Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
101 Vlad Lazurenko 27 UKR 6,752m 1:51.0
102 Will Pettinger 28 USA 6,750m 1:51.1
103 David Jesser 49 USA 6,743m 1:51.2
104 Mark Bower 46 GBR 6,742m 1:51.2
105 Scott Dochat 48 USA 6,741m 1:51.2
106 Matt Hale 34 GBR 6,739m 1:51.2
107 Jiri Lazar Zizka 44 CZE 6,738m 1:51.3
107 James Dietrich 37 DEN 6,738m 1:51.3
109 Kenny Lyman 33 USA 6,737m 1:51.3
110 Ian Porter 38 USA 6,735m 1:51.3
111 Palle Falkenberg 49 DEN 6,733m 1:51.3
112 Guy Wilson 49 AUS 6,731m 1:51.4
113 David Windybank 51 GBR 6,730m 1:51.4
114 Brent Godek 50 USA 6,728m 1:51.4
114 Luke Rodriguez 31 USA 6,728m 1:51.4
116 Arvid Hällagård 34 SWE 6,724m 1:51.5
117 Сергей Павлий 47 UNAFF 6,718m 1:51.6
118 Gideon Lee 47 AUS 6,707m 1:51.8
119 Eric Tman 36 CAN 6,706m 1:51.8
119 Armand Schattle 45 USA 6,706m 1:51.8
121 Mathieu Lastapis 38 FRA 6,702m 1:51.9
122 Duncan Dunning 51 NZL 6,701m 1:51.9
123 Dave St-laurent 36 CAN 6,700m 1:51.9
123 Gal Toubul 29 ISR 6,700m 1:51.9
125 Martin Navntoft 44 DEN 6,697m 1:51.9
126 Karlis Bubins 35 LAT 6,687m 1:52.1
127 Alex Chaux 55 USA 6,686m 1:52.1
128 Travis Mann 44 CAN 6,684m 1:52.2
129 Paul Dubois 25 FRA 6,683m 1:52.2
130 Shane Fox 44 CAN 6,681m 1:52.2
131 Bill Monger 52 USA 6,679m 1:52.2
132 Michael Melena 50 CZE 6,676m 1:52.3
133 Jason Thorpe 36 AUS 6,675m 1:52.3
134 Matt Keller 43 USA 6,673m 1:52.3
135 Michael Chevalier 37 USA 6,672m 1:52.4
136 Stig Atle Freitag 38 NOR 6,671m 1:52.4
137 Alex Vella 29 AUS 6,669m 1:52.4
137 Alex Ruiken 57 NED 6,669m 1:52.4
139 Stephen Brown 59 USA 6,667m 1:52.4
140 Kendall Fogle 41 USA 6,655m 1:52.6
141 Lars Nilsson 42 SWE 6,651m 1:52.7
142 Jon Fletcher 45 USA 6,649m 1:52.7
142 Benjamin L-Dehours 36 CAN 6,649m 1:52.7
144 Mark Schofield 64 USA 6,648m 1:52.8
145 Eric Trombley 45 USA 6,646m 1:52.8
145 Gábor Kollár 54 HUN 6,646m 1:52.8
147 Fred Jefferies 62 GBR 6,641m 1:52.9
147 Johan Stenqvist 46 SWE 6,641m 1:52.9
149 Oliver Jackson 41 ESP 6,640m 1:52.9
150 Sergei Kostin 42 UNAFF 6,633m 1:53.0