Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paul Verity | 61 | Leeds | GBR | 6,527m | 1:54.9 | |
| 201 | Mick Browning | 39 | USA | 6,527m | 1:54.9 | ||
| 203 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 6,524m | 1:54.9 |
| 204 | Tim Commerford | 59 | Dothan, AL | USA | 6,520m | 1:55.0 | |
| 204 | Shad Blake | 51 | Attleboro | USA | 6,520m | 1:55.0 | |
| 204 | James Moulding | 54 | London | GBR | 6,520m | 1:55.0 | |
| 207 | Benjamin Switala | 36 | USA | 6,519m | 1:55.0 | ||
| 208 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 6,517m | 1:55.0 | |
| 209 | Nate Hewitt | 44 | VA | USA | 6,516m | 1:55.1 | |
| 210 | Vladislav Gukov | 30 | UNAFF | 6,512m | 1:55.1 | ||
| 211 | Nicolas Orrben | 39 | USA | 6,511m | 1:55.1 | ||
| 212 | Matthew Lamont | 31 | GBR | 6,503m | 1:55.3 | ||
| 212 | Jeremy Stevens | 38 | TX | USA | 6,503m | 1:55.3 | |
| 214 | Tommi Gargiulo | 38 | AUS | 6,502m | 1:55.3 | ||
| 215 | Jim Dunlap | 56 | USA | 6,500m | 1:55.3 | ||
| 216 | Pedro Moniz-Barreto | 58 | Lisboa | POR | 6,499m | 1:55.4 | |
| 216 | Bob Davis | 59 | London, ON | CAN | 6,499m | 1:55.4 | |
| 218 | max.prinzwald@gmx.de max.prinzwald@gmx.de | 35 | GER | 6,497m | 1:55.4 | ||
| 218 | Andrea Mentasti | 53 | Pula | ITA | 6,497m | 1:55.4 | |
| 220 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 6,495m | 1:55.4 |
| 221 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 6,492m | 1:55.5 |
| 222 | Bartek Bednarek | 27 | POL | 6,491m | 1:55.5 | ||
| 223 | Brendan Nunner | 40 | USA | 6,488m | 1:55.5 | ||
| 224 | Vana Paks | 57 | Nõmme | EST | 50Plus | 6,487m | 1:55.6 |
| 225 | Gerard Bednarek | 52 | POL | 6,484m | 1:55.6 | ||
| 225 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 6,484m | 1:55.6 | |
| 227 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 6,481m | 1:55.7 |
| 228 | Patrik Juvonen | 50 | SWE | 6,479m | 1:55.7 | ||
| 229 | Winicjusz Brzostowski | 49 | FRA | 6,475m | 1:55.8 | ||
| 230 | Nick Blowfield | 49 | Haddenham | GBR | 6,474m | 1:55.8 | |
| 230 | Fergus Mulholland | 48 | IRL | 6,474m | 1:55.8 | ||
| 232 | Andy Strain | 47 | USA | 6,472m | 1:55.8 | ||
| 233 | Michael Eid | 37 | SA | AUS | 6,471m | 1:55.9 | |
| 234 | Massimo Guerra | 57 | ITA | 6,467m | 1:55.9 | ||
| 235 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 6,465m | 1:56.0 | |
| 236 | Péter Krénusz | 53 | Budapest | HUN | 6,464m | 1:56.0 | |
| 237 | Joe Will | 35 | FRA | 6,461m | 1:56.0 | ||
| 238 | Tarun Shome | 53 | Yateley | GBR | 6,460m | 1:56.0 | |
| 239 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 6,459m | 1:56.1 |
| 240 | Þórarinn Jóhannsson | 60 | ISL | 6,457m | 1:56.1 | ||
| 241 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 6,456m | 1:56.1 |
| 241 | Jason Baker | 44 | Oklahoma City, OK | USA | 6,456m | 1:56.1 | |
| 243 | Jack Alden | 58 | San Pedro, CA | USA | 6,455m | 1:56.1 | |
| 243 | Jett Pedersen | 16 | USA | 6,455m | 1:56.1 | ||
| 245 | Attila Fekete | 50 | HUN | 6,452m | 1:56.2 | ||
| 245 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 6,452m | 1:56.2 |
| 247 | eric ciappio | 42 | USA | 6,450m | 1:56.2 | ||
| 248 | Fabian Hartmann | 39 | GER | 6,449m | 1:56.2 | ||
| 249 | Rafael Ferreira | 54 | POR | 6,446m | 1:56.3 | ||
| 250 | Murray Lihaven | 41 | Vancouver, BC | CAN | 6,443m | 1:56.4 |