Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Vlad Lazurenko | 27 | UKR | 6,752m | 1:51.0 | ||
| 102 | Will Pettinger | 28 | USA | 6,750m | 1:51.1 | ||
| 103 | David Jesser | 49 | Boston, MA | USA | 6,743m | 1:51.2 | |
| 104 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 6,742m | 1:51.2 |
| 105 | Scott Dochat | 48 | USA | 6,741m | 1:51.2 | ||
| 106 | Matt Hale | 34 | GBR | 6,739m | 1:51.2 | ||
| 107 | Jiri Lazar Zizka | 44 | Pysely | CZE | 6,738m | 1:51.3 | |
| 107 | James Dietrich | 37 | DEN | 6,738m | 1:51.3 | ||
| 109 | Kenny Lyman | 33 | USA | 6,737m | 1:51.3 | ||
| 110 | Ian Porter | 38 | USA | 6,735m | 1:51.3 | ||
| 111 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 6,733m | 1:51.3 |
| 112 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 6,731m | 1:51.4 | |
| 113 | David Windybank | 51 | Surrey | GBR | 6,730m | 1:51.4 | |
| 114 | Brent Godek | 50 | USA | 6,728m | 1:51.4 | ||
| 114 | Luke Rodriguez | 31 | Portland, OR | USA | 6,728m | 1:51.4 | |
| 116 | Arvid Hällagård | 34 | SWE | 6,724m | 1:51.5 | ||
| 117 | Сергей Павлий | 47 | Ставрополь | UNAFF | 6,718m | 1:51.6 | |
| 118 | Gideon Lee | 47 | Perth, WA | AUS | 6,707m | 1:51.8 | |
| 119 | Eric Tman | 36 | CAN | 6,706m | 1:51.8 | ||
| 119 | Armand Schattle | 45 | USA | 6,706m | 1:51.8 | ||
| 121 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 6,702m | 1:51.9 |
| 122 | Duncan Dunning | 51 | New Plymouth | NZL | 6,701m | 1:51.9 | |
| 123 | Dave St-laurent | 36 | CAN | 6,700m | 1:51.9 | ||
| 123 | Gal Toubul | 29 | ISR | 6,700m | 1:51.9 | ||
| 125 | Martin Navntoft | 44 | DEN | 6,697m | 1:51.9 | ||
| 126 | Karlis Bubins | 35 | LAT | 6,687m | 1:52.1 | ||
| 127 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 6,686m | 1:52.1 |
| 128 | Travis Mann | 44 | Canmore, AB | CAN | 6,684m | 1:52.2 | |
| 129 | Paul Dubois | 25 | FRA | 6,683m | 1:52.2 | ||
| 130 | Shane Fox | 44 | AB | CAN | 6,681m | 1:52.2 | |
| 131 | Bill Monger | 52 | USA | 6,679m | 1:52.2 | ||
| 132 | Michael Melena | 50 | Praha | CZE | 6,676m | 1:52.3 | |
| 133 | Jason Thorpe | 36 | Nowra, NSW | AUS | 6,675m | 1:52.3 | |
| 134 | Matt Keller | 43 | USA | 6,673m | 1:52.3 | ||
| 135 | Michael Chevalier | 37 | USA | 6,672m | 1:52.4 | ||
| 136 | Stig Atle Freitag | 38 | NOR | 6,671m | 1:52.4 | ||
| 137 | Alex Vella | 29 | AUS | 6,669m | 1:52.4 | ||
| 137 | Alex Ruiken | 57 | NED | 6,669m | 1:52.4 | ||
| 139 | Stephen Brown | 59 | USA | 6,667m | 1:52.4 | ||
| 140 | Kendall Fogle | 41 | USA | 6,655m | 1:52.6 | ||
| 141 | Lars Nilsson | 42 | SWE | 6,651m | 1:52.7 | ||
| 142 | Jon Fletcher | 45 | USA | 6,649m | 1:52.7 | ||
| 142 | Benjamin L-Dehours | 36 | CAN | 6,649m | 1:52.7 | ||
| 144 | Mark Schofield | 64 | Southbury, CT | USA | New Haven Rowing Club | 6,648m | 1:52.8 |
| 145 | Eric Trombley | 45 | USA | 6,646m | 1:52.8 | ||
| 145 | Gábor Kollár | 54 | Budapest | HUN | 6,646m | 1:52.8 | |
| 147 | Fred Jefferies | 62 | GBR | 6,641m | 1:52.9 | ||
| 147 | Johan Stenqvist | 46 | SWE | 6,641m | 1:52.9 | ||
| 149 | Oliver Jackson | 41 | ESP | 6,640m | 1:52.9 | ||
| 150 | Sergei Kostin | 42 | UNAFF | 6,633m | 1:53.0 |