Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Matt Mcclellan | 45 | Denver, CO | USA | 10:24.2 | 1:54.3 | |
| 452 | Chris Harder | 52 | TN | USA | 10:24.8 | 1:52.9 | |
| 453 | Pascal MARGUERITAT | 57 | COUPVRAY | FRA | 10:24.9 | 1:52.9 | |
| 454 | Daniel Elliott | 18 | NYC, NY | USA | 10:25.0 | 2:20.3 | |
| 455 | Ernesto Sideregts | 49 | VEN | 10:25.5 | 1:53.3 | ||
| 456 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 10:25.7 | 1:52.9 |
| 457 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:26.2 | 1:53.4 |
| 458 | Matthew Bruce | 54 | Hagerman, ID | USA | 10:27.0 | 1:53.1 | |
| 459 | Mike Spence | 64 | Edinburgh | GBR | 10:27.1 | 1:52.9 | |
| 459 | Uwe Kieninger | 36 | GER | 10:27.1 | 1:53.1 | ||
| 461 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 10:27.2 | 1:53.3 |
| 462 | Tomaž Pestotnik | 41 | SLO | 10:27.3 | 1:53.1 | ||
| 463 | Michael Bayer | 43 | GER | 10:27.6 | 1:53.7 | ||
| 464 | Hervé Tran | 33 | FRA | 10:28.0 | 1:53.6 | ||
| 465 | Drea Buyze | 40 | GRANDVILLE, MI | USA | United States Naval Academy | 10:28.1 | 1:52.8 |
| 466 | Aaron Engelbert | 35 | USA | 10:28.3 | 1:53.3 | ||
| 467 | Ben Hiatt | 55 | NSW | AUS | 10:28.6 | 1:53.0 | |
| 467 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 10:28.6 | 1:53.1 |
| 469 | Morgan Nordstrom | 39 | USA | Street Parking | 10:28.9 | 1:53.3 | |
| 470 | Jän Ketchum | 50 | USA | U.S. Navy | 10:29.6 | 1:54.0 | |
| 471 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 10:30.6 | 1:53.4 |
| 472 | Paweł Janyst | 42 | POL | 10:30.7 | 1:53.5 | ||
| 473 | Mark Renny | 50 | GBR | 10:30.9 | 1:53.2 | ||
| 474 | Alex Evenson | 45 | St. Paul, MN | USA | 10:31.1 | 1:55.2 | |
| 475 | 안 기홍 | 36 | KOR | 10:31.7 | 1:53.4 | ||
| 475 | Roy Zhang | 52 | CA | USA | 10:31.7 | 1:53.3 | |
| 477 | Eric Porges | 43 | USA | 10:32.5 | 1:53.7 | ||
| 478 | Michael Flinn | 44 | USA | Osceola FD Row Club | 10:33.1 | 1:55.1 | |
| 479 | David Syson | 46 | GBR | 10:33.3 | 1:53.4 | ||
| 480 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 10:33.5 | 1:53.7 |
| 481 | Tom Haushalter | 44 | USA | 10:33.7 | 1:53.3 | ||
| 482 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 10:34.4 | 1:53.5 | |
| 483 | Paul Pearce | 48 | GBR | The Guernsey Rowing Club | 10:34.6 | 1:53.6 | |
| 483 | Mark Presseau | 49 | CAN | 10:34.6 | 1:53.6 | ||
| 483 | Logan Horstman | 29 | USA | 10:34.6 | 1:53.8 | ||
| 486 | Kristian Sørensen | 35 | DEN | 10:34.8 | 1:53.9 | ||
| 487 | Mike Cantin | 28 | USA | 10:35.2 | 1:53.5 | ||
| 488 | Trev Machin | 48 | GBR | 10:35.4 | 1:54.2 | ||
| 489 | Jarle Farnes | 44 | NOR | 10:35.6 | 1:53.7 | ||
| 489 | Steve Rocha | 63 | Modesto, CA | USA | 10:35.6 | 1:53.4 | |
| 491 | Pedro Antunes | 43 | POR | 10:36.0 | 1:54.1 | ||
| 492 | Steve Bien | 41 | USA | 10:36.2 | 1:54.0 | ||
| 493 | Mike M | 35 | USA | 10:36.7 | 1:54.1 | ||
| 494 | Sean Liu | 39 | CHN | 10:37.1 | 1:53.9 | ||
| 495 | Aron Wisniewski | 30 | Wejherowo | POL | 10:37.2 | 1:54.1 | |
| 496 | Ade Clyne | 50 | Dorset | GBR | Weymouth Rowing Club | 10:37.8 | 1:54.7 |
| 497 | Tiernan Cormac | 47 | IRL | 10:38.0 | 1:54.1 | ||
| 498 | Jan Brenninkmeijer | 67 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 10:38.4 | 1:53.9 |
| 499 | Fco Javier Godoy Moreno | 44 | ESP | 10:38.6 | 1:54.3 | ||
| 499 | Stas Z | 33 | AIN | 10:38.6 | 1:53.7 |