Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Kevin Powers | 39 | USA | CrossFit Mastodon | 6,633m | 1:53.0 | |
| 152 | SHU Hamada | 47 | JPN | 6,632m | 1:53.0 | ||
| 152 | Mak Kisevic | 47 | CRO | 6,632m | 1:53.0 | ||
| 152 | ben clarson | 44 | Swindon | GBR | 6,632m | 1:53.0 | |
| 152 | Jure Zupan | 49 | USA | 6,632m | 1:53.0 | ||
| 156 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 6,631m | 1:53.1 |
| 156 | Mark Jones | 47 | GBR | 6,631m | 1:53.1 | ||
| 158 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 6,625m | 1:53.2 |
| 158 | John Heffernan | 41 | GBR | 6,625m | 1:53.2 | ||
| 160 | Andrew Dunn | 51 | Buffalo, NY | USA | 6,620m | 1:53.2 | |
| 160 | Jan-Erik Breidenbach | 53 | GER | 6,620m | 1:53.2 | ||
| 162 | Michel Roy | 40 | Paris | FRA | 6,619m | 1:53.3 | |
| 163 | Manolis Stivaktakis | 43 | Athens | GRE | 6,615m | 1:53.3 | |
| 164 | Oliver Jenner | 34 | GER | 6,613m | 1:53.4 | ||
| 165 | Gavin Roche | 48 | GBR | 6,611m | 1:53.4 | ||
| 166 | Craig Beecham | 52 | GBR | 6,610m | 1:53.4 | ||
| 167 | Zoran Kaucic | 43 | CRO | 6,609m | 1:53.4 | ||
| 168 | Mariano Gonzalez | 41 | ARG | 6,608m | 1:53.4 | ||
| 169 | David V | 37 | Little Falls, NY | USA | 6,607m | 1:53.5 | |
| 169 | John McDowell | 47 | USA | 6,607m | 1:53.5 | ||
| 171 | Ian Cosden | 42 | Fort Washington, PA | USA | University of Delaware | 6,596m | 1:53.7 |
| 172 | Ben Weber | 32 | USA | 6,595m | 1:53.7 | ||
| 172 | Graeme Cooper | 46 | GBR | 6,595m | 1:53.7 | ||
| 174 | Pascal DIDIER | 60 | FRA | 6,594m | 1:53.7 | ||
| 175 | Jason Lemire | 39 | QC | CAN | 6,593m | 1:53.7 | |
| 176 | Adrian Perez | 34 | GER | 6,592m | 1:53.7 | ||
| 177 | Claudio Iacono | 40 | ITA | 6,591m | 1:53.7 | ||
| 177 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,591m | 1:53.7 |
| 179 | Sam Graham | 40 | NZL | Exeter College Boat Club, Oxford Univ | 6,590m | 1:53.8 | |
| 180 | Trevor Asti | 46 | Detroit, MI | USA | 6,589m | 1:53.8 | |
| 180 | Tore Bendiksen | 48 | NOR | 6,589m | 1:53.8 | ||
| 182 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 6,587m | 1:53.8 |
| 183 | Henning Wiehe | 53 | Frankfurt | GER | 6,584m | 1:53.9 | |
| 183 | Josh Fowler | 38 | Oromocto , NB | CAN | 6,584m | 1:53.9 | |
| 185 | Jeff Warren | 41 | CAN | 6,576m | 1:54.0 | ||
| 186 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,575m | 1:54.0 |
| 187 | serhat ates | 37 | TUR | 6,572m | 1:54.1 | ||
| 188 | Michael Compton | 39 | SW VA | USA | 6,571m | 1:54.1 | |
| 188 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,571m | 1:54.1 |
| 190 | Željko Dukovac | 34 | CRO | 6,560m | 1:54.3 | ||
| 190 | mark nash | 52 | clarksville, TN | USA | U.S. Army | 6,560m | 1:54.3 |
| 192 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 6,555m | 1:54.4 |
| 193 | Niamh Fitzsimons | 29 | IRL | 6,554m | 1:54.4 | ||
| 194 | Eric Lindley | 56 | Winston Salem, NC | USA | 6,545m | 1:54.5 | |
| 195 | Andrew Warden | 30 | AUS | 6,542m | 1:54.6 | ||
| 195 | Tim Blewett | 48 | CA | USA | 6,542m | 1:54.6 | |
| 197 | Jolan Wicht | 26 | SUI | 6,539m | 1:54.6 | ||
| 198 | Greg Duca | 39 | NJ | USA | 6,537m | 1:54.7 | |
| 198 | Justin Maryak | 41 | USA | 6,537m | 1:54.7 | ||
| 198 | Tex Vertongen | 52 | USA | 6,537m | 1:54.7 |