 344 | Gregory van Eyk | 39 | NZL | 6,314m | 1:58.7 | ||
| 344 | Mark Bradford | 56 | CA | USA | 6,314m | 1:58.7 | |
| 346 | April Maciejowski | 31 | AUS | 6,313m | 1:58.8 | ||
| 346 | Chris Epitropakis | 32 | GRE | 6,313m | 1:58.8 | ||
| 346 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 6,313m | 1:58.8 |
| 349 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 6,312m | 1:58.8 |
| 350 | Ahn jongchul | 66 | 공주시 | KOR | 6,309m | 1:58.8 |