Workout of the Day
« April 2, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 10:54.8 | 1:56.5 |
| 552 | Gerd „Schorsch“ Hübner | 66 | Nürnberg | GER | CrossFit Erlangen | 10:55.0 | 1:55.6 |
| 553 | Gabriel Mongeon | 41 | QC | CAN | 10:55.2 | 1:55.6 | |
| 554 | Martin Melland | 40 | NOR | 10:55.6 | 1:55.5 | ||
| 555 | Mario Müller | 40 | Duisburg | GER | 10:55.8 | 1:55.4 | |
| 555 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 10:55.8 | 1:56.1 |
| 557 | Jon Shields | 55 | Avon, CT | USA | 10:56.0 | 1:56.1 | |
| 558 | Dave Maniscalco | 39 | USA | 10:56.2 | 1:55.8 | ||
| 559 | Graham Statham | 45 | GBR | 10:56.4 | 1:56.1 | ||
| 560 | Jedd BRAUNWARTH | 39 | USA | 10:56.7 | 1:55.5 | ||
| 561 | Stephen Baum | 41 | USA | 10:57.1 | 1:55.9 | ||
| 562 | Simon Ferraro | 48 | AUS | 10:57.4 | 1:55.2 | ||
| 563 | Dave Kolas | 42 | Ellicott City, MD | USA | 10:57.8 | 1:55.8 | |
| 564 | Cedric Rowan | 39 | IRL | 10:58.3 | 1:55.6 | ||
| 565 | Petra Janke | 39 | GER | Crossfit bue pit | 10:58.7 | 1:55.6 | |
| 566 | Chad Sexton | 48 | Lawrenceville , GA | USA | 10:59.1 | 1:55.5 | |
| 567 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 10:59.8 | 1:55.7 | |
| 568 | Snir Shefi | 52 | ISR | 10:59.9 | 1:56.5 | ||
| 569 | Brendan Nunner | 40 | USA | 11:00.5 | 1:55.8 | ||
| 570 | Paul Camsell | 44 | GBR | 11:00.9 | 1:55.7 | ||
| 571 | Jason Taylor | 55 | GBR | 11:01.1 | 1:55.9 | ||
| 572 | Joosep Pärn | 29 | EST | 11:01.2 | 1:57.8 | ||
| 573 | Matthew Hill | 42 | CHN | 11:01.4 | 1:55.9 | ||
| 574 | Doug Miskew | 58 | USA | 11:01.5 | 1:56.3 | ||
| 575 | Keith Benjamin | 39 | USA | 11:01.6 | 1:56.7 | ||
| 576 | Tim Row | 47 | USA | 11:01.7 | 1:56.2 | ||
| 577 | Ahn jongchul | 66 | 공주시 | KOR | 11:01.8 | 1:55.9 | |
| 578 | Todd Glick | 47 | Garden City, NY | USA | 11:03.3 | 1:56.2 | |
| 578 | Matt Gates | 57 | Norwich | GBR | 11:03.3 | 1:55.9 | |
| 580 | Jan Zenkner | 30 | USA | 11:03.9 | 1:59.8 | ||
| 581 | Lars Iversen | 24 | DEN | 11:04.4 | 1:56.1 | ||
| 581 | Arthur Wegel | 35 | GER | 11:04.4 | 1:58.3 | ||
| 583 | Daniel Corkish | 34 | GBR | 11:04.5 | 1:55.9 | ||
| 584 | Jamie White | 43 | GBR | Whitby Friendship Amateur Rowing Club | 11:05.4 | 1:56.6 | |
| 585 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 11:05.7 | 1:56.1 |
| 586 | Danilo Vujovic | 22 | USA | 11:06.2 | 1:56.9 | ||
| 587 | Stephen Ball | 52 | USA | 11:06.4 | 1:56.6 | ||
| 588 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:06.5 | 1:55.9 |
| 589 | Brian Murphy | 49 | USA | 11:07.7 | 1:56.3 | ||
| 590 | Abby Herberg | 42 | Mounds View, MN | USA | 11:07.8 | 1:56.1 | |
| 591 | Jan Segner | 42 | GER | 11:08.2 | 1:56.8 | ||
| 592 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 11:08.7 | 1:57.3 |
| 593 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:08.8 | 1:56.9 |
| 594 | 皖磊 卫 | 27 | CHN | 11:09.3 | 1:57.7 | ||
| 595 | Stefan Woywadt | 60 | GER | Woywadt Family | 11:09.9 | 1:56.9 | |
| 596 | jason peterson | 55 | IL | USA | 11:10.0 | 1:56.6 | |
| 597 | Scott Jensen | 51 | PA | USA | 11:10.2 | 1:56.6 | |
| 598 | Egil Belsvik | 67 | Trondheim | NOR | 11:10.4 | 1:56.5 | |
| 599 | Mike Scholl | 26 | GER | 11:10.5 | 1:56.9 | ||
| 599 | Derek Dunham | 40 | USA | 11:10.5 | 1:57.0 |